Proud of this Fetchie? Write them a note and we'll fmail it to them on the 24th.
-
Races
4 -
Miles
3949 -
Miles
30 -
Miles
7690 -
Miles
4534 -
WAVA
58.77% -
5k
21:52 -
Half
1:49:41
| About Me | |
|---|---|
|
This user has not added a description.
Show More...
|
|
| Random Q&A | See your Q&A |
|---|---|
| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| Who am I? | 19th Dec |
| Who Am I? - Solved | Dec 2023 |
| My parkrun |
|---|
| No parkrun selected |
| Buddies (6) |
|---|
| Followers (4) |
|---|
| Badges Collected | See available badges |
|---|---|
|
|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2017 | 2022 | 2023 | PB | WB |
|---|---|---|---|---|---|---|
| 5km | 2 | 21:52 58.77 | 22:28 57.20 |
21:52
7:02/mi
|
58.77 | |
| 13.1mi | 2 | 1:49:58 52.72 | 1:49:41 52.86 |
1:49:41
8:22/mi
|
52.86 |
| 2024 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 19 Oct | The Doctor K Cup | 5km | ||
| 2023 | Result | WAVA | Distance | |
| 7 Oct | The Doctor K Cup SB | 22:28 | 57.20 | 5km |
| 2022 | Result | WAVA | Distance | |
| 8 Oct | The Doctor K Cup PB | 21:52 | 58.77 | 5km |
| 24 Jul | Durham Coast Half Marathon PB | 1:49:41 | 52.86 | 13.1mi |
| 2017 | Result | WAVA | Distance | |
| 11 Jun | Durham Coast Half Marathon SB | 1:49:58 | 52.72 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 37 | 49 | 49 | 68 | 77 | 78 | 46 | 66 | 47 | 45 | 68 | 37 | 666 |
| 2024 | 1.4 | 1.3 | 1.4 | 0 | 0 | 1.4 | 1.6 | 1.6 | 0 | 0.1 | 0 | 0 | 8.8 |
| 2024 | 70 | 68 | 62 | 63 | 64 | 41 | 51 | 58 | 41 | 95 | 64 | 101 | 779 |
| 2024 | 107 | 191 | 124 | 128 | 163 | 153 | 161 | 204 | 419 | 206 | 144 | 68 | 2068 |
| 2023 | 50 | 39 | 57 | 101 | 86 | 29 | 53 | 72 | 35 | 51 | 84 | 52 | 711 |
| 2023 | 0 | 0 | 0 | 1.4 | 1.2 | 1.6 | 0.6 | 0.9 | 0 | 4 | 0 | 1.3 | 11 |
| 2023 | 60 | 66 | 47 | 48 | 54 | 33 | 73 | 44 | 14 | 53 | 54 | 99 | 644 |
| 2023 | 79 | 90 | 139 | 93 | 102 | 195 | 228 | 149 | 109 | 183 | 102 | 86 | 1555 |
| 2022 | 62 | 24 | 75 | 121 | 82 | 53 | 78 | 27 | 41 | 76 | 52 | 69 | 761 |
| 2022 | 0 | 4.9 | 0 | 0.4 | 0 | 0.7 | 0 | 0 | 0.4 | 2.1 | 0 | 0 | 8.5 |
| 2022 | 66 | 58 | 39 | 37 | 55 | 60 | 49 | 58 | 20 | 41 | 60 | 115 | 657 |
| 2022 | 104 | 96 | 142 | 96 | 98 | 130 | 126 | 259 | 298 | 123 | 182 | 56 | 1711 |
| 2021 | 54 | 68 | 55 | 112 | 116 | 34 | 66 | 132 | 55 | 38 | 76 | 44 | 852 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 | 0.3 | 0 | 0 | 0 | 1.9 |
| 2021 | 63 | 40 | 96 | 52 | 53 | 45 | 37 | 46 | 47 | 24 | 25 | 114 | 642 |
| 2021 | 95 | 83 | 51 | 86 | 154 | 235 | 426 | 121 | 137 | 234 | 86 | 76 | 1784 |
| 2020 | 3 | 122 | 95 | 83 | 132 | 116 | 109 | 116 | 67 | 76 | 88 | 58 | 1063 |
| 2020 | 33 | 64 | 80 | 65 | 77 | 66 | 40 | 63 | 62 | 66 | 64 | 135 | 817 |
| 2020 | 9 | 33 | 35 | 0 | 0 | 0 | 28 | 50 | 15 | 53 | 104 | 63 | 390 |
| 2019 | 4 | 47 | 79 | 62 | 126 | 98 | 61 | 3 | 0 | 0 | 0 | 0 | 480 |
| 2019 | 17 | 37 | 72 | 54 | 25 | 48 | 56 | 15 | 0 | 0 | 0 | 0 | 323 |
| 2019 | 31 | 39 | 5 | 0 | 15 | 28 | 36 | 9 | 0 | 0 | 0 | 0 | 162 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 88 | 88 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 19 |
|
Sat 23rd Nov
Nov 23
|
Sun 24th Nov
Nov 24
|
Mon 25th Nov
Nov 25
|
Tue 26th Nov
Nov 26
|
Wed 27th Nov
Nov 27
|
Thu 28th Nov
Nov 28
|
Fri 29th Nov
Nov 29
|
|
-
|
1.9mi,
36:56Walk - General
1) 1km - 11:40(11:40/km) 71/85bpm [829b/km] 50cal 58/63rpm
2) 1km - 11:47(11:47/km) 82/94bpm [966b/km] 54cal 57/61rpm 3) 1km - 12:13(12:13/km) 85/97bpm [1038b/km] 52cal 56/59rpm 4) 0.1km - 1:15(12:04/km) 82/83bpm [990b/km] 5cal 57/59rpm  Add a comment
0.9mi,
16:19Walk - General
1) 1km - 11:46(11:46/km) 87/101bpm [1024b/km] 54cal 57/77rpm
2) 0.38km - 4:32(12:01/km) 83/92bpm [997b/km] 21cal 57/61rpm Add a comment
