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Becky80

Last on at 10pm, 27th Nov 2024

F40

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Recent Training
31st Jan	General	0.6mi	17:10
31st Jan	General	0.6mi	14:53
30th Jan	General	3.1mi	28:51
28th Jan	General	3.1mi	30:32
27th Jan	General	4.5mi	45:08

12 Month Benchmarks	Run	Bike
Mile	7:34	2:50
5k	26:24	10:04
5mi	51:07	16:38
10k	1:14:42	21:48
10mi	2:08:27	36:54
Half	2:54:21	48:07

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Best Times
Best WAVA

Dist	Races	2003	2004	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	PB	WB
2.5km	1								10:59 63.54						10:59 7:04/mi	63.54
3mi	1								21:37 65.70						21:37 7:12/mi	65.70
5km	1								21:10 69.61						21:10 6:49/mi	69.61
4.9mi	2								33:56 68.97					36:36 64.78	33:56 6:56/mi	68.97
5mi	5						35:36 66.96	34:02 70.10	34:34 69.10		36:18 66.05			40:10 60.25	34:02 6:48/mi	70.10
5.1mi	1											39:05 62.61			39:05 7:40/mi	62.61
5.5mi	2								39:45 66.24						39:45 7:14/mi	66.24
5.6mi	1					43:11 61.93									43:11 7:43/mi	61.93
5.7mi	1													37:41 73.76	37:41 6:35/mi	73.76
5.9mi	5					45:52 61.48		42:07 67.00	45:19 62.33					47:46 60.07	42:07 7:08/mi	67.00
6mi	3									48:19 59.56					48:19 8:03/mi	59.56
10km	34					47:34 62.49	44:08 67.35	43:20 68.71	43:12 69.04	45:19 65.81	45:10 66.16	47:41 62.82	47:46 62.90	47:21 63.67	43:12 6:57/mi	69.04
7mi	1					55:32 60.77									55:32 7:55/mi	60.77
10mi	8					1:19:32 61.61	1:13:26 66.73	1:18:22 62.57	1:12:10 68.02	1:18:32 62.61			1:30:45 54.61		1:12:10 7:13/mi	68.02
13.1mi	33					1:45:49 60.93	1:39:14 64.97	1:37:03 66.44	1:34:38 68.15	1:43:17 62.49	1:40:08 64.54	1:43:50 62.51	1:44:15 62.26	1:46:21 61.42	1:34:38 7:13/mi	68.15
26.2km	2							2:06:18 64.35	2:07:23 63.80						2:06:18 7:45/mi	64.35
30km	2							2:33:37 61.03						2:57:09 53.27	2:33:37 8:14/mi	61.03
26.2mi	17	4:44:16 47.13	4:38:21 48.13	4:21:35 51.21	4:33:14 49.03	3:52:09 57.71	3:43:43 59.88	3:39:43 60.97	3:37:21 61.64	3:52:46 57.55	3:48:13 58.71	4:20:00 51.62		4:16:54 52.49	3:37:21 8:18/mi	61.64
32.6mi	1												5:31:00 52.70		5:31:00 10:09/mi	52.70

2016		Result	WAVA	Distance
9 Oct	Yorkshire Marathon SB	4:16:54	52.49	26.2mi
25 Sep	Isle of Axholme Half Marathon	1:49:52	59.46	13.1mi
11 Sep	Great North Run SB	1:46:21	61.42	13.1mi
3 Aug	Notts AAA Summer League 5 - Teversal SB	47:46	60.07	5.9mi
13 Jul	Notts AAA Summer League 4 - Worksop SB	36:36	64.78	4.9mi
10 Jul	Notfast 10k	48:49	62.00	10km
22 Jun	Notts AAA Summer League 3 - Redhill PB	37:41	73.76	5.72mi
