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Fri 7th Feb 2025 at 12:16pm by Vixx

Run > Treadmill
  • Time
    14:16
  • Miles
    1.20
  • Min/mi
    11:53
  • Pacing
    90.5%
  • WAVA
    37.01
  • Stride(cm)
    84
  • Cals
    172
  • Cadence
    163
  • BPM
    155
  • %MHR
    88.8
  • B/mi
    1848
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 11:41(11:41/mi) 155/163bpm [1811b/mi] 140cal 5.14/10.12mph
2) 0.2mi - 2:35(12:44/mi) 164/175bpm [2087b/mi] 32cal 4.72/5.18mph
11:41 2:35

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 36 36 9:32 140 118-157 1335 159 120-168
0.13 1:12 36 9:35 154 146-160 1477 163 156-168
0.19 1:50 39 10:19 155 150-158 1599 164 156-168
0.25 2:29 39 10:19 153 148-156 1577 163 160-164
0.31 3:10 41 10:58 157 155-158 1722 164 158-168
0.38 3:53 43 11:28 157 156-158 1801 159 156-168
0.44 4:38 45 11:56 158 157-158 1885 163 158-166
0.50 5:27 49 13:10 159 158-159 2094 154 110-168
0.56 6:13 46 12:14 159 158-159 1944 166 158-172
0.63 6:59 46 12:20 159 158-161 1961 166 164-168
0.69 7:46 46 12:22 161 159-162 1990 169 168-172
0.75 8:32 46 12:22 150 144-161 1856 168 166-170
0.81 9:19 47 12:24 153 151-153 1898 167 160-172
0.88 10:05 46 12:15 155 153-156 1898 167 162-174
0.94 10:54 49 13:05 158 157-159 2067 145 66-168
1.00 11:40 47 12:24 157 157-159 1947 148 64-170
1.06 12:30 50 13:18 160 158-161 2129 167 164-172
1.13 13:18 48 12:40 165 161-173 2090 169 166-170
1.19 14:04 47 12:25 167 160-174 2074 169 166-172
1.20 14:16 12 12:24 165 165-165 2047 168 168-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 174 max Delete HR Trace

  • Cadence Distribution

    163 avge / 174 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 165 1.2 13:45 11:47
    Walk 3.5 90 0 30 13:37
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:53 33.17% More
    800m 5:24 10:52 35.26% More
    1km 6:56 11:09 36.12% More
    Mile 11:39 11:39 36.93% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:46 11:46
    5km 39:06 12:35
    5M 1:04:46 12:57
    10km 1:21:32 13:07
    10M 2:15:01 13:30
    Half 2:59:46 13:43
    20M 4:41:30 14:05
    Mara 6:14:47 14:18
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