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Mon 17th Feb 2025 at 11:32am by Vixx

Run > Treadmill
  • Time
    11:52
  • Miles
    1.01
  • Min/mi
    11:45
  • Pacing
    90.6%
  • WAVA
    36.78
  • Stride(cm)
    83
  • Cals
    138
  • Cadence
    165
  • BPM
    151
  • %MHR
    86.3
  • B/mi
    1774
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 11:43(11:43/mi) 154/172bpm [1803b/mi] 136cal 5.12/10.87mph
2) 0.01mi - 10(11:15/mi) 161/161bpm [1812b/mi] 2cal 5.33/5.24mph
11:43 10

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 38 38 10:05 121 103-146 1220 158 158-158
0.13 1:16 38 10:06 151 145-162 1526 165 158-172
0.19 1:55 39 10:28 154 152-157 1613 167 164-170
0.25 2:36 41 11:00 153 153-154 1682 169 168-172
0.31 3:18 42 11:06 152 151-153 1687 171 168-174
0.38 4:13 55 14:42 154 152-155 2264 128 66-172
0.44 4:59 46 12:22 154 152-155 1905 173 172-176
0.50 5:43 43 11:36 154 152-155 1786 170 170-170
0.56 6:27 44 11:43 151 145-154 1769 171 170-180
0.63 7:14 47 12:38 166 154-172 2096 153 66-180
0.69 7:58 44 11:38 159 152-164 1850 173 170-176
0.75 8:44 47 12:25 156 154-158 1937 176 174-178
0.81 9:32 48 12:48 158 156-159 2022 152 66-176
0.88 10:15 43 11:28 158 156-159 1812 174 170-176
0.94 10:59 44 11:38 159 156-163 1849 173 170-178
1.00 11:42 43 11:24 160 160-161 1825 174 174-174
1.01 11:52 10 11:55 161 161-161 1918 168 168-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 172 max Delete HR Trace

  • Cadence Distribution

    165 avge / 180 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 169 1 11:09 11:27
    Walk 5.3 66 0 38 15:29
    Still 0.7 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:58 32.87% More
    800m 5:34 11:12 34.23% More
    1km 7:05 11:24 35.36% More
    Mile 11:35 11:35 37.17% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:45 11:45
    5km 39:03 12:34
    5M 1:04:40 12:56
    10km 1:21:25 13:06
    10M 2:14:49 13:29
    Half 2:59:30 13:42
    20M 4:41:05 14:03
    Mara 6:14:14 14:17
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