8 May	Leeds half marathon	1:50:06	59.33	13.1mi
4 May	Notts AAA Summer League 2 - Holme Pierrepont SB	40:10	60.25	5mi
17 Apr	Lincoln 10K SB	47:21	63.67	10km
10 Apr	Greater Manchester Marathon	4:38:00	48.38	26.2mi
20 Mar	Gainsborough & Morton Striders 10k	49:04	61.44	10km
13 Mar	Retford Half Marathon	1:49:38	59.38	13.1mi
14 Feb	Stamford 30k SB	2:57:09	53.27	30km
2015		Result	WAVA	Distance
12 Dec	Wheatley 10 SB	1:30:45	54.61	10mi
22 Nov	Clowne Half Marathon	1:51:48	58.23	13.1mi
1 Nov	Power Surge 10K	51:02	59.07	10km
25 Oct	Worksop Half Marathon	1:51:06	58.60	13.1mi
4 Oct	Cusworth 10k	49:25	61.01	10km
26 Sep	Brownlee Tri	2:13:49		750m/26km/5.5km
2 Aug	Bassetlaw sprint triathlon	1:21:02		0.25mi/20km/5km
19 Jun	Summer Solstice 10k Road Race	48:55	61.63	10km
17 May	Dukeries ultra 30 PB	5:31:00	52.70	32.6mi
22 Mar	Lincoln 10K SB	47:46	62.90	10km
8 Mar	East Retford Rugby Club Half Marathon SB	1:44:15	62.26	13.1mi
2014		Result	WAVA	Distance
22 Nov	Wil-Lec Vigilantes Maravan - Day 1 SB	4:20:00	51.62	26.2mi
7 Sep	Great North Run	1:51:44	58.09	13.1mi
4 May	North Lincolnshire Half Marathon SB	1:43:50	62.51	13.1mi
16 Apr	Notts AAA Summer League 1 - Southwell PB	39:05	62.61	5.1mi
6 Apr	Lincoln 10K SB	47:41	62.82	10km
16 Mar	Gainsborough & Morton Striders 10k	48:37	61.62	10km
9 Mar	East Retford Rugby Club Half Marathon	1:55:52	55.88	13.1mi
2013		Result	WAVA	Distance
27 Oct	Worksop Half Marathon	1:45:51	61.17	13.1mi
6 Oct	Cusworth 10k	47:53	62.56	10km
29 Sep	Great Yorkshire Run	46:55	63.85	10km
15 Sep	Great North Run	1:45:07	61.60	13.1mi
1 Sep	Rubicon half ironman	5:52:57		1900km/90km/21km
4 Aug	Bassetlaw Triathlon	1:22:55		400m/21km/5km
19 May	Towpath and Trail 10k	47:37	62.91	10km
12 May	Sheffield Half Marathon	1:41:56	63.52	13.1mi
8 May	Notts AAA Summer League race 2 - Holme Pierrepont SB	36:18	66.05	5mi
21 Apr	London Marathon SB	3:48:13	58.71	26.2mi
7 Apr	Lincoln 10k SB	45:10	66.16	10km
10 Mar	East Retford Rugby Club Half Marathon SB	1:40:08	64.54	13.1mi
2012		Result	WAVA	Distance
25 Nov	Clowne Half Marathon	1:52:24	57.50	13.1mi
16 Sep	Great North Run Half Marathon	1:47:30	60.12	13.1mi
17 Jun	Rampton Hospital - Chris Ryan Memorial 10km			10km
24 May	Retford AC 10 mile SB	1:18:32	62.61	10mi
9 May	Notts AAA Summer League race 2 - Holme Pierrepont			5mi
22 Apr	London Marathon SB	3:52:46	57.55	26.2mi
11 Apr	Notts AAA Summer League race 1 - Epperstone			5.9mi
25 Mar	Lincoln 10K SB	45:19	65.81	10km
11 Mar	East Retford Rugby Club Half Marathon SB	1:43:17	62.49	13.1mi
26 Feb	Retford XC			6mi
22 Jan	Killamarsh XC	58:34	49.14	6mi
