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Thu 20th Mar 2025 at 7:57am by mityellow

Bike > General
  • Time
    17:38
  • Miles
    3.15
  • Mph
    10.7
  • Cals
    151
  • BPM
    123
  • %MHR
    62.3
  • B/mi
    687
  • Asc(m)
    65
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 5km - 17:14(3:27/km) 126/163bpm [434b/km] 150cal
2) 0.07km - 24(5:22/km) 97/100bpm [521b/km] 1cal
17:14 24

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 51 51 8.88 96 82-114 648 0/1
0.25 1:35 45 10.08 121 114-125 720 0/2
0.38 2:14 38 11.73 126 124-128 645 4/0
0.50 2:55 41 10.99 139 128-146 759 7/0
0.63 3:43 48 9.39 147 143-148 940 6/0
0.75 4:24 41 10.87 140 136-142 773 6/0
0.88 5:02 38 11.88 149 140-151 753 2/4
1.00 5:36 34 13.15 149 148-150 680 4/0
1.13 6:09 33 13.71 152 148-158 665 2/3
1.25 6:36 27 16.81 160 157-163 571 1/4
1.38 7:06 30 14.78 158 156-160 641 3/1
1.50 7:37 31 14.54 151 144-155 623 0/4
1.63 8:10 33 13.53 145 144-145 643 0/6
1.75 8:46 35 12.72 143 142-144 675 0/14
1.88 9:19 33 13.45 145 142-148 647 0/1
2.00 9:55 36 12.54 146 143-148 698 0/11
2.13 10:23 27 16.37 137 131-148 502 0/13
2.25 11:27 1:05 6.95 113 99-132 976 0/1
2.38 11:46 19 23.98 98 96-100 245 3/2
2.50 12:49 1:03 7.10 104 97-111 879 3/0
2.63 13:15 25 17.90 95 94-96 318 6/0
2.75 13:49 34 13.17 103 98-107 469 6/0
2.88 14:43 54 8.36 105 103-107 754 7/0
3.00 16:08 1:25 5.27 109 106-112 1241 4/0
3.13 17:21 1:13 6.15 106 95-115 1033 3/0
3.15 17:38 17 5.79 99 96-100 1027 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    34 3.8% 7.4
    26 2.9% 10.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:39 More
    800m 1:59 4:00 More
    1km 2:32 4:05 More
    Mile 4:14 4:14 More
    5k 17:03 5:29 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:04:21 6:26
    20km 1:22:06 6:36
    15 miles 1:41:22 6:45
    20 miles 2:19:56 7:00
    40km 2:58:31 7:11
    25 miles 2:59:41 7:11
    42km 3:08:33 7:13
    50 miles 6:30:43 7:49
    56 miles 7:23:38 7:55
    100 miles 14:09:37 8:30
    112 miles 16:04:40 8:37
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