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Sun 9th Feb 2025 at 3:38pm by Vixx

Run > Treadmill
  • Time
    12:30
  • Miles
    1.00
  • Min/mi
    12:30
  • Pacing
    97.4%
  • WAVA
    34.68
  • Stride(cm)
    77
  • Cals
    155
  • Cadence
    168
  • BPM
    160
  • %MHR
    91.3
  • B/mi
    1997
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 12:27(12:27/mi) 162/183bpm [2018b/mi] 155cal 4.82/6.82mph
2) 0mi - 2(10:33/mi) 165/165bpm [1739b/mi] 5.69/5.01mph
12:27 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 49 49 13:05 133 107-154 1739 166 150-168
0.13 1:39 50 13:13 153 149-157 2021 163 158-168
0.19 2:24 45 12:08 156 154-157 1893 167 162-170
0.25 3:10 46 12:21 159 157-160 1964 168 168-170
0.31 3:57 47 12:25 160 158-163 1987 167 162-170
0.38 4:42 45 12:07 157 155-160 1903 168 168-170
0.44 5:29 46 12:23 163 161-163 2019 168 166-170
0.50 6:16 48 12:42 163 160-168 2069 166 166-168
0.56 7:04 48 12:48 177 172-181 2264 168 166-168
0.63 7:51 47 12:24 171 168-174 2122 170 168-170
0.69 8:38 48 12:40 170 169-172 2154 168 164-172
0.75 9:25 46 12:22 169 164-174 2091 172 170-174
0.81 10:11 46 12:17 169 168-172 2076 172 170-174
0.88 10:57 46 12:09 167 164-170 2029 171 170-172
0.94 11:42 45 12:06 169 167-171 2044 173 170-176
1.00 12:27 46 12:09 167 165-170 2028 172 168-176
1.00 12:30 3 12:01 165 165-165 1982 176 176-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 181 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 168 1 12:25 12:22
    Still 0.7 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:01 12:09 26.96% More
    800m 6:07 12:18 31.16% More
    1km 7:40 12:21 32.63% More
    Mile 12:22 12:22 34.78% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:30 12:30
    5km 41:34 13:23
    5M 1:08:50 13:46
    10km 1:26:40 13:57
    10M 2:23:31 14:21
    Half 3:11:05 14:35
    20M 4:59:14 14:58
    Mara 6:38:23 15:12
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