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Mon 17th Feb 2025 at 3:55pm by HilaryT

Run > General
  • Time
    35:22
  • Miles
    2.54
  • Min/mi
    13:55
  • Pacing
    81.3%
  • WAVA
    42.42
  • Stride(cm)
    76
  • Cals
    284
  • Cadence
    152
  • BPM
    119
  • %MHR
    68.2
  • B/mi
    1662
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:32(13:44/mi) 107/115bpm [1469b/mi] 68cal
2) 0.62mi - 9:37(15:29/mi) 110/127bpm [1702b/mi] 69cal
3) 0.62mi - 8:00(12:53/mi) 127/153bpm [1637b/mi] 73cal
4) 0.62mi - 8:28(13:38/mi) 135/154bpm [1840b/mi] 68cal
5) 0.06mi - 44(12:41/mi) 141/142bpm [1788b/mi] 6cal
8:32 9:37 8:00 8:28 44

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:37 93 82-104 1173 151 112-162 1/1
0.25 3:16 1:41 13:31 105 103-108 1419 148 122-156 1/2
0.38 5:03 1:47 14:19 109 107-111 1560 148 144-156 4/0
0.50 6:50 1:47 14:17 111 110-112 1585 151 146-158 1/1
0.63 8:35 1:44 13:53 113 112-115 1568 153 150-156 1/1
0.75 10:20 1:46 14:05 117 113-122 1649 152 146-156 4/0
0.88 12:14 1:54 15:09 118 113-121 1788 152 148-160 0/1
1.00 14:46 2:32 20:19 110 94-127 2235 128 102-152 2/1
1.13 16:38 1:52 14:52 90 79-112 1339 143 114-168 0/1
1.25 18:13 1:35 12:41 118 113-121 1497 155 94-166 0/2
1.38 19:50 1:37 12:55 117 113-122 1512 157 152-160 3/16
1.50 21:22 1:32 12:20 118 116-119 1455 162 158-166 3/0
1.63 22:47 1:25 11:17 116 115-118 1308 164 162-166 0/2
1.75 24:44 1:57 15:38 136 118-153 2125 168 164-172 0/2
1.88 26:17 1:33 12:24 149 140-153 1849 162 154-170 2/1
2.00 27:50 1:33 12:26 151 149-154 1878 160 130-166 2/2
2.13 29:39 1:49 14:29 145 130-152 2099 149 128-166 2/1
2.25 31:45 2:06 16:44 118 112-130 1975 136 130-160 0/10
2.38 33:14 1:29 11:54 126 119-134 1498 160 156-162 0/12
2.50 34:48 1:34 12:34 138 134-141 1735 158 156-162 0/3
2.54 35:21 33 12:45 142 141-142 1812 158 158-158 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 154 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.9 157 2.2 28:57 12:57
    Walk 16.2 126 0.3 5:43 18:38
    Still 1.9 - - 41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:33 37.71% More
    800m 6:00 12:05 42.05% More
    1km 7:30 12:05 43.44% More
    Mile 12:37 12:37 42.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:02 13:02 41.37
    5km 43:53 14:07 42.65
    5M 1:13:04 14:37 41.45
    10km 1:32:14 14:51 40.88
    10M 2:33:34 15:21 40.69
    Half 3:25:06 15:39 40.43
    20M 5:22:44 16:08 39.63
    Mara 7:11:02 16:27 38.90
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