2.5mi,
1:44:33Walk - General
1) 1km - 28:40(28:40/km) 94/114bpm [2695b/km] 118cal 18/79rpm
2) 1km - 31:59(31:59/km) 97/114bpm [3102b/km] 125cal 21/80rpm 3) 1km - 25:24(25:24/km) 84/113bpm [2133b/km] 82cal 25/80rpm 4) 1km - 18:26(18:26/km) 95/125bpm [1751b/km] 72cal 33/79rpm 5) 0km - 5(24:14/km) 108/108bpm [2617b/km] Add a comment |
3.5mi,
36:28 Run - General
1) 1km - 6:14(6:14/km) 116/129bpm [723b/km] 56cal 235/441W
2) 1km - 6:40(6:40/km) 116/121bpm [774b/km] 61cal 255/334W 3) 1km - 6:40(6:40/km) 120/125bpm [800b/km] 61cal 251/300W 4) 1km - 6:39(6:39/km) 120/130bpm [799b/km] 58cal 215/256W 5) 1km - 6:36(6:36/km) 126/131bpm [831b/km] 61cal 233/288W 6) 0.57km - 3:38(6:21/km) 123/127bpm [781b/km] 33cal 231/306W Add a comment |
0.4mi,
8:08 Walk - General
1) 0.67km - 8:08(12:12/km) 109/117bpm [1329b/km] 47cal 52/68rpm
Add a comment
14.2mi,
1:21:15Bike - General
1) 5km - 16:53(3:23/km) 134/171bpm [452b/km] 165cal
2) 5km - 16:22(3:16/km) 139/174bpm [455b/km] 167cal 3) 5km - 19:31(3:54/km) 130/154bpm [508b/km] 171cal 4) 5km - 19:00(3:48/km) 135/169bpm [513b/km] 162cal 5) 2.77km - 9:29(3:25/km) 151/169bpm [516b/km] 108cal Add a comment |
3.9mi,
25:53 Bike - General
1) 5km - 21:57(4:23/km) 101/126bpm [443b/km] 121cal
2) 1.26km - 3:56(3:06/km) 114/124bpm [354b/km] 27cal Add a comment
3.1mi,
18:21Bike - General
1) 4.96km - 18:21(3:42/km) 139/174bpm [514b/km] 192cal
Add a comment |
0.9mi,
14:19 Walk - General
1) 1km - 9:59(9:59/km) 113/145bpm [1128b/km] 66cal 64/68rpm
2) 0.45km - 4:20(9:34/km) 100/109bpm [956b/km] 24cal 65/84rpm Add a comment
9.3mi,
1:28:29Run - General
1) 1km - 5:39(5:39/km) 134/141bpm [758b/km] 63cal 297/367W
2) 1km - 6:30(6:30/km) 137/149bpm [891b/km] 69cal 232/334W 3) 1km - 5:21(5:21/km) 136/150bpm [728b/km] 58cal 282/383W 4) 1km - 5:10(5:10/km) 127/133bpm [657b/km] 49cal 245/287W 5) 1km - 5:00(5:00/km) 139/147bpm [695b/km] 57cal 288/375W 6) 1km - 5:44(5:44/km) 145/152bpm [831b/km] 67cal 278/427W 7) 1km - 6:30(6:30/km) 143/150bpm [929b/km] 71cal 265/396W 8) 1km - 5:50(5:50/km) 143/151bpm [834b/km] 63cal 262/404W 9) 1km - 5:40(5:40/km) 140/144bpm [793b/km] 58cal 271/435W 10) 1km - 5:16(5:16/km) 143/145bpm [754b/km] 57cal 292/435W 11) 1km - 5:05(5:05/km) 143/147bpm [726b/km] 56cal 294/342W 12) 1km - 5:38(5:38/km) 140/144bpm [790b/km] 61cal 263/376W 13) 1km - 6:45(6:45/km) 142/154bpm [957b/km] 67cal 266/379W 14) 1km - 8:15(8:15/km) 125/149bpm [1031b/km] 63cal 186/308W 15) 1km - 6:00(6:00/km) 143/147bpm [859b/km] 63cal 270/322W 16) 0.02km - 5(5:42/km) 146/146bpm [832b/km] 1cal 259/266W Add a comment
4.6mi,
31:38Bike - General
1) 5km - 20:11(4:02/km) 112/148bpm [452b/km] 139cal
2) 2.4km - 11:27(4:47/km) 121/145bpm [578b/km] 78cal Add a comment
3.6mi,
20:43Bike - General
1) 5km - 16:48(3:22/km) 95/119bpm [319b/km] 76cal
2) 0.74km - 3:55(5:18/km) 98/101bpm [519b/km] 18cal Add a comment |
1.3mi,
26:09 Walk - General
1) 1km - 11:29(11:29/km) 95/119bpm [1091b/km] 53cal 53/65rpm
2) 1km - 13:38(13:38/km) 80/89bpm [1091b/km] 54cal 50/60rpm 3) 0.05km - 1:02(18:57/km) 81/83bpm [1535b/km] 3cal 32/56rpm Add a comment
2.9mi,
34:07Walk - General
1) 1km - 7:17(7:17/km) 120/146bpm [873b/km] 63cal 75/93rpm
2) 1km - 7:24(7:24/km) 138/149bpm [1022b/km] 71cal 72/103rpm 3) 1km - 7:33(7:33/km) 135/154bpm [1020b/km] 61cal 73/90rpm 4) 1km - 6:29(6:29/km) 133/169bpm [863b/km] 56cal 73/89rpm 5) 0.58km - 5:23(9:13/km) 146/165bpm [1347b/km] 51cal 69/89rpm Add a comment
2.2mi,
10:27Bike - General
1) 3.47km - 10:27(3:01/km) 111/137bpm [334b/km] 73cal
Add a comment
2.4mi,
13:22Bike - General
1) 3.84km - 13:22(3:29/km) 76/116bpm [264b/km] 37cal
Add a comment |
|
Sat 30th Nov
Nov 30
|
Sun 1st Dec
Dec 1
|
Mon 2nd Dec
Dec 2
