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Becky80

Last on at 10pm, 27th Nov 2024

F40

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12 Month Benchmarks	Run	Bike
Mile	7:34	2:50
5k	26:24	10:04
5mi	51:07	16:38
10k	1:14:42	21:48
10mi	2:08:27	36:54
Half	2:54:21	48:07

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Best Times
Best WAVA

Dist	Races	2003	2004	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	PB	WB
2.5km	1								10:59 63.54						10:59 7:04/mi	63.54
3mi	1								21:37 65.70						21:37 7:12/mi	65.70
5km	1								21:10 69.61						21:10 6:49/mi	69.61
4.9mi	2								33:56 68.97					36:36 64.78	33:56 6:56/mi	68.97
5mi	5						35:36 66.96	34:02 70.10	34:34 69.10		36:18 66.05			40:10 60.25	34:02 6:48/mi	70.10
5.1mi	1											39:05 62.61			39:05 7:40/mi	62.61
5.5mi	2								39:45 66.24						39:45 7:14/mi	66.24
5.6mi	1					43:11 61.93									43:11 7:43/mi	61.93
5.7mi	1													37:41 73.76	37:41 6:35/mi	73.76
5.9mi	5					45:52 61.48		42:07 67.00	45:19 62.33					47:46 60.07	42:07 7:08/mi	67.00
6mi	3									48:19 59.56					48:19 8:03/mi	59.56
10km	34					47:34 62.49	44:08 67.35	43:20 68.71	43:12 69.04	45:19 65.81	45:10 66.16	47:41 62.82	47:46 62.90	47:21 63.67	43:12 6:57/mi	69.04
7mi	1					55:32 60.77									55:32 7:55/mi	60.77
10mi	8					1:19:32 61.61	1:13:26 66.73	1:18:22 62.57	1:12:10 68.02	1:18:32 62.61			1:30:45 54.61		1:12:10 7:13/mi	68.02
13.1mi	33					1:45:49 60.93	1:39:14 64.97	1:37:03 66.44	1:34:38 68.15	1:43:17 62.49	1:40:08 64.54	1:43:50 62.51	1:44:15 62.26	1:46:21 61.42	1:34:38 7:13/mi	68.15
26.2km	2							2:06:18 64.35	2:07:23 63.80						2:06:18 7:45/mi	64.35
30km	2							2:33:37 61.03						2:57:09 53.27	2:33:37 8:14/mi	61.03
26.2mi	17	4:44:16 47.13	4:38:21 48.13	4:21:35 51.21	4:33:14 49.03	3:52:09 57.71	3:43:43 59.88	3:39:43 60.97	3:37:21 61.64	3:52:46 57.55	3:48:13 58.71	4:20:00 51.62		4:16:54 52.49	3:37:21 8:18/mi	61.64
32.6mi	1												5:31:00 52.70		5:31:00 10:09/mi	52.70

