mityellow

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Recent Blogs
Who am I? [Solved]	Dec 2024
Who Am I? - Solved	Dec 2023

My parkrun
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Recent Training
27th Mar	General	4.7mi	30:02
27th Mar	General	0.6mi	14:56
27th Mar	Pool	1.3mi	52:39
27th Mar	General	0.5mi	9:18
27th Mar	General	3.2mi	17:06

Planned Races
Coniston 14	29th Mar

12 Month Benchmarks	Run	Bike
Mile	6:20	2:02
5k	19:50	10:31
5mi	39:33	17:49
10k	49:50	22:33
10mi	1:51:09	42:17
Half	2:19:30	55:57

Recent Pictures	Show more

2025 Targets	Set your targets
Bike 2175 Run 746 Swim 16 Walk 746

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Buddies (6)

Followers (4)

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Best Times
Best WAVA

Dist	Races	2017	2022	2023	PB	WB
5km	2		21:52 58.61	22:28 57.05	21:52 7:02/mi	58.61
13.1mi	2	1:49:58 52.53	1:49:41 52.40		1:49:41 8:22/mi	52.53

Date	Planned Races			Distance
29 Mar	Coniston 14 Confirmed			13.9mi
2024		Result	WAVA	Distance
19 Oct	The Doctor K Cup			5km
2023		Result	WAVA	Distance
7 Oct	The Doctor K Cup SB	22:28	57.05	5km
2022		Result	WAVA	Distance
8 Oct	The Doctor K Cup PB	21:52	58.61	5km
24 Jul	Durham Coast Half Marathon PB	1:49:41	52.40	13.1mi
2017		Result	WAVA	Distance
11 Jun	Durham Coast Half Marathon SB	1:49:58	52.53	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	37	60	53	0	0	0	0	0	0	0	0	0	151
2025	1.3	0	1.3	0	0	0	0	0	0	0	0	0	2.6
2025	69	63	93	0	0	0	0	0	0	0	0	0	225
2025	295	0	0	0	0	0	0	0	0	0	0	0	295
2025	81	137	159	0	0	0	0	0	0	0	0	0	377
2024	37	49	49	68	77	78	46	66	47	45	68	73	702
2024	1.4	1.3	1.4	0	0	1.4	1.6	1.6	0	0.1	0	0	8.8
2024	70	68	62	63	64	41	51	58	41	95	64	143	820
2024	236	0	0	0	0	0	2	0	1	0	0	0	239
2024	107	191	124	128	163	153	161	204	419	206	144	68	2068
2023	50	39	57	101	86	29	53	72	35	51	84	52	711
2023	0	0	0	1.4	1.2	1.6	0.6	0.9	0	4	0	1.3	11
2023	60	66	47	48	54	33	73	44	14	53	54	99	644
2023	165	0	0	0	1	0	2	0	0	0	0	0	168
2023	79	90	139	93	102	195	228	149	109	183	102	86	1555
2022	62	24	75	121	82	53	78	27	41	76	52	69	761
2022	0	4.9	0	0.4	0	0.7	0	0	0.4	2.1	0	0	8.5
2022	66	58	39	37	55	60	49	58	20	41	60	115	657
2022	0	0	0	0	0	0	4	0	0	0	0	0	4
2022	104	96	142	96	98	130	126	259	298	123	182	56	1711
2021	54	68	55	112	116	34	66	132	55	38	76	44	852
2021	0	0	0	0	0	0	0	1.6	0.3	0	0	0	1.9
2021	63	40	96	52	53	45	37	46	47	24	25	114	642
2021	0	0	0	0	0	0	0	1	0	0	0	0	1
2021	95	83	51	86	154	235	426	121	137	234	86	76	1784
2020	3	122	95	83	132	116	109	116	67	76	88	58	1063
2020	33	64	80	65	77	66	40	63	62	66	64	135	817
2020	152	0	2	0	0	0	0	0	17	0	0	0	171
2020	9	33	35	0	0	0	28	50	15	53	104	63	390
2019	4	47	79	62	126	98	61	3	0	0	0	0	480
2019	17	37	72	54	25	48	56	15	0	0	0	0	323
2019	0	5	4	0	6	3	53	15	0	0	0	0	85
2019	31	39	5	0	15	28	36	9	0	0	0	0	162
2018	0	0	0	0	0	0	0	0	0	0	0	88	88
2018	0	0	0	0	0	0	0	0	0	0	0	19	19

Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6
4.9mi, 1:01:05 Run - General 1.8mi, 8:05 Bike - General 2.4mi, 12:49 Bike - General	0.8mi, 5:51 Bike - General 0.9mi, 14:30 Walk - General 3.8mi, 21:54 Bike - General 1.9mi, 43:13 Walk - General 3.1mi, 24:31 Run - General 3.2mi, 18:36 Bike - General	0.5mi, 15:51 Bike - General 0.9mi, 20:11 Walk - General 1.2mi, 27:11 Walk - General 14.4mi, 2:16:53 Run - General 4mi, 18:45 Bike - General	1.2mi, 19:51 Walk - General	-	4.4mi, 26:41 Bike - General 1.2mi, 30:04 Walk - General 3.7mi, 49:41 Run - General 0.9mi, 20:19 Walk - General 3.2mi, 18:08 Bike - General	4.3mi, 26:11 Bike - General 2mi, 41:57 Walk - General 3.1mi, 16:51 Bike - General
Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13
3.3mi, 1:03:38 Walk - General 0.9mi, 16:50 Walk - General 2.1mi, 10:39 Bike - General 2.4mi, 14:22 Bike - General	5.8mi, 38:39 Bike - General 1.9mi, 24:01 Run - General 4.6mi, 1:08:58 Run - General 6mi, 47:33 Bike - General 0.7mi, 14:25 Walk - General 3.1mi, 21:17 Run - General 3.2mi, 18:02 Bike - General	4mi, 25:38 Bike - General 6.8mi, 2:47:43 Walk - General 4.7mi, 26:13 Bike - General 4.2mi, 24:42 Bike - General	1.1mi, 19:51 Walk - General	1.8mi, 48:14 Walk - General 5.1mi, 2:32:09 Walk - General 0.7mi, 12:35 Walk - General 3.1mi, 15:47 Bike - General	4.7mi, 46:34 Run - General 0.2mi, 2:07 Run - General 1.3mi, 15:31 Bike - General 3.7mi, 34:18 Run - General	8.2mi, 1:21:14 Run - General 3.2mi, 22:35 Bike - General 3.5mi, 31:22 Run - General
Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20
2.1mi, 10:50 Bike - General 2.4mi, 15:22 Bike - General	29.8mi, 3:43:48 Bike - General 3.1mi, 21:17 Run - General 3.2mi, 17:58 Bike - General	5.5mi, 54:01 Run - General	4.6mi, 31:41 Bike - General 2mi, 49:28 Walk - General 0.8mi, 14:16 Walk - General 3.1mi, 18:43 Bike - General	1.6mi, 1:09:40 Walk - General 0.9mi, 20:52 Walk - General 1.1mi, 1:09:29 Walk - General 1.8mi, 1:39:56 Walk - General	0.4mi, 7:13 Walk - General 7.4mi, 1:23:51 Run - General 3.6mi, 20:51 Bike - General 0.4mi, 6:15 Walk - General 3.9mi, 35:19 Run - General 3.2mi, 17:15 Bike - General	4.5mi, 29:19 Bike - General 4.8mi, 59:37 Run - General 3.7mi, 3:00:58 Walk - General 3.2mi, 17:38 Bike - General
Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27
0.7mi, 11:50 Walk - General 6.8mi, 1:09:30 Run - General 2.1mi, 10:49 Bike - General 2.4mi, 13:02 Bike - General	0.8mi, 14:44 Walk - General 1.4mi, 25:23 Walk - General 1.6mi, 15:33 Run - General 1.6mi, 35:35 Walk - General 3mi, 24:06 Run - General	9.3mi, 50:32 Bike - General	1mi, 17:27 Walk - General	2.9mi, 41:08 Walk - General 2.9mi, 24:50 Run - General	5.4mi, 36:57 Bike - General 2.8mi, 46:57 Run - General 2.5mi, 14:25 Bike - General 0.7mi, 16:17 Walk - General 3.3mi, 17:08 Bike - General	4.7mi, 30:02 Bike - General 0.6mi, 14:56 Walk - General 1.3mi, 52:39 Swim - Pool 0.5mi, 9:18 Walk - General 3.2mi, 17:06 Bike - General

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