|
Tue 3rd Dec
Dec 3
|
Wed 4th Dec
Dec 4
|
Thu 5th Dec
Dec 5
|
Fri 6th Dec
Dec 6
|
|
1.8mi,
43:31 Walk - General
1) 1km - 12:16(12:16/km) 101/116bpm [1239b/km] 60cal 52/64rpm
2) 1km - 18:13(18:13/km) 91/103bpm [1658b/km] 69cal 35/71rpm 3) 0.89km - 13:02(14:40/km) 86/106bpm [1261b/km] 50cal 47/57rpm Add a comment
3.1mi,
1:13:44Walk - General
1) 1km - 28:11(28:11/km) 93/125bpm [2621b/km] 115cal 19/63rpm
2) 1km - 11:01(11:01/km) 92/103bpm [1014b/km] 51cal 59/64rpm 3) 1km - 11:10(11:10/km) 90/104bpm [1004b/km] 50cal 57/64rpm 4) 1km - 12:29(12:29/km) 97/115bpm [1211b/km] 56cal 51/119rpm 5) 1km - 10:49(10:49/km) 88/99bpm [951b/km] 53cal 57/63rpm 6) 0.01km - 4(13:04/km) 96/97bpm [1254b/km] 54/55rpm Add a comment
1.6mi,
20:57Run - General
1) 1km - 10:32(10:32/km) 138/171bpm [1453b/km] 109cal 114/442W
2) 1km - 6:44(6:44/km) 161/183bpm [1085b/km] 85cal 181/468W 3) 0.58km - 3:41(6:21/km) 159/179bpm [1009b/km] 47cal 226/427W Add a comment
5.1mi,
2:28:29Walk - General
1) 1km - 27:35(27:35/km) 91/108bpm [2510b/km] 107cal 19/73rpm
2) 1km - 17:12(17:12/km) 89/113bpm [1531b/km] 61cal 38/85rpm 3) 1km - 16:19(16:19/km) 106/126bpm [1730b/km] 79cal 42/59rpm 4) 1km - 22:25(22:25/km) 93/127bpm [2085b/km] 80cal 28/79rpm 5) 1km - 18:11(18:11/km) 90/103bpm [1636b/km] 62cal 35/77rpm 6) 1km - 18:18(18:18/km) 83/98bpm [1519b/km] 65cal 35/77rpm 7) 1km - 12:37(12:37/km) 90/106bpm [1136b/km] 53cal 52/59rpm 8) 1km - 12:36(12:36/km) 104/123bpm [1311b/km] 62cal 52/59rpm 9) 0.23km - 3:15(14:18/km) 102/113bpm [1458b/km] 15cal 46/77rpm Add a comment
3.2mi,
21:39Run - General
1) 1km - 4:18(4:18/km) 158/175bpm [678b/km] 56cal 331/413W
2) 1km - 4:20(4:20/km) 179/183bpm [775b/km] 64cal 374/507W 3) 1km - 4:04(4:04/km) 173/182bpm [704b/km] 59cal 336/524W 4) 1km - 4:20(4:20/km) 175/183bpm [757b/km] 62cal 353/522W 5) 1km - 4:14(4:14/km) 179/186bpm [757b/km] 63cal 370/526W 6) 0.1km - 24(4:00/km) 184/184bpm [736b/km] 6cal 354/406W Add a comment
1.9mi,
30:57Walk - General
1) 1km - 9:47(9:47/km) 109/131bpm [1066b/km] 64cal 64/70rpm
2) 1km - 10:22(10:22/km) 113/134bpm [1171b/km] 62cal 59/70rpm 3) 1km - 9:47(9:47/km) 115/134bpm [1126b/km] 58cal 64/70rpm 4) 0.1km - 1:02(10:46/km) 123/127bpm [1325b/km] 6cal 62/65rpm Add a comment |
3.3mi,
1:00:26 Walk - General
1) 1km - 11:15(11:15/km) 98/121bpm [1103b/km] 52cal 60/80rpm
2) 1km - 12:18(12:18/km) 116/138bpm [1428b/km] 71cal 53/62rpm 3) 1km - 12:06(12:06/km) 112/147bpm [1354b/km] 62cal 54/63rpm 4) 1km - 10:54(10:54/km) 102/117bpm [1111b/km] 54cal 60/64rpm 5) 1km - 10:48(10:48/km) 98/118bpm [1059b/km] 51cal 60/62rpm 6) 0.28km - 3:05(11:06/km) 95/100bpm [1055b/km] 13cal 59/61rpm Add a comment
5mi,
1:42:23Walk - General
1) 1km - 17:40(17:40/km) 113/144bpm [1996b/km] 101cal 38/79rpm
2) 1km - 11:34(11:34/km) 95/120bpm [1099b/km] 47cal 58/60rpm 3) 1km - 12:07(12:07/km) 94/101bpm [1139b/km] 49cal 54/63rpm 4) 1km - 11:45(11:45/km) 107/119bpm [1258b/km] 54cal 55/63rpm 5) 1km - 12:12(12:12/km) 104/119bpm [1268b/km] 53cal 53/61rpm 6) 1km - 11:19(11:19/km) 102/125bpm [1154b/km] 53cal 58/66rpm 7) 1km - 12:52(12:52/km) 106/118bpm [1364b/km] 55cal 51/59rpm 8) 1km - 12:54(12:57/km) 105/119bpm [1359b/km] 60cal 51/64rpm Add a comment
1.1mi,
25:28Walk - General
1) 1km - 13:05(13:05/km) 106/123bpm [1387b/km] 67cal 50/100rpm
2) 0.74km - 12:23(16:43/km) 99/116bpm [1654b/km] 55cal 37/61rpm Add a comment
6.9mi,
1:07:45Run - General
1) 1km - 5:05(5:05/km) 150/165bpm [762b/km] 62cal 266/436W