8 Jan	Handsworth XC PB	48:19	59.56	6mi
2011		Result	WAVA	Distance
20 Nov	Leeds Abbey Dash	44:57	66.35	10km
30 Oct	Worksop Half Marathon	1:42:58	62.69	13.1mi
18 Sep	Great North Run Half Marathon	1:40:45	64.07	13.1mi
26 Aug	Newstead Abbey Dash PB	21:37	65.70	3mi
13 Jul	Notts AAA Summer League 4 - Worksop PB	33:56	68.97	4.9mi
10 Jul	Lincoln Sprint Triathlon	1:22:11		400m/22km/5km
26 Jun	Mansfield Half Marathon	1:49:11	59.12	13.1mi
15 Jun	Notts AAA Summer League 3 - Erewash PB	39:45	66.24	5.5mi
12 Jun	Rampton Hospital 10km	45:00	66.28	10km
29 May	Woodhall Spa triathlon	1:24:53		400m/24km/5km
19 May	Retford AC 10 mile PB	1:12:10	68.02	10mi
15 May	Great Manchester Run PB	43:12	69.04	10km
11 May	Notts AAA Summer League 2 - Holme Pierrepont SB	34:34	69.10	5mi
17 Apr	London Marathon PB	3:37:21	61.64	26.2mi
13 Apr	Notts AAA Summer League 1 - Epperstone SB	45:19	62.33	5.9mi
3 Apr	Lincoln 10K	43:57	67.75	10km
20 Mar	Kilomathon - England SB	2:07:23	63.80	26.2km
13 Mar	East Retford Rugby Club Half Marathon PB	1:34:38	68.15	13.1mi
5 Mar	Clumber Sprint Duathlon - Run leg 2 PB	10:59	63.54	2.5km
5 Mar	Clumber Sprint Duathlon - Bike leg	48:30		20km
5 Mar	Clumber Sprint Duathlon - Run leg 1 PB	21:10	69.61	5km
23 Jan	Brass Monkey Half Marathon	1:35:27	67.57	13.1mi
2010		Result	WAVA	Distance
21 Nov	Newcastle Town Moor Marathon SB	3:39:43	60.97	26.2mi
31 Oct	Worksop Half Marathon	1:37:40	66.04	13.1mi
26 Sep	Cusworth 10K	44:20	67.16	10km
19 Sep	Great North Run	1:40:23	64.25	13.1mi
5 Sep	Great Yorkshire Run	44:58	66.22	10km
11 Aug	NRRL5 - Teversal	43:54	63.23	5.8mi
8 Aug	Newark Half Marathon	1:56:29	55.37	13.1mi
5 Aug	Retford AC 10 Mile SB	1:18:22	62.57	10mi
1 Aug	Thunder Run 24hr - lap 5	58:54	50.55	10km
31 Jul	Thunder Run 24hr - lap 3	1:05:22	45.55	10km
31 Jul	Thunder Run 24hr	53:40	55.48	10km
31 Jul	Thunder Run 24hr - lap 4	57:34	51.72	10km
31 Jul	Thunder Run 24hr - lap 2	57:18	51.97	10km
18 Jul	Sherwood Pines 10k	52:48	56.39	10km
23 May	Edinburgh Marathon	4:10:00	53.59	26.2mi
16 May	Great Manchester Run	44:19	67.19	10km
12 May	NRRL2 - Holme Pierrepont PB	34:02	70.10	5mi
6 May	Retford AC 10km SB	43:20	68.71	10km
25 Apr	London Marathon	3:43:15	60.01	26.2mi
18 Apr	Rampton 10km	44:42	66.54	10km
14 Apr	NRRL1 - Epperstone PB	42:07	67.00	5.9mi
21 Mar	East Retford Rugby Club Half Marathon	1:37:35	66.07	13.1mi
14 Mar	Kilomathon - England PB	2:06:18	64.35	26.2km
14 Feb	Stamford 30K PB	2:33:37	61.03	30km
24 Jan	Brass Monkey Half Marathon SB	1:37:03	66.44	13.1mi
2009		Result	WAVA	Distance
29 Nov	Clowne Half Marathon SB	1:39:14	64.97	13.1mi
