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Fri 7th Feb 2025 at 1:19pm by HilaryT

Run > General
  • Time
    57:55
  • Miles
    4.36
  • Min/mi
    13:17
  • Pacing
    91.7%
  • WAVA
    45.47
  • Stride(cm)
    79
  • Cals
    499
  • Cadence
    153
  • BPM
    143
  • %MHR
    81.9
  • B/mi
    1903
  • Asc(m)
    41
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:26(13:34/mi) 136/141bpm [1846b/mi] 71cal
2) 0.62mi - 8:21(13:27/mi) 141/145bpm [1896b/mi] 71cal
3) 0.62mi - 7:53(12:41/mi) 141/146bpm [1787b/mi] 67cal
4) 0.62mi - 8:51(14:14/mi) 145/152bpm [2064b/mi] 76cal
5) 0.62mi - 8:03(12:58/mi) 147/152bpm [1905b/mi] 73cal
6) 0.62mi - 7:54(12:42/mi) 147/153bpm [1868b/mi] 70cal
7) 0.62mi - 8:24(13:31/mi) 148/156bpm [2000b/mi] 71cal
8) 0.01mi - 3(10:09/mi) 145/145bpm [1472b/mi]
8:26 8:21 7:53 8:51 8:03 7:54 8:24 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:51 128 117-134 1645 156 122-246 1/0
0.25 3:15 1:38 13:07 135 133-139 1770 154 146-158 2/2
0.38 5:03 1:49 14:29 139 138-141 2013 151 150-152 3/0
0.50 6:48 1:45 13:58 139 137-140 1941 153 152-158 3/0
0.63 8:28 1:40 13:20 139 138-141 1854 156 154-160 2/0
0.75 10:11 1:43 13:47 140 138-141 1929 156 154-160 1/1
0.88 12:01 1:50 14:40 139 134-143 2039 155 136-160 1/3
1.00 13:38 1:36 12:51 143 142-145 1838 156 154-158 2/1
1.13 15:15 1:37 12:57 142 140-143 1840 159 156-162 1/2
1.25 16:53 1:38 13:03 140 139-140 1826 148 80-160 0/4
1.38 18:31 1:38 13:02 140 137-142 1825 148 80-160 1/2
1.50 20:08 1:37 12:59 142 137-145 1844 152 80-162 1/4
1.63 21:46 1:38 13:02 142 141-143 1851 158 156-160 1/5
1.75 23:20 1:34 12:30 142 136-145 1775 159 152-164 0/10
1.88 24:49 1:29 11:52 138 134-139 1637 161 150-168 5/5
2.00 26:51 2:03 16:23 142 139-145 2327 142 126-150 3/2
2.13 28:47 1:55 15:22 147 140-152 2259 145 138-156 6/0
2.25 30:31 1:44 13:54 145 143-146 2015 155 150-158 4/2
2.38 32:09 1:38 13:02 145 144-147 1890 145 80-162 1/1
2.50 33:41 1:32 12:15 150 149-151 1838 145 80-166 3/3
2.63 35:10 1:30 11:57 146 143-149 1746 159 80-172 2/6
2.75 36:55 1:45 14:00 149 145-152 2086 146 80-160 7/0
2.88 38:40 1:45 13:59 148 145-152 2069 150 80-162 3/2
3.00 40:13 1:33 12:20 145 143-146 1789 153 80-170 0/6
3.13 41:50 1:38 13:02 147 144-152 1916 157 144-166 3/2
3.25 43:25 1:34 12:34 148 145-152 1859 155 80-168 0/6
3.38 44:54 1:29 11:52 143 142-145 1698 160 82-170 0/6
3.50 46:30 1:36 12:47 146 143-148 1867 161 158-170 1/4
3.63 48:01 1:32 12:13 146 145-148 1783 160 154-168 1/4
3.75 49:44 1:43 13:46 149 146-152 2050 153 148-160 6/2
3.88 51:30 1:45 14:04 149 146-151 2096 151 146-158 1/2
4.00 53:07 1:37 12:55 144 142-148 1861 160 154-164 1/4
4.13 54:51 1:44 13:50 149 144-155 2062 154 152-158 3/0
4.25 56:31 1:41 13:28 151 146-156 2033 150 80-160 3/1
4.35 57:54 1:23 13:10 147 145-149 1935 141 82-164 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.2% 15:49
    11 2.5% 13:55

  • Cadence Distribution

    153 avge / 246 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 155 4.1 55:12 13:21
    Walk 4.7 80 0.2 2:42 12:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:59 12:00 36.28% More
    800m 6:08 12:21 41.17% More
    1km 7:41 12:21 42.45% More
    Mile 12:44 12:44 42.36% More
    5k 40:49 13:08 45.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:57 11:57 45.12
    5km 40:17 12:58 46.46
    5M 1:07:04 13:25 45.16
    10km 1:24:39 13:37 44.54
    10M 2:20:57 14:06 44.33
    Half 3:08:15 14:22 44.05
    20M 4:56:14 14:49 43.18
    Mara 6:35:38 15:06 42.38
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