2) 1km - 5:51(5:51/km) 171/179bpm [1001b/km] 78cal 303/435W 3) 1km - 4:18(4:18/km) 170/180bpm [731b/km] 60cal 320/428W 4) 1km - 6:53(6:53/km) 164/184bpm [1128b/km] 86cal 241/402W 5) 1km - 8:13(8:13/km) 154/176bpm [1265b/km] 88cal 182/382W 6) 1km - 6:39(6:39/km) 167/187bpm [1111b/km] 83cal 216/429W 7) 1km - 5:33(5:33/km) 172/180bpm [956b/km] 75cal 281/420W 8) 1km - 8:37(8:37/km) 158/175bpm [1361b/km] 90cal 147/409W 9) 1km - 5:33(5:33/km) 169/177bpm [937b/km] 75cal 273/554W 10) 1km - 5:10(5:10/km) 178/185bpm [921b/km] 73cal 284/397W 11) 1km - 5:25(5:25/km) 182/188bpm [986b/km] 79cal 330/495W 12) 0.14km - 29(3:23/km) 187/188bpm [634b/km] 8cal 334/386W Add a comment
0.9mi,
17:28Walk - General
1) 1km - 12:13(12:13/km) 91/103bpm [1112b/km] 57cal 54/68rpm
2) 0.44km - 5:15(11:50/km) 88/94bpm [1041b/km] 22cal 58/63rpm Add a comment
0.9mi,
17:46Walk - General
1) 1km - 12:19(12:19/km) 106/143bpm [1306b/km] 68cal 52/68rpm
2) 0.41km - 5:27(13:12/km) 108/122bpm [1425b/km] 29cal 47/68rpm Add a comment
0.3mi,
4:19Walk - General
1) 0.42km - 4:19(10:19/km) 117/135bpm [1208b/km] 27cal 61/65rpm
Add a comment |
3.4mi,
35:01 Run - General
1) 1km - 6:35(6:35/km) 117/130bpm [771b/km] 61cal 245/313W
2) 1km - 6:30(6:30/km) 117/121bpm [760b/km] 59cal 230/297W 3) 1km - 6:36(6:36/km) 119/123bpm [786b/km] 60cal 243/292W 4) 1km - 6:18(6:18/km) 116/125bpm [730b/km] 55cal 234/297W 5) 1km - 6:24(6:24/km) 123/132bpm [787b/km] 60cal 240/279W 6) 0.42km - 2:38(6:14/km) 124/132bpm [774b/km] 24cal 244/290W Add a comment
0.5mi,
9:11Walk - General
1) 0.84km - 9:11(10:56/km) 71/84bpm [777b/km] 30cal 55/67rpm
Add a comment |
1.2mi,
42:18 Walk - General
1) 1km - 10:39(10:39/km) 93/103bpm [990b/km] 57cal 58/69rpm
2) 0.96km - 31:39(33:07/km) 69/97bpm [2285b/km] 65cal 15/62rpm Add a comment
3.6mi,
35:15Run - General
1) 1km - 5:35(5:35/km) 126/149bpm [703b/km] 57cal 256/350W
2) 1km - 6:16(6:16/km) 135/147bpm [847b/km] 67cal 268/330W 3) 1km - 5:44(5:44/km) 137/156bpm [785b/km] 61cal 248/327W 4) 1km - 6:11(6:11/km) 137/148bpm [846b/km] 63cal 236/290W 5) 1km - 6:09(6:09/km) 140/147bpm [862b/km] 64cal 259/364W 6) 0.83km - 5:20(6:24/km) 136/143bpm [872b/km] 53cal 253/355W Add a comment |
5.1mi,
27:59 Bike - General
1) 5km - 16:35(3:19/km) 126/168bpm [418b/km] 148cal
2) 3.21km - 11:23(3:33/km) 127/170bpm [451b/km] 87cal Add a comment
5mi,
53:06Run - General
1) 1km - 10:44(10:44/km) 113/142bpm [1213b/km] 84cal 120/385W
2) 1km - 5:50(5:50/km) 122/151bpm [711b/km] 55cal 251/377W 3) 1km - 6:30(6:30/km) 137/166bpm [892b/km] 71cal 274/414W 4) 1km - 6:40(6:40/km) 141/157bpm [940b/km] 72cal 242/428W 5) 1km - 5:54(5:54/km) 145/154bpm [857b/km] 68cal 253/361W 6) 1km - 5:38(5:38/km) 149/155bpm [839b/km] 67cal 259/315W 7) 1km - 6:08(6:08/km) 150/164bpm [920b/km] 69cal 246/344W 8) 1km - 5:20(5:20/km) 154/160bpm [822b/km] 65cal 280/347W 9) 0.04km - 21(8:43/km) 159/160bpm [1385b/km] 4cal 193/261W Add a comment
1.6mi,
11:36Bike - General
1) 2.59km - 11:36(4:28/km) 123/155bpm [550b/km] 100cal
Add a comment
3.2mi,
17:11Bike - General
1) 5km - 16:51(3:22/km) 120/154bpm [404b/km] 133cal
2) 0.07km - 20(4:36/km) 154/154bpm [709b/km] 4cal Add a comment |
3.6mi,
35:53 Run - General
1) 1km - 5:56(5:56/km) 129/148bpm [765b/km] 61cal 267/338W
2) 1km - 6:18(6:18/km) 127/136bpm [800b/km] 62cal 246/321W 3) 1km - 6:13(6:13/km) 130/138bpm [807b/km] 62cal 278/392W 4) 1km - 6:16(6:16/km) 128/137bpm [803b/km] 59cal 242/347W 5) 1km - 6:15(6:15/km) 129/139bpm [807b/km] 60cal 239/365W 6) 0.83km - 4:55(5:57/km) 125/131bpm [743b/km] 46cal 237/272W Add a comment
0.6mi,
3:58Bike - General
1) 0.93km - 3:58(4:16/km) 108/129bpm [461b/km] 27cal
Add a comment
4.2mi,
25:41Bike - General
1) 5km - 18:50(3:46/km) 118/154bpm [445b/km] 145cal
2) 1.77km - 6:51(3:52/km) 112/126bpm [433b/km] 38cal Add a comment
0.9mi,
14:49Walk - General
1) 1km - 10:37(10:37/km) 67/86bpm [712b/km] 31cal 53/64rpm
2) 0.52km - 4:12(8:09/km) 81/87bpm [660b/km] 12cal 55/66rpm Add a comment
3.2mi,
18:55Bike - General