26 Oct	Dublin Marathon	3:51:54	57.77	26.2mi
11 Oct	Leicester Marathon SB	3:43:43	59.88	26.2mi
16 Aug	Erewash Novice Triathlon	1:06:19		400m/10mi/5km
12 Aug	NRRL5 - Teversal	46:07	56.96	5.5mi
19 Jul	Sherwood Pines 10K	47:17	62.90	10km
28 Jun	Mansfield Half Marathon	1:44:34	61.66	13.1mi
17 Jun	NRRL3 - Erewash	39:40	66.84	5.55mi
5 Jun	Notts 10	1:16:09	64.35	10mi
21 May	Retford AC 10 mile SB	1:13:26	66.73	10mi
13 May	NRRL2 - Holme Pierrepont SB	35:36	66.96	5mi
26 Apr	London Marathon	3:46:39	59.11	26.2mi
15 Apr	NRRL1 - Epperstone	43:11	65.30	5.9mi
29 Mar	Lincoln 10K SB	44:08	67.35	10km
22 Mar	East Retford Rugby Club Half Marathon	1:40:22	64.24	13.1mi
15 Mar	Rampton 10km	44:25	66.92	10km
2008		Result	WAVA	Distance
23 Nov	Clowne Half Marathon SB	1:45:49	60.93	13.1mi
19 Oct	Leicester Marathon SB	3:52:09	57.71	26.2mi
14 Sep	Bawtry Forest Trail PB	55:32	60.77	7.01mi
6 Sep	Lincolnshire Wolds 10 Mile Road Race	1:19:41	61.49	10mi
13 Aug	NRRL5 - Teversal SB	45:52	61.48	5.9mi
19 Jul	The Yorkshire Wolds Half Marathon	1:52:24	57.36	13.1mi
3 Jul	Retford AC 10 mile race SB	1:19:32	61.61	10mi
11 Jun	Notts AAA Summer League Race 3 - Erewash PB	43:11	61.93	5.6mi
1 Jun	Woodhall Spa 10K SB	47:34	62.49	10km
22 May	Retford AC 10km	48:05	61.81	10km
23 Apr	Notts AAA Summer League Race 1 - Epperstone	46:25	60.12	5.84mi
9 Mar	Newtons Fracton 1/2 Marathon	1:46:58	60.28	13.1mi
2 Mar	Handsworth XC			6mi
23 Feb	Belvoir Challenge 15			15mi
17 Feb	Clowne XC	51:00	56.24	6mi
3 Feb	Retford Cross-Country			5.58mi
13 Jan	XC league race 1 - killamarsh			5.5mi
2007		Result	WAVA	Distance
14 Oct	Leicester Marathon SB	4:33:14	49.03	26.2mi
2006		Result	WAVA	Distance
23 Apr	London Marathon SB	4:21:35	51.21	26.2mi
2004		Result	WAVA	Distance
18 Apr	London Marathon SB	4:38:21	48.13	26.2mi
2003		Result	WAVA	Distance
13 Apr	London Marathon SB	4:44:16	47.13	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	41	0	0	0	0	0	0	0	0	0	0	0	41
2025	28	0	0	0	0	0	0	0	0	0	0	0	28
2025	5	0	0	0	0	0	0	0	0	0	0	0	5
2024	1	0	0	0	10	10	15	9	32	67	13	7	164
2024	3.7	0	3.2	2.7	4.2	5.4	3.8	0.2	0	0.2	0	0	23.4
2024	46	20	20	13	21	36	10	13	2	6	8	3	199
2024	0	0	0	0	20	18	8	57	0	0	0	0	103
2023	0	0	0	0	0	0	0	7	3	0	22	8	39
2023	0	0	0	0	0	9.1	11.8	3.8	5	0	2	0	31.6
2023	0	0	0	0	0	49	38	19	29	21	27	8	191
2023	0	0	0	0	0	195	101	192	190	38	0	0	716
2017	136	100	44	0	0	0	0	0	0	0	0	0	281
2016	0	0	11	0	0	0	0	0	0	0	0	0	11
2016	0	0.8	0.8	2	0	2	1.5	2.3	0	0	0	0	9.3
2016	105	117	100	100	110	105	100	86	81	100	100	68	1172
2016	46	14	0	45	29	46	30	2	0	0	0	0	212
2015	2.5	0	0	1	0	4.4	1	3.3	1.6	0.8	0	0	14.4
