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Fri 31st Jan 2025 at 10:24am by Vixx

Run > Treadmill
  • Time
    12:31
  • Miles
    1.01
  • Min/mi
    12:24
  • Pacing
    94.3%
  • WAVA
    34.87
  • Stride(cm)
    78
  • Cals
    163
  • Cadence
    166
  • BPM
    169
  • %MHR
    96.8
  • B/mi
    2100
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 12:23(12:23/mi) 172/192bpm [2131b/mi] 162cal 4.84/7.93mph
2) 0.01mi - 8(13:21/mi) 180/181bpm [2402b/mi] 1cal 4.49/5.16mph
12:23 8

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 51 51 13:38 157 112-190 2140 166 160-170
0.13 1:37 46 12:13 170 164-180 2076 166 162-172
0.19 2:23 46 12:17 167 166-168 2051 170 168-172
0.25 3:08 45 12:06 166 165-167 2009 168 168-170
0.31 3:53 44 11:50 172 169-175 2037 170 170-170
0.38 4:36 44 11:39 172 168-175 2002 170 168-172
0.44 5:21 45 11:58 174 173-175 2083 170 168-172
0.50 6:07 46 12:10 175 174-179 2129 170 162-174
0.56 6:54 47 12:33 169 164-175 2122 162 158-170
0.63 7:40 46 12:14 168 164-170 2054 169 168-170
0.69 8:33 53 14:04 167 164-170 2350 145 66-178
0.75 9:19 46 12:21 171 167-175 2112 171 170-174
0.81 10:03 44 11:49 181 173-191 2139 174 172-178
0.88 10:53 50 13:13 184 182-186 2432 156 68-174
0.94 11:38 45 12:03 185 182-187 2229 172 170-174
1.00 12:23 45 11:55 180 179-182 2144 172 168-174
1.01 12:31 8 14:05 180 180-180 2535 124 124-124

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 191 max Delete HR Trace

  • Cadence Distribution

    166 avge / 178 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 168 1 11:54 12:12
    Walk 3.5 85 0 26 12:33
    Still 1.5 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:56 11:46 27.83% More
    800m 5:53 11:50 32.38% More
    1km 7:25 11:57 33.75% More
    Mile 12:11 12:11 35.34% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:23 12:23
    5km 41:11 13:15
    5M 1:08:12 13:38
    10km 1:25:52 13:49
    10M 2:22:12 14:13
    Half 3:09:20 14:27
    20M 4:56:29 14:49
    Mara 6:34:44 15:04
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