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Sun 16th Feb 2025 at 12:25pm by Vixx

Run > Treadmill
  • Time
    12:07
  • Miles
    1.00
  • Min/mi
    12:07
  • Pacing
    93.4%
  • WAVA
    35.78
  • Stride(cm)
    82
  • Cals
    150
  • Cadence
    163
  • BPM
    162
  • %MHR
    92.5
  • B/mi
    1962
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 12:04(12:04/mi) 167/188bpm [2016b/mi] 150cal 4.97/8.04mph
2) 0mi - 3(11:48/mi) 174/174bpm [2054b/mi] 5.08/5.22mph
12:04 3

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 43 43 11:24 135 95-171 1539 146 120-160
0.13 1:22 40 10:35 159 149-165 1684 162 160-164
0.19 2:05 42 11:16 158 157-161 1780 165 160-168
0.25 2:47 42 11:20 159 155-163 1802 168 162-172
0.31 3:31 44 11:40 162 162-164 1891 168 166-172
0.38 4:15 44 11:46 162 161-164 1905 168 160-172
0.44 5:00 45 11:57 165 162-168 1972 170 164-178
0.50 5:47 47 12:27 176 173-184 2190 173 168-178
0.56 6:33 47 12:25 182 176-187 2260 169 158-174
0.63 7:18 45 12:02 171 169-175 2058 170 166-174
0.69 8:04 46 12:08 172 171-173 2087 170 168-172
0.75 8:58 54 14:24 173 168-175 2492 155 82-174
0.81 9:45 47 12:34 170 168-173 2136 168 166-170
0.88 10:32 47 12:37 173 171-176 2183 169 166-170
0.94 11:18 46 12:10 174 173-176 2118 170 168-170
1.00 12:04 46 12:17 175 174-177 2149 169 162-172
1.00 12:08 4 15:47 174 174-174 2745 172 172-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 187 max Delete HR Trace

  • Cadence Distribution

    163 avge / 178 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 166 1 11:42 12:01
    Walk 3.4 115 0 25 13:22
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:56 29.97% More
    800m 5:42 11:27 33.45% More
    1km 7:13 11:37 34.71% More
    Mile 12:03 12:03 35.72% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:07 12:07
    5km 40:18 12:58
    5M 1:06:44 13:21
    10km 1:24:01 13:31
    10M 2:19:07 13:55
    Half 3:05:13 14:08
    20M 4:50:03 14:30
    Mara 6:26:10 14:44
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