2015	112	110	111	35	73	70	64	34	51	68	83	65	877
2015	54	0	0	0	28	73	13	32	16	0	44	0	260
2014	0	7	0	46	0	0	0	0	0	0	0	0	53
2014	1.5	1	0	0.8	4	2	1	0	0.8	4.5	0	0.8	16.2
2014	90	64	104	100	53	49	60	107	69	69	88	61	913
2014	3	3	0	20	2	48	22	0	40	80	0	0	218
2013	0	0	0	10	0	13	0	0	0	0	0	0	23
2013	1.5	6.3	4.5	3	1	3.8	3.5	4	1.2	2	1	0.5	32.3
2013	102	149	133	100	100	59	56	50	69	69	36	39	962
2013	33	27	33	0	154	196	210	199	72	32	15	0	970
2012	0	0	0	45	0	0	0	0	0	0	0	0	45
2012	1	0.8	1	2.3	0	0	2.5	1	1	0.8	0	0	10.3
2012	105	154	127	100	92	57	67	41	58	37	53	44	935
2012	0	24	17	7	13	5	140	0	12	0	0	24	241
2011	0	0	0	35	0	0	9	0	0	0	0	0	44
2011	0	0	0	0	0.3	1.5	3.3	2	0	1	2.8	1.8	12.5
2011	166	171	179	150	114	111	101	102	80	101	111	66	1452
2011	7	2	23	44	64	49	102	48	37	10	28	20	432
2010	0	0	0	43	4	0	0	0	0	0	0	0	47
2010	165	161	183	151	100	61	57	163	130	137	108	118	1532
2010	0	0	4	0	11	0	63	48	26	7	0	0	159
2009	0	0	0	0	0	7	0	0	0	0	0	0	7
2009	0	0	0	0	0	0	1	5.3	0	0	0	0	6.3
2009	140	154	145	124	101	121	110	124	100	133	155	124	1531
2009	0	0	0	0	0	0	43	32	0	0	0	0	75
2008	0	0	0	29	39	0	8	82	0	0	0	0	158
2008	0	0	0	0	0	0	0	2	0	0	0	0	2
2008	122	113	55	83	38	102	74	118	149	107	93	82	1134
2008	0	0	0	0	0	0	2	12	0	0	0	0	14

Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
4.1mi, 1:19:30 Walk - General 1) 1mi - 21:38(21:38/mi) 130/172bpm [2813b/mi] 179cal 55/122rpm 2.77/3.9mph 2) 1mi - 19:59(19:59/mi) 115/130bpm [2298b/mi] 94cal 56/63rpm 3/4.28mph 3) 1mi - 17:57(17:57/mi) 116/125bpm [2082b/mi] 83cal 59/67rpm 3.34/4.26mph 4) 1mi - 18:06(18:06/mi) 101/122bpm [1828b/mi] 47cal 59/66rpm 3.32/4.3mph 5) 0.1mi - 1:49(18:27/mi) 89/95bpm [1643b/mi] 3cal 60/63rpm 3.25/4.44mph Add a comment	-	-	1.3mi, 21:16 Walk - General 1) 1mi - 16:56(16:56/mi) 106/123bpm [1796b/mi] 91cal 60/66rpm 3.54/4.26mph 2) 0.25mi - 4:19(17:09/mi) 115/128bpm [1972b/mi] 27cal 61/120rpm 3.5/4.57mph Add a comment	3.1mi, 32:42 Run - General 1) 1mi - 10:35(10:35/mi) 139/171bpm [1470b/mi] 101cal 5.67/6.55mph 2) 1mi - 10:38(10:38/mi) 154/171bpm [1637b/mi] 112cal 5.64/6.01mph 3) 1mi - 10:21(10:21/mi) 157/170bpm [1624b/mi] 110cal 5.8/6.49mph 4) 0.11mi - 1:08(10:15/mi) 159/166bpm [1631b/mi] 12cal 5.85/5.76mph Add a comment	-	1mi, 37:21 Walk - General 1) 1mi - 36:58(36:58/mi) 106/141bpm [3918b/mi] 186cal 54/66rpm 1.62/3.13mph 2) 0.02mi - 24(26:02/mi) 108/114bpm [2812b/mi] 1cal 57/60rpm 2.3/2.69mph Add a comment 0.5mi, 3:47 Bike - General 1) 0.48mi - 3:47(7:50/mi) 124/142bpm [972b/mi] 31cal 7.65/10.83mph Add a comment 0.5mi, 3:48 Bike - General 1) 0.47mi - 3:48(8:01/mi) 122/135bpm [978b/mi] 30cal 7.49/10.92mph Add a comment 2.8mi, 22:55 Bike - General 1) 2.75mi - 22:55(8:19/mi) 130/150bpm [1082b/mi] 192cal 7.21/15.65mph Add a comment 1.6mi, 34:20 Run - General 1) 1mi - 21:03(21:03/mi) 114/126bpm [2400b/mi] 108cal 2.85/3.44mph 2) 0.58mi - 13:17(22:58/mi) 108/119bpm [2481b/mi] 62cal 2.61/3.15mph Add a comment