2016		Result	WAVA	Distance
9 Oct	Yorkshire Marathon SB	4:16:54	52.49	26.2mi
25 Sep	Isle of Axholme Half Marathon	1:49:52	59.46	13.1mi
11 Sep	Great North Run SB	1:46:21	61.42	13.1mi
3 Aug	Notts AAA Summer League 5 - Teversal SB	47:46	60.07	5.9mi
13 Jul	Notts AAA Summer League 4 - Worksop SB	36:36	64.78	4.9mi
10 Jul	Notfast 10k	48:49	62.00	10km
22 Jun	Notts AAA Summer League 3 - Redhill PB	37:41	73.76	5.72mi
8 May	Leeds half marathon	1:50:06	59.33	13.1mi
4 May	Notts AAA Summer League 2 - Holme Pierrepont SB	40:10	60.25	5mi
17 Apr	Lincoln 10K SB	47:21	63.67	10km
10 Apr	Greater Manchester Marathon	4:38:00	48.38	26.2mi
20 Mar	Gainsborough & Morton Striders 10k	49:04	61.44	10km
13 Mar	Retford Half Marathon	1:49:38	59.38	13.1mi
14 Feb	Stamford 30k SB	2:57:09	53.27	30km
2015		Result	WAVA	Distance
12 Dec	Wheatley 10 SB	1:30:45	54.61	10mi
22 Nov	Clowne Half Marathon	1:51:48	58.23	13.1mi
1 Nov	Power Surge 10K	51:02	59.07	10km
25 Oct	Worksop Half Marathon	1:51:06	58.60	13.1mi
4 Oct	Cusworth 10k	49:25	61.01	10km
26 Sep	Brownlee Tri	2:13:49		750m/26km/5.5km
2 Aug	Bassetlaw sprint triathlon	1:21:02		0.25mi/20km/5km
19 Jun	Summer Solstice 10k Road Race	48:55	61.63	10km
17 May	Dukeries ultra 30 PB	5:31:00	52.70	32.6mi
22 Mar	Lincoln 10K SB	47:46	62.90	10km
8 Mar	East Retford Rugby Club Half Marathon SB	1:44:15	62.26	13.1mi
2014		Result	WAVA	Distance
22 Nov	Wil-Lec Vigilantes Maravan - Day 1 SB	4:20:00	51.62	26.2mi
7 Sep	Great North Run	1:51:44	58.09	13.1mi
4 May	North Lincolnshire Half Marathon SB	1:43:50	62.51	13.1mi
16 Apr	Notts AAA Summer League 1 - Southwell PB	39:05	62.61	5.1mi
6 Apr	Lincoln 10K SB	47:41	62.82	10km
16 Mar	Gainsborough & Morton Striders 10k	48:37	61.62	10km
9 Mar	East Retford Rugby Club Half Marathon	1:55:52	55.88	13.1mi
2013		Result	WAVA	Distance
27 Oct	Worksop Half Marathon	1:45:51	61.17	13.1mi
6 Oct	Cusworth 10k	47:53	62.56	10km
29 Sep	Great Yorkshire Run	46:55	63.85	10km
15 Sep	Great North Run	1:45:07	61.60	13.1mi
1 Sep	Rubicon half ironman	5:52:57		1900km/90km/21km
4 Aug	Bassetlaw Triathlon	1:22:55		400m/21km/5km
19 May	Towpath and Trail 10k	47:37	62.91	10km
12 May	Sheffield Half Marathon	1:41:56	63.52	13.1mi
8 May	Notts AAA Summer League race 2 - Holme Pierrepont SB	36:18	66.05	5mi
21 Apr	London Marathon SB	3:48:13	58.71	26.2mi
7 Apr	Lincoln 10k SB	45:10	66.16	10km
10 Mar	East Retford Rugby Club Half Marathon SB	1:40:08	64.54	13.1mi
2012		Result	WAVA	Distance
25 Nov	Clowne Half Marathon	1:52:24	57.50	13.1mi
16 Sep	Great North Run Half Marathon	1:47:30	60.12	13.1mi
17 Jun	Rampton Hospital - Chris Ryan Memorial 10km			10km
24 May	Retford AC 10 mile SB	1:18:32	62.61	10mi
9 May	Notts AAA Summer League race 2 - Holme Pierrepont			5mi
22 Apr	London Marathon SB	3:52:46	57.55	26.2mi
11 Apr	Notts AAA Summer League race 1 - Epperstone			5.9mi
25 Mar	Lincoln 10K SB	45:19	65.81	10km
11 Mar	East Retford Rugby Club Half Marathon SB	1:43:17	62.49	13.1mi
26 Feb	Retford XC			6mi
22 Jan	Killamarsh XC	58:34	49.14	6mi
8 Jan	Handsworth XC PB	48:19	59.56	6mi
2011		Result	WAVA	Distance
20 Nov	Leeds Abbey Dash	44:57	66.35	10km
30 Oct	Worksop Half Marathon	1:42:58	62.69	13.1mi
18 Sep	Great North Run Half Marathon	1:40:45	64.07	13.1mi