1) 5km - 17:15(3:27/km) 133/169bpm [459b/km] 167cal
2) 0.14km - 1:40(11:47/km) 127/163bpm [1496b/km] 12cal Add a comment |
4.2mi,
42:35 Run - General
1) 1km - 5:27(5:27/km) 146/162bpm [796b/km] 63cal 282/394W
2) 1km - 6:12(6:12/km) 154/176bpm [954b/km] 73cal 257/369W 3) 1km - 6:17(6:17/km) 136/148bpm [855b/km] 64cal 239/371W 4) 1km - 7:14(7:14/km) 124/139bpm [896b/km] 62cal 206/312W 5) 1km - 6:04(6:04/km) 127/135bpm [770b/km] 58cal 258/335W 6) 1km - 6:58(6:58/km) 127/142bpm [886b/km] 64cal 237/368W 7) 0.72km - 4:23(6:03/km) 135/148bpm [816b/km] 44cal 240/338W
2.2mi,
10:50Bike - General
1) 3.49km - 10:50(3:06/km) 109/125bpm [338b/km] 72cal
Add a comment
2.4mi,
13:03Bike - General
1) 3.84km - 13:03(3:24/km) 123/151bpm [418b/km] 110cal
Add a comment |
|
Sat 7th Dec
Dec 7
|
Sun 8th Dec
Dec 8
|
Mon 9th Dec
Dec 9
|
Tue 10th Dec
Dec 10
|
Wed 11th Dec
Dec 11
|
Thu 12th Dec
Dec 12
|
Fri 13th Dec
Dec 13
|
|
2.8mi,
51:46 Walk - General
1) 1km - 12:32(12:32/km) 89/103bpm [1115b/km] 61cal 49/88rpm
2) 1km - 11:17(11:17/km) 83/100bpm [937b/km] 59cal 53/72rpm 3) 1km - 9:34(9:34/km) 91/101bpm [870b/km] 55cal 62/68rpm 4) 1km - 9:59(9:59/km) 96/108bpm [959b/km] 52cal 62/66rpm 5) 0.45km - 8:24(18:33/km) 88/99bpm [1633b/km] 35cal 30/66rpm Add a comment
6mi,
48:25Run - General
1) 1km - 5:23(5:23/km) 136/154bpm [732b/km] 59cal 287/375W
2) 1km - 5:16(5:16/km) 155/165bpm [816b/km] 65cal 279/367W 3) 1km - 5:13(5:13/km) 157/165bpm [820b/km] 65cal 285/339W 4) 1km - 4:55(4:55/km) 149/155bpm [733b/km] 59cal 262/341W 5) 1km - 5:54(5:54/km) 146/163bpm [861b/km] 66cal 235/368W 6) 1km - 4:50(4:50/km) 154/163bpm [745b/km] 61cal 316/353W 7) 1km - 4:40(4:40/km) 167/171bpm [779b/km] 63cal 326/362W 8) 1km - 4:41(4:41/km) 169/172bpm [790b/km] 63cal 330/375W 9) 1km - 4:49(4:49/km) 167/171bpm [804b/km] 66cal 330/452W 10) 0.66km - 2:45(4:11/km) 176/185bpm [736b/km] 39cal 339/421W Add a comment |
0.8mi,
18:58 Walk - General
1) 1km - 12:44(12:44/km) 72/89bpm [917b/km] 50cal 52/64rpm
2) 0.25km - 6:14(24:47/km) 64/81bpm [1586b/km] 10cal 21/60rpm Add a comment
7.6mi,
1:10:58Run - General
1) 1km - 4:59(4:59/km) 137/148bpm [683b/km] 58cal 316/421W
2) 1km - 4:51(4:51/km) 149/155bpm [723b/km] 61cal 301/385W 3) 1km - 4:57(4:57/km) 158/171bpm [783b/km] 64cal 279/362W 4) 1km - 5:24(5:24/km) 134/171bpm [723b/km] 57cal 272/402W 5) 1km - 5:19(5:19/km) 135/140bpm [718b/km] 54cal 242/329W 6) 1km - 6:01(6:01/km) 124/151bpm [746b/km] 55cal 262/440W 7) 1km - 6:24(6:24/km) 113/141bpm [724b/km] 51cal 248/500W 8) 1km - 5:43(5:43/km) 137/147bpm [784b/km] 62cal 277/345W 9) 1km - 8:02(8:02/km) 133/140bpm [1068b/km] 76cal 248/429W 10) 1km - 6:02(6:02/km) 144/155bpm [868b/km] 65cal 263/328W 11) 1km - 6:09(6:09/km) 150/157bpm [922b/km] 67cal 263/349W 12) 1km - 6:03(6:03/km) 143/157bpm [866b/km] 62cal 251/409W 13) 0.17km - 1:04(6:20/km) 146/149bpm [924b/km] 11cal 262/303W Add a comment |
3.4mi,
32:11 Run - General
1) 1km - 5:27(5:27/km) 126/149bpm [686b/km] 56cal 275/395W
2) 1km - 6:22(6:22/km) 124/146bpm [790b/km] 63cal 239/334W 3) 1km - 5:52(5:52/km) 132/146bpm [775b/km] 61cal 268/334W 4) 1km - 6:08(6:08/km) 127/136bpm [779b/km] 59cal 258/300W 5) 1km - 6:03(6:03/km) 129/136bpm [780b/km] 58cal 255/303W 6) 0.39km - 2:20(5:54/km) 125/128bpm [737b/km] 21cal 244/276W Add a comment |
4.3mi,
37:59 Run - General
1) 1km - 5:12(5:12/km) 139/156bpm [723b/km] 58cal 271/461W
2) 1km - 5:41(5:41/km) 147/156bpm [836b/km] 69cal 296/389W 3) 1km - 5:20(5:20/km) 141/151bpm [753b/km] 60cal 278/375W 4) 1km - 5:20(5:20/km) 151/157bpm [805b/km] 64cal 297/375W 5) 1km - 5:34(5:34/km) 141/146bpm [784b/km] 59cal 272/330W 6) 1km - 5:52(5:52/km) 140/160bpm [822b/km] 59cal 259/376W 7) 0.89km - 5:00(5:35/km) 146/169bpm [815b/km] 56cal 283/373W Add a comment