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
2mi, 1:01:29 Walk - General 1) 0.98mi - 34:45(35:28/mi) 109/148bpm [3865b/mi] 188cal 57/88rpm 1.69/3.44mph 2) 0.97mi - 26:44(27:31/mi) 116/141bpm [3192b/mi] 142cal 54/73rpm 2.18/3.17mph Add a comment 0.7mi, 6:21 Bike - General 1) 0.74mi - 6:21(8:33/mi) 129/149bpm [1103b/mi] 53cal 7.02/11.4mph Add a comment 1.1mi, 25:12 Walk - General 1) 1mi - 23:34(23:34/mi) 114/138bpm [2687b/mi] 147cal 55/61rpm 2.55/3.07mph 2) 0.07mi - 1:37(24:09/mi) 116/120bpm [2802b/mi] 9cal 57/60rpm 2.49/2.67mph Add a comment 0.5mi, 3:48 Bike - General 1) 0.5mi - 3:48(7:40/mi) 128/145bpm [982b/mi] 31cal 7.82/10.79mph Add a comment 0.5mi, 4:07 Bike - General 1) 0.49mi - 4:07(8:24/mi) 118/132bpm [992b/mi] 29cal 7.14/10.62mph Add a comment 2.3mi, 24:00 Run - General 1) 1mi - 10:30(10:30/mi) 146/156bpm [1534b/mi] 105cal 5.71/6.49mph 2) 1mi - 10:53(10:53/mi) 151/160bpm [1642b/mi] 109cal 5.52/6.1mph 3) 0.25mi - 2:37(10:23/mi) 157/163bpm [1629b/mi] 28cal 5.78/6.05mph Add a comment	-	2.4mi, 43:22 Walk - General 1) 1mi - 19:18(19:18/mi) 108/120bpm [2085b/mi] 107cal 58/123rpm 3.11/4.66mph 2) 1mi - 16:34(16:34/mi) 107/116bpm [1773b/mi] 76cal 61/123rpm 3.62/5.05mph 3) 0.44mi - 7:30(17:13/mi) 114/135bpm [1963b/mi] 40cal 60/64rpm 3.49/3.82mph Add a comment	-	3.1mi, 33:49 Run - General 1) 1mi - 11:07(11:07/mi) 145/152bpm [1612b/mi] 107cal 5.4/6.3mph 2) 1mi - 11:05(11:05/mi) 147/154bpm [1629b/mi] 109cal 5.41/6.01mph 3) 1mi - 10:39(10:39/mi) 149/160bpm [1587b/mi] 105cal 5.63/6.18mph 4) 0.1mi - 58(9:21/mi) 156/159bpm [1458b/mi] 10cal 6.42/6.16mph Add a comment	-	-
Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25
4mi, 38:45 Run - General 1) 1mi - 9:28(9:28/mi) 150/171bpm [1420b/mi] 95cal 6.34/7.56mph 2) 1mi - 9:36(9:36/mi) 146/151bpm [1401b/mi] 94cal 6.25/6.74mph 3) 1mi - 9:49(9:49/mi) 153/157bpm [1502b/mi] 101cal 6.11/6.76mph 4) 1mi - 9:43(9:43/mi) 158/163bpm [1534b/mi] 102cal 6.18/7.58mph 5) 0.02mi - 10(10:30/mi) 162/162bpm [1702b/mi] 1cal 5.71/7.16mph Add a comment	-	3.1mi, 30:03 Run - General 1) 1mi - 9:55(9:55/mi) 142/152bpm [1408b/mi] 97cal 6.05/6.93mph 2) 1mi - 9:51(9:51/mi) 149/160bpm [1469b/mi] 101cal 6.09/7.03mph 3) 1mi - 9:15(9:15/mi) 153/159bpm [1416b/mi] 97cal 6.48/7.28mph 