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Sat 15th Mar 2025 at 9:58am by mityellow

Bike > General
  • Time
    3:43:48
  • Miles
    29.77
  • Mph
    8
  • FBI
    30.78
  • Cals
    1614
  • BPM
    128
  • %MHR
    65.1
  • B/mi
    965
  • Asc(m)
    533
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

1) 5km - 25:22(5:04/km) 123/150bpm [624b/km] 205cal
2) 5km - 25:29(5:06/km) 119/159bpm [606b/km] 159cal
3) 5km - 21:09(4:14/km) 126/161bpm [533b/km] 144cal
4) 5km - 20:54(4:11/km) 120/144bpm [501b/km] 113cal
5) 5km - 27:09(5:26/km) 117/147bpm [635b/km] 136cal
6) 5km - 26:11(5:14/km) 134/153bpm [702b/km] 224cal
7) 5km - 21:10(4:14/km) 133/150bpm [563b/km] 157cal
8) 5km - 21:42(4:20/km) 140/157bpm [608b/km] 190cal
9) 5km - 24:22(4:52/km) 138/172bpm [673b/km] 186cal
10) 2.91km - 10:19(3:33/km) 146/159bpm [518b/km] 100cal
25:22 25:29 21:09 20:54 27:09 26:11 21:10 21:42 24:22 10:19

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:49 7:49 7.67 123 90-144 962 22/5
2.00 15:32 7:43 7.78 131 110-150 1011 47/9
3.00 24:13 8:40 6.92 116 97-130 1006 16/10
4.00 35:57 11:45 5.11 112 101-127 1316 8/12
5.00 44:34 8:37 6.96 118 103-130 1017 25/28
6.00 49:45 5:11 11.59 122 111-134 632 39/5
7.00 54:19 4:34 13.14 146 124-161 667 12/29
8.00 1:02:14 7:55 7.58 129 106-141 1021 30/6
9.00 1:10:05 7:50 7.66 118 102-131 925 6/21
10.00 1:16:05 6:01 9.98 124 107-143 746 13/29
11.00 1:21:43 5:38 10.66 124 105-143 698 37/17
12.00 1:29:13 7:31 7.99 118 112-129 886 11/38
13.00 1:35:16 6:02 9.93 111 90-130 670 28/39
14.00 1:46:09 10:54 5.51 115 95-143 1253 15/27
15.00 1:54:11 8:02 7.47 123 101-147 988 21/18
16.00 2:04:54 10:42 5.61 113 102-127 1209 13/22
17.00 2:15:00 10:06 5.94 134 115-151 1354 26/13
18.00 2:21:53 6:54 8.70 137 125-148 945 17/18
19.00 2:39:08 17:15 +9:33 3.48 141 116-153 2433 30/7
20.00 2:46:05 6:56 8.65 134 122-149 930 23/10
21.00 2:52:08 6:03 9.91 131 120-143 793 18/15
22.00 2:58:24 6:16 9.57 132 120-149 828 13/18
23.00 3:04:53 6:28 9.28 138 123-156 893 8/31
24.00 3:11:43 6:50 8.77 141 133-151 965 22/32
25.00 3:19:34 7:51 7.65 140 125-154 1098 17/26
26.00 3:31:40 12:07 +3:06 4.95 138 115-160 1671 37/6
27.00 3:38:49 7:09 8.40 129 102-154 922 6/68
28.00 3:46:24 7:35 7.92 147 129-172 1114 47/7
29.00 3:52:26 6:02 9.95 142 131-153 857 26/12
29.77 3:56:26 4:00 11.51 153 142-159 797 10/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    61 4.4% 6.8
    58 2.1% 7.8
    35 4.7% 7.9
    29 5.1% 6.7
    27 5.1% 6.7
    25 4.0% 6.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 55 3:40 More
    800m 2:02 4:06 More
    1km 2:29 4:00 More
    Mile 4:15 4:15 More
    5k 16:42 5:22 More
    5 miles 30:52 6:10 More
    10k 38:18 6:10 More
    10 miles 1:06:38 6:40 More
    Half 1:34:56 7:15 More
    20 miles 2:34:16 7:43 More
    Mara 3:23:57 7:47 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:05:54 6:35
    20km 1:24:05 6:46
    15 miles 1:43:49 6:55
    20 miles 2:23:18 7:10
    40km 3:02:50 7:21
    25 miles 3:04:01 7:22
    42km 3:13:06 7:24
    50 miles 6:40:09 8:00
    56 miles 7:34:20 8:07
    100 miles 14:30:07 8:42
    112 miles 16:27:57 8:49
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