0.8mi,
18:58Walk - General
1) 1km - 9:27(9:27/km) 95/119bpm [898b/km] 56cal 62/79rpm
2) 0.32km - 9:31(29:38/km) 66/94bpm [1956b/km] 16cal 18/64rpm Add a comment
4.5mi,
26:16Bike - General
1) 5km - 19:14(3:51/km) 130/165bpm [500b/km] 180cal
2) 2.26km - 7:02(3:07/km) 148/168bpm [460b/km] 79cal Add a comment
0.8mi,
12:03Walk - General
1) 1km - 9:32(9:32/km) 89/108bpm [849b/km] 41cal 57/64rpm
2) 0.31km - 2:31(8:09/km) 81/85bpm [661b/km] 7cal 62/65rpm Add a comment
3.2mi,
17:34Bike - General
1) 5km - 16:12(3:14/km) 154/176bpm [499b/km] 199cal
2) 0.13km - 1:22(10:22/km) 145/159bpm [1503b/km] 15cal Add a comment |
5.1mi,
28:18 Bike - General
1) 5km - 17:51(3:34/km) 105/150bpm [375b/km] 104cal
2) 3.18km - 10:27(3:17/km) 139/157bpm [456b/km] 105cal Add a comment
0.5mi,
9:43Walk - General
1) 0.74km - 9:43(13:08/km) 61/71bpm [801b/km] 21cal 49/64rpm
Add a comment
4.8mi,
46:39Run - General
1) 1km - 5:47(5:47/km) 130/149bpm [751b/km] 60cal 242/455W
2) 1km - 5:48(5:48/km) 135/153bpm [782b/km] 61cal 243/396W 3) 1km - 5:52(5:52/km) 137/153bpm [803b/km] 65cal 241/377W 4) 1km - 5:30(5:30/km) 144/150bpm [792b/km] 63cal 249/377W 5) 1km - 6:27(6:27/km) 143/154bpm [922b/km] 70cal 238/388W 6) 1km - 6:04(6:04/km) 143/155bpm [869b/km] 65cal 254/395W 7) 1km - 6:22(6:22/km) 138/154bpm [878b/km] 66cal 223/393W 8) 0.8km - 4:51(6:05/km) 142/151bpm [864b/km] 51cal 262/388W Add a comment
0.4mi,
8:49Walk - General
1) 0.68km - 8:49(12:54/km) 88/106bpm [1135b/km] 41cal 51/71rpm
Add a comment
2.2mi,
14:28Bike - General
1) 3.6km - 14:28(4:01/km) 120/160bpm [482b/km] 117cal
Add a comment
3.9mi,
25:11Bike - General
1) 5km - 18:34(3:43/km) 137/166bpm [509b/km] 183cal
2) 1.22km - 6:36(5:24/km) 153/174bpm [827b/km] 79cal Add a comment |
6.5mi,
1:01:10 Run - General
1) 1km - 5:39(5:39/km) 145/155bpm [819b/km] 66cal 292/363W
2) 1km - 6:32(6:32/km) 135/154bpm [882b/km] 67cal 218/304W 3) 1km - 5:12(5:12/km) 141/149bpm [734b/km] 59cal 269/359W 4) 1km - 5:30(5:30/km) 137/142bpm [753b/km] 58cal 250/286W 5) 1km - 5:21(5:21/km) 140/147bpm [749b/km] 59cal 280/364W 6) 1km - 7:04(7:04/km) 131/170bpm [926b/km] 68cal 250/376W 7) 1km - 5:55(5:55/km) 135/148bpm [800b/km] 66cal 277/355W 8) 1km - 6:36(6:36/km) 145/153bpm [958b/km] 72cal 275/366W 9) 1km - 5:33(5:33/km) 135/148bpm [749b/km] 59cal 274/357W 10) 1km - 5:17(5:17/km) 137/141bpm [723b/km] 57cal 264/313W 11) 0.46km - 2:31(5:32/km) 141/143bpm [779b/km] 27cal 286/323W Add a comment |
4mi,
1:32:12 Walk - General
1) 1km - 12:06(12:06/km) 74/98bpm [896b/km] 36cal 57/67rpm
2) 1km - 10:51(10:51/km) 76/88bpm [825b/km] 24cal 62/65rpm 3) 1km - 11:44(11:44/km) 95/106bpm [1114b/km] 50cal 58/65rpm 4) 1km - 11:25(11:25/km) 92/101bpm [1051b/km] 42cal 60/68rpm 5) 1km - 10:31(10:31/km) 88/100bpm [926b/km] 34cal 62/65rpm 6) 1km - 10:58(10:58/km) 79/93bpm [867b/km] 27cal 61/64rpm 7) 0.51km - 24:35(48:37/km) 64/89bpm [3112b/km] 34cal 10/65rpm Add a comment
2mi,
29:39Run - General
1) 1km - 11:02(11:02/km) 75/83bpm [828b/km] 45cal 61/70rpm
2) 1km - 8:55(8:55/km) 92/120bpm [820b/km] 36cal 66/76rpm 3) 1km - 8:01(8:01/km) 122/146bpm [978b/km] 61cal 71/94rpm 4) 0.24km - 1:41(6:57/km) 135/141bpm [938b/km] 16cal 66/93rpm Add a comment
3.2mi,
28:07Run - General
1) 1km - 5:22(5:22/km) 137/157bpm [735b/km] 60cal 312/387W
2) 1km - 5:00(5:00/km) 155/161bpm [776b/km] 63cal 289/351W 3) 1km - 5:10(5:10/km) 156/163bpm [806b/km] 65cal 279/300W 4) 1km - 4:58(4:58/km) 153/159bpm [761b/km] 62cal 247/345W 5) 1km - 6:34(6:34/km) 162/173bpm [1063b/km] 81cal 277/366W 6) 0.19km - 1:02(5:33/km) 166/173bpm [922b/km] 14cal 302/385W Add a comment
1.9mi,
8:37Bike - General
1) 3.04km - 8:37(2:50/km) 135/158bpm [383b/km] 89cal