4) 0.1mi - 1:01(10:22/mi) 160/164bpm [1659b/mi] 11cal 5.79/5.53mph Add a comment	-	2.9mi, 53:10 Walk - General 1) 1mi - 18:56(18:56/mi) 92/109bpm [1742b/mi] 74cal 57/62rpm 3.17/3.67mph 2) 1mi - 18:07(18:07/mi) 96/118bpm [1739b/mi] 70cal 56/60rpm 3.31/3.59mph 3) 0.9mi - 16:07(17:49/mi) 106/120bpm [1888b/mi] 76cal 57/62rpm 3.37/3.76mph Add a comment	-	10.6mi, 3:10:47 Walk - General 1) 1mi - 16:50(16:50/mi) 103/128bpm [1733b/mi] 88cal 60/71rpm 3.57/3.88mph 2) 1mi - 17:23(17:23/mi) 109/136bpm [1894b/mi] 88cal 60/63rpm 3.45/3.84mph 3) 1mi - 17:07(17:07/mi) 115/125bpm [1969b/mi] 95cal 60/65rpm 3.51/4.05mph 4) 0.7mi - 12:00(17:11/mi) 97/115bpm [1666b/mi] 35cal 59/63rpm 3.49/3.99mph 5) 1mi - 17:41(17:41/mi) 106/124bpm [1874b/mi] 70cal 59/64rpm 3.39/4.07mph 6) 1mi - 18:38(18:38/mi) 118/130bpm [2199b/mi] 107cal 58/62rpm 3.22/3.57mph 7) 1mi - 19:18(19:18/mi) 124/140bpm [2394b/mi] 123cal 58/60rpm 3.11/3.59mph 8) 1mi - 17:44(17:44/mi) 125/136bpm [2217b/mi] 104cal 59/66rpm 3.38/3.63mph 9) 1mi - 17:57(17:57/mi) 123/134bpm [2208b/mi] 91cal 58/62rpm 3.34/3.88mph 10) 1mi - 18:21(18:21/mi) 129/141bpm [2366b/mi] 112cal 58/60rpm 3.27/3.99mph 11) 0.9mi - 17:48(19:50/mi) 114/130bpm [2261b/mi] 53cal 58/62rpm 3.02/3.61mph Add a comment
Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1
-	4.5mi, 45:08 Run - General 1) 1mi - 10:21(10:21/mi) 141/153bpm [1458b/mi] 102cal 5.8/7.68mph 2) 1mi - 9:39(9:39/mi) 147/155bpm [1419b/mi] 99cal 6.22/7.08mph 3) 1mi - 9:52(9:52/mi) 151/156bpm [1491b/mi] 103cal 6.08/6.97mph 4) 1mi - 10:36(10:36/mi) 152/156bpm [1611b/mi] 111cal 5.66/7.31mph 5) 0.5mi - 4:40(9:19/mi) 154/163bpm [1435b/mi] 49cal 6.44/6.93mph Add a comment	3.1mi, 30:32 Run - General 1) 1mi - 9:46(9:46/mi) 139/152bpm [1358b/mi] 95cal 6.14/7.87mph 2) 1mi - 9:54(9:54/mi) 149/154bpm [1475b/mi] 104cal 6.06/7.01mph 3) 1mi - 9:45(9:45/mi) 150/160bpm [1461b/mi] 101cal 6.16/7.2mph 4) 0.1mi - 1:07(11:11/mi) 156/158bpm [1743b/mi] 11cal 5.37/5.43mph Add a comment	-	3.1mi, 28:51 Run - General 1) 1mi - 9:33(9:33/mi) 143/154bpm [1365b/mi] 98cal 6.29/7.35mph 2) 1mi - 9:25(9:25/mi) 155/160bpm [1459b/mi] 103cal 6.37/7.2mph 3) 1mi - 9:00(9:00/mi) 160/168bpm [1441b/mi] 101cal 6.66/8.29mph 4) 0.1mi - 53(8:33/mi) 161/164bpm [1377b/mi] 9cal 7.01/6.49mph Add a comment	0.6mi, 17:10 Walk - General 1) 0.58mi - 17:10(29:31/mi) 111/130bpm [3276b/mi] 107cal 52/76rpm 2.03/3.84mph Add a comment 0.6mi, 14:53 Walk - General 1) 0.61mi - 14:53(24:20/mi) 93/106bpm [2262b/mi] 62cal 55/69rpm 2.47/3.59mph Add a comment	-

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