26 Aug	Newstead Abbey Dash PB	21:37	65.70	3mi
13 Jul	Notts AAA Summer League 4 - Worksop PB	33:56	68.97	4.9mi
10 Jul	Lincoln Sprint Triathlon	1:22:11		400m/22km/5km
26 Jun	Mansfield Half Marathon	1:49:11	59.12	13.1mi
15 Jun	Notts AAA Summer League 3 - Erewash PB	39:45	66.24	5.5mi
12 Jun	Rampton Hospital 10km	45:00	66.28	10km
29 May	Woodhall Spa triathlon	1:24:53		400m/24km/5km
19 May	Retford AC 10 mile PB	1:12:10	68.02	10mi
15 May	Great Manchester Run PB	43:12	69.04	10km
11 May	Notts AAA Summer League 2 - Holme Pierrepont SB	34:34	69.10	5mi
17 Apr	London Marathon PB	3:37:21	61.64	26.2mi
13 Apr	Notts AAA Summer League 1 - Epperstone SB	45:19	62.33	5.9mi
3 Apr	Lincoln 10K	43:57	67.75	10km
20 Mar	Kilomathon - England SB	2:07:23	63.80	26.2km
13 Mar	East Retford Rugby Club Half Marathon PB	1:34:38	68.15	13.1mi
5 Mar	Clumber Sprint Duathlon - Run leg 2 PB	10:59	63.54	2.5km
5 Mar	Clumber Sprint Duathlon - Bike leg	48:30		20km
5 Mar	Clumber Sprint Duathlon - Run leg 1 PB	21:10	69.61	5km
23 Jan	Brass Monkey Half Marathon	1:35:27	67.57	13.1mi
2010		Result	WAVA	Distance
21 Nov	Newcastle Town Moor Marathon SB	3:39:43	60.97	26.2mi
31 Oct	Worksop Half Marathon	1:37:40	66.04	13.1mi
26 Sep	Cusworth 10K	44:20	67.16	10km
19 Sep	Great North Run	1:40:23	64.25	13.1mi
5 Sep	Great Yorkshire Run	44:58	66.22	10km
11 Aug	NRRL5 - Teversal	43:54	63.23	5.8mi
8 Aug	Newark Half Marathon	1:56:29	55.37	13.1mi
5 Aug	Retford AC 10 Mile SB	1:18:22	62.57	10mi
1 Aug	Thunder Run 24hr - lap 5	58:54	50.55	10km
31 Jul	Thunder Run 24hr - lap 3	1:05:22	45.55	10km
31 Jul	Thunder Run 24hr	53:40	55.48	10km
31 Jul	Thunder Run 24hr - lap 4	57:34	51.72	10km
31 Jul	Thunder Run 24hr - lap 2	57:18	51.97	10km
18 Jul	Sherwood Pines 10k	52:48	56.39	10km
23 May	Edinburgh Marathon	4:10:00	53.59	26.2mi
16 May	Great Manchester Run	44:19	67.19	10km
12 May	NRRL2 - Holme Pierrepont PB	34:02	70.10	5mi
6 May	Retford AC 10km SB	43:20	68.71	10km
25 Apr	London Marathon	3:43:15	60.01	26.2mi
18 Apr	Rampton 10km	44:42	66.54	10km
14 Apr	NRRL1 - Epperstone PB	42:07	67.00	5.9mi
21 Mar	East Retford Rugby Club Half Marathon	1:37:35	66.07	13.1mi
14 Mar	Kilomathon - England PB	2:06:18	64.35	26.2km
14 Feb	Stamford 30K PB	2:33:37	61.03	30km
24 Jan	Brass Monkey Half Marathon SB	1:37:03	66.44	13.1mi
2009		Result	WAVA	Distance
29 Nov	Clowne Half Marathon SB	1:39:14	64.97	13.1mi
26 Oct	Dublin Marathon	3:51:54	57.77	26.2mi
11 Oct	Leicester Marathon SB	3:43:43	59.88	26.2mi
16 Aug	Erewash Novice Triathlon	1:06:19		400m/10mi/5km
12 Aug	NRRL5 - Teversal	46:07	56.96	5.5mi
19 Jul	Sherwood Pines 10K	47:17	62.90	10km
28 Jun	Mansfield Half Marathon	1:44:34	61.66	13.1mi
17 Jun	NRRL3 - Erewash	39:40	66.84	5.55mi
5 Jun	Notts 10	1:16:09	64.35	10mi
21 May	Retford AC 10 mile SB	1:13:26	66.73	10mi
13 May	NRRL2 - Holme Pierrepont SB	35:36	66.96	5mi
26 Apr	London Marathon	3:46:39	59.11	26.2mi
15 Apr	NRRL1 - Epperstone	43:11	65.30	5.9mi
29 Mar	Lincoln 10K SB	44:08	67.35	10km
22 Mar	East Retford Rugby Club Half Marathon	1:40:22	64.24	13.1mi
15 Mar	Rampton 10km	44:25	66.92	10km
2008		Result	WAVA	Distance
23 Nov	Clowne Half Marathon SB	1:45:49	60.93	13.1mi
19 Oct	Leicester Marathon SB	3:52:09	57.71	26.2mi