Add a comment
2.1mi,
10:47Bike - General
1) 3.36km - 10:47(3:13/km) 143/165bpm [460b/km] 119cal
Add a comment |
|
Sat 14th Dec
Dec 14
|
Sun 15th Dec
Dec 15
|
Mon 16th Dec
Dec 16
|
Tue 17th Dec
Dec 17
|
Wed 18th Dec
Dec 18
|
Thu 19th Dec
Dec 19
|
Fri 20th Dec
Dec 20
|
|
4.2mi,
1:15:51 Walk - General
1) 1km - 10:51(10:51/km) 83/95bpm [901b/km] 56cal 60/63rpm
2) 1km - 10:37(10:37/km) 76/86bpm [807b/km] 51cal 61/64rpm 3) 1km - 10:44(10:44/km) 80/88bpm [858b/km] 52cal 60/64rpm 4) 1km - 11:02(11:02/km) 86/96bpm [949b/km] 53cal 59/62rpm 5) 1km - 11:22(11:22/km) 68/89bpm [773b/km] 51cal 58/62rpm 6) 1km - 11:22(11:22/km) 64/78bpm [727b/km] 29cal 58/62rpm 7) 0.73km - 9:53(13:30/km) 79/92bpm [1066b/km] 25cal 49/62rpm Add a comment
2.8mi,
28:56Run - General
1) 1km - 5:50(5:50/km) 136/145bpm [794b/km] 62cal 247/334W
2) 1km - 8:19(8:19/km) 146/157bpm [1214b/km] 90cal 228/392W 3) 1km - 5:57(5:57/km) 142/152bpm [844b/km] 63cal 252/297W 4) 1km - 5:59(5:59/km) 141/148bpm [844b/km] 62cal 248/317W 5) 0.52km - 2:50(5:29/km) 141/147bpm [774b/km] 30cal 245/286W Add a comment
1.5mi,
29:40Walk - General
1) 1km - 11:31(11:31/km) 75/98bpm [864b/km] 36cal 57/67rpm
2) 1km - 12:29(12:29/km) 71/92bpm [886b/km] 22cal 56/65rpm 3) 0.36km - 5:40(15:50/km) 77/91bpm [1220b/km] 13cal 44/76rpm
0.7mi,
12:21Walk - General
1) 1km - 11:21(11:21/km) 84/98bpm [954b/km] 52cal 59/65rpm
2) 0.09km - 1:00(11:06/km) 89/91bpm [988b/km] 5cal 62/64rpm Add a comment
3mi,
26:02Run - General
1) 1km - 5:42(5:42/km) 142/154bpm [808b/km] 63cal 283/369W
2) 1km - 5:27(5:27/km) 148/152bpm [806b/km] 65cal 283/389W 3) 1km - 5:22(5:22/km) 148/154bpm [794b/km] 63cal 288/357W 4) 1km - 5:06(5:06/km) 139/144bpm [710b/km] 54cal 267/341W 5) 0.77km - 4:26(5:46/km) 141/155bpm [812b/km] 45cal 256/350W Add a comment |
0.9mi,
17:41 Walk - General
1) 1km - 12:24(12:24/km) 79/93bpm [980b/km] 53cal 53/60rpm
2) 0.39km - 5:17(13:44/km) 83/96bpm [1140b/km] 23cal 48/61rpm Add a comment
3.7mi,
1:05:02Walk - General
1) 1km - 10:43(10:43/km) 97/107bpm [1039b/km] 56cal 60/64rpm
2) 1km - 10:24(10:24/km) 99/104bpm [1030b/km] 52cal 60/66rpm 3) 1km - 10:32(10:32/km) 96/108bpm [1012b/km] 50cal 60/66rpm 4) 1km - 10:57(10:57/km) 66/76bpm [723b/km] 14cal 59/61rpm 5) 1km - 11:08(11:08/km) 69/82bpm [768b/km] 17cal 58/61rpm 6) 1km - 11:12(11:12/km) 70/77bpm [784b/km] 18cal 58/62rpm 7) 0km - 6(21:55/km) 66/67bpm [1446b/km] 45/56rpm Add a comment
6.3mi,
1:05:28Run - General
1) 1km - 5:16(5:16/km) 134/143bpm [706b/km] 59cal 295/353W
2) 1km - 5:21(5:21/km) 139/146bpm [743b/km] 60cal 285/363W 3) 1km - 7:03(7:03/km) 139/155bpm [981b/km] 73cal 192/298W 4) 1km - 7:03(7:03/km) 142/155bpm [1001b/km] 73cal 200/301W 5) 1km - 8:48(8:48/km) 153/187bpm [1346b/km] 97cal 197/461W 6) 1km - 6:24(6:24/km) 147/160bpm [940b/km] 68cal 221/322W 7) 1km - 6:30(6:30/km) 157/171bpm [1020b/km] 77cal 268/520W 8) 1km - 6:11(6:11/km) 156/163bpm [964b/km] 72cal 259/434W 9) 1km - 6:08(6:08/km) 154/165bpm [944b/km] 68cal 264/374W 10) 1km - 5:56(5:56/km) 149/165bpm [884b/km] 62cal 265/367W 11) 0.14km - 49(5:41/km) 150/152bpm [852b/km] 9cal 277/297W Add a comment |
6.4mi,
1:06:23 Run - General
1) 1km - 5:37(5:37/km) 138/148bpm [774b/km] 62cal 243/373W
2) 1km - 5:44(5:44/km) 141/148bpm [807b/km] 64cal 265/344W 3) 1km - 7:26(7:26/km) 125/146bpm [929b/km] 65cal 199/354W 4) 1km - 7:14(7:14/km) 144/157bpm [1042b/km] 78cal 270/432W 5) 1km - 6:14(6:14/km) 133/143bpm [829b/km] 56cal 222/425W 6) 1km - 7:17(7:17/km) 144/155bpm [1048b/km] 76cal 218/403W 7) 1km - 6:12(6:12/km) 143/152bpm [886b/km] 64cal 245/367W 8) 1km - 6:09(6:09/km) 161/171bpm [990b/km] 72cal 271/360W 9) 1km - 6:07(6:07/km) 166/171bpm [1014b/km] 71cal 255/371W 10) 1km - 6:41(6:41/km) 164/174bpm [1096b/km] 78cal 255/325W 11) 0.3km - 1:43(5:40/km) 166/167bpm [941b/km] 20cal 250/271W Add a comment |