14 Sep	Bawtry Forest Trail PB	55:32	60.77	7.01mi
6 Sep	Lincolnshire Wolds 10 Mile Road Race	1:19:41	61.49	10mi
13 Aug	NRRL5 - Teversal SB	45:52	61.48	5.9mi
19 Jul	The Yorkshire Wolds Half Marathon	1:52:24	57.36	13.1mi
3 Jul	Retford AC 10 mile race SB	1:19:32	61.61	10mi
11 Jun	Notts AAA Summer League Race 3 - Erewash PB	43:11	61.93	5.6mi
1 Jun	Woodhall Spa 10K SB	47:34	62.49	10km
22 May	Retford AC 10km	48:05	61.81	10km
23 Apr	Notts AAA Summer League Race 1 - Epperstone	46:25	60.12	5.84mi
9 Mar	Newtons Fracton 1/2 Marathon	1:46:58	60.28	13.1mi
2 Mar	Handsworth XC			6mi
23 Feb	Belvoir Challenge 15			15mi
17 Feb	Clowne XC	51:00	56.24	6mi
3 Feb	Retford Cross-Country			5.58mi
13 Jan	XC league race 1 - killamarsh			5.5mi
2007		Result	WAVA	Distance
14 Oct	Leicester Marathon SB	4:33:14	49.03	26.2mi
2006		Result	WAVA	Distance
23 Apr	London Marathon SB	4:21:35	51.21	26.2mi
2004		Result	WAVA	Distance
18 Apr	London Marathon SB	4:38:21	48.13	26.2mi
2003		Result	WAVA	Distance
13 Apr	London Marathon SB	4:44:16	47.13	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	41	11	0	0	0	0	0	0	0	0	0	0	52
2025	28	3	0	0	0	0	0	0	0	0	0	0	31
2025	5	0	0	0	0	0	0	0	0	0	0	0	5
2024	1	0	0	0	10	10	15	9	32	67	13	7	164
2024	3.7	0	3.2	2.7	4.2	5.4	3.8	0.2	0	0.2	0	0	23.4
2024	46	20	20	13	21	36	10	13	2	6	8	3	199
2024	0	0	0	0	20	18	8	57	0	0	0	0	103
2023	0	0	0	0	0	0	0	7	3	0	22	8	39
2023	0	0	0	0	0	9.1	11.8	3.8	5	0	2	0	31.6
2023	0	0	0	0	0	49	38	19	29	21	27	8	191
2023	0	0	0	0	0	0	0	0	0	0	0	0	0
2023	0	0	0	0	0	195	101	192	190	38	0	0	716
2017	136	100	44	0	0	0	0	0	0	0	0	0	281
2016	0	0	11	0	0	0	0	0	0	0	0	0	11
2016	0	0.8	0.8	2	0	2	1.5	2.3	0	0	0	0	9.3
2016	105	117	100	100	110	105	100	86	81	100	100	68	1172
2016	46	14	0	45	29	46	30	2	0	0	0	0	212
2015	2.5	0	0	1	0	4.4	1	3.3	1.6	0.8	0	0	14.4
2015	112	110	111	35	73	70	64	34	51	68	83	65	877
2015	54	0	0	0	28	73	13	32	16	0	44	0	260
2014	0	7	0	46	0	0	0	0	0	0	0	0	53
2014	1.5	1	0	0.8	4	2	1	0	0.8	4.5	0	0.8	16.2
2014	90	64	104	100	53	49	60	107	69	69	88	61	913
2014	3	3	0	20	2	48	22	0	40	80	0	0	218
2013	0	0	0	10	0	13	0	0	0	0	0	0	23
2013	1.5	6.3	4.5	3	1	3.8	3.5	4	1.2	2	1	0.5	32.3
2013	102	149	133	100	100	59	56	50	69	69	36	39	962
2013	0	0	0	0	0	0	0	1	0	0	0	0	1
2013	33	27	33	0	154	196	210	199	72	32	15	0	970
2012	0	0	0	45	0	0	0	0	0	0	0	0	45
2012	1	0.8	1	2.3	0	0	2.5	1	1	0.8	0	0	10.3
2012	105	154	127	100	92	57	67	41	58	37	53	44	935
2012	0	24	17	7	13	5	140	0	12	0	0	24	241
2011	0	0	0	35	0	0	9	0	0	0	0	0	44
2011	0	0	0	0	0.3	1.5	3.3	2	0	1	2.8	1.8	12.5
2011	166	171	179	150	114	111	101	102	80	101	111	66	1452
2011	0	0	0	0	0	0	0	0	0	0	1	0	1
2011	7	2	23	44	64	49	102	48	37	10	28	20	432
2010	0	0	0	43	4	0	0	0	0	0	0	0	47
2010	165	161	183	151	100	61	57	163	130	137	108	118	1532
2010	0	0	4	0	11	0	63	48	26	7	0	0	159
2009	0	0	0	0	0	7	0	0	0	0	0	0	7
2009	0	0	0	0	0	0	1	5.3	0	0	0	0	6.3
2009	140	154	145	124	101	121	110	124	100	133	155	124	1531
2009	0	0	0	0	0	0	43	32	0	0	0	0	75
2008	0	0	0	29	39	0	8	82	0	0	0	0	158
2008	0	0	0	0	0	0	0	2	0	0	0	0	2
2008	122	113	55	83	38	102	74	118	149	107	93	82	1134
2008	0	0	0	0	0	0	2	12	0	0	0	0	14

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Becky80

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