0.5mi,
11:35 Walk - General
1) 0.81km - 11:35(14:17/km) 98/112bpm [1399b/km] 62cal 36/65rpm
Add a comment
3.4mi,
31:53Run - General
1) 1km - 5:29(5:29/km) 129/142bpm [708b/km] 57cal 251/369W
2) 1km - 5:18(5:18/km) 135/139bpm [714b/km] 57cal 259/320W 3) 1km - 6:38(6:38/km) 138/150bpm [916b/km] 70cal 291/371W 4) 1km - 5:49(5:49/km) 147/155bpm [856b/km] 66cal 290/365W 5) 1km - 5:47(5:47/km) 144/154bpm [833b/km] 63cal 259/379W 6) 0.52km - 2:52(5:29/km) 141/147bpm [773b/km] 31cal 268/359W Add a comment |
6mi,
34:58 Bike - General
1) 5km - 16:36(3:19/km) 109/138bpm [362b/km] 103cal
2) 4.61km - 18:22(3:59/km) 131/156bpm [522b/km] 155cal Add a comment
3.9mi,
38:00Run - General
1) 1km - 6:44(6:44/km) 133/157bpm [896b/km] 68cal 217/451W
2) 1km - 5:56(5:56/km) 146/170bpm [867b/km] 68cal 247/406W 3) 1km - 5:42(5:42/km) 150/168bpm [855b/km] 67cal 274/394W 4) 1km - 6:07(6:07/km) 145/172bpm [888b/km] 64cal 239/440W 5) 1km - 5:35(5:35/km) 143/159bpm [799b/km] 64cal 272/431W 6) 1km - 6:40(6:40/km) 134/153bpm [893b/km] 62cal 223/452W 7) 0.24km - 1:14(5:05/km) 132/140bpm [672b/km] 16cal 318/444W Add a comment
2.2mi,
17:03Bike - General
1) 3.53km - 17:03(4:50/km) 123/149bpm [594b/km] 138cal
Add a comment
1.8mi,
34:52Walk - General
1) 1km - 9:39(9:39/km) 78/93bpm [752b/km] 30cal 62/66rpm
2) 1km - 11:19(11:19/km) 81/94bpm [917b/km] 30cal 57/65rpm 3) 0.95km - 13:54(14:35/km) 84/102bpm [1226b/km] 40cal 43/71rpm Add a comment
3.2mi,
18:38Bike - General
1) 5km - 18:07(3:37/km) 131/178bpm [475b/km] 166cal
2) 0.07km - 31(7:03/km) 136/144bpm [958b/km] 5cal Add a comment |
7.2mi,
1:04:26 Run - General
1) 1km - 5:28(5:28/km) 142/151bpm [777b/km] 64cal 320/406W
2) 1km - 5:33(5:33/km) 136/149bpm [755b/km] 60cal 263/354W 3) 1km - 5:02(5:02/km) 142/146bpm [714b/km] 58cal 276/365W 4) 1km - 5:00(5:00/km) 143/147bpm [715b/km] 57cal 292/382W 5) 1km - 5:16(5:16/km) 142/145bpm [747b/km] 60cal 304/414W 6) 1km - 5:28(5:28/km) 142/146bpm [777b/km] 60cal 292/388W 7) 1km - 5:19(5:19/km) 140/147bpm [744b/km] 58cal 286/440W 8) 1km - 5:20(5:20/km) 137/142bpm [730b/km] 61cal 279/358W 9) 1km - 7:14(7:14/km) 128/151bpm [926b/km] 70cal 275/374W 10) 1km - 5:36(5:36/km) 129/136bpm [723b/km] 63cal 262/314W 11) 1km - 5:34(5:34/km) 121/130bpm [674b/km] 63cal 260/361W 12) 0.64km - 3:36(5:39/km) 118/120bpm [666b/km] 38cal 247/307W Add a comment
4.1mi,
25:03Bike - General
1) 5km - 21:18(4:16/km) 116/165bpm [494b/km] 154cal
2) 1.52km - 3:45(2:29/km) 147/156bpm [364b/km] 44cal Add a comment
3.9mi,
31:53Run - General
1) 1km - 5:12(5:12/km) 128/144bpm [666b/km] 55cal 306/503W
2) 1km - 4:54(4:54/km) 138/148bpm [677b/km] 57cal 314/352W 3) 1km - 5:02(5:02/km) 133/139bpm [670b/km] 53cal 278/331W 4) 1km - 5:02(5:02/km) 142/149bpm [715b/km] 59cal 281/291W 5) 1km - 5:03(5:03/km) 139/144bpm [703b/km] 57cal 281/289W 6) 1km - 5:26(5:26/km) 139/162bpm [755b/km] 64cal 332/440W 7) 0.21km - 1:12(5:41/km) 131/134bpm [745b/km] 15cal 353/408W 19th Dec 2024, 1:56pm
Dwp wrote: Thought you were running this evening?19th Dec 2024, 1:56pm
Dwp wrote: Thought you were running this evening?19th Dec 2024, 2:47pm
mityellow wrote: Am I not allowed to run twice?19th Dec 2024, 2:52pm
Dwp wrote: No, it's being greedy19th Dec 2024, 5:50pm
mityellow wrote: I reckon it's allowed Add a comment
3.2mi,
16:53Bike - General
1) 5km - 16:34(3:19/km) 139/177bpm [461b/km] 173cal
2) 0.06km - 19(4:53/km) 140/150bpm [684b/km] 3cal Add a comment |
2.1mi,
9:16 Bike - General
1) 3.44km - 9:16(2:42/km) 105/119bpm [283b/km] 54cal
Add a comment
2.4mi,
14:58Bike - General
1) 3.83km - 14:58(3:54/km) 113/148bpm [441b/km] 106cal
Add a comment |
