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Thu 13th Mar 2025 at 6:17pm by mityellow

Bike > General
  • Time
    22:35
  • Miles
    3.16
  • Mph
    8.4
  • Cals
    147
  • BPM
    109
  • %MHR
    55.2
  • B/mi
    777
  • Asc(m)
    68
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 5km - 22:08(4:26/km) 110/147bpm [487b/km] 145cal
2) 0.09km - 27(5:16/km) 104/108bpm [548b/km] 2cal
22:08 27

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 47 47 9.55 93 81-101 584 0/5
0.25 1:18 31 14.34 95 90-100 397 0/9
0.38 2:01 42 10.70 97 91-103 544 2/5
0.50 2:26 26 17.53 96 93-101 329 0/5
0.63 3:12 46 9.88 105 98-109 638 1/3
0.75 4:28 1:16 5.92 99 94-104 1003 1/3
0.88 5:34 1:06 6.80 110 94-121 970 8/0
1.00 8:33 2:59 2.51 103 90-116 2464 6/2
1.13 11:02 2:29 3.02 109 100-127 2166 5/1
1.25 12:57 1:55 3.93 115 99-129 1756 5/0
1.38 13:41 44 10.26 102 99-105 596 4/0
1.50 14:16 35 12.71 105 103-109 496 3/0
1.63 14:47 31 14.59 112 109-113 461 6/0
1.75 15:23 36 12.43 116 111-121 560 5/0
1.88 16:01 38 11.98 123 121-124 616 3/1
2.00 16:41 40 11.16 124 120-127 667 5/0
2.13 17:20 39 11.57 116 110-125 602 3/1
2.25 17:56 36 12.59 117 113-122 558 5/0
2.38 18:32 37 12.25 125 117-146 612 4/1
2.50 19:09 37 12.22 143 140-147 702 0/4
2.63 19:46 36 12.37 132 127-140 640 4/0
2.75 20:25 39 11.59 120 118-124 621 2/6
2.88 20:57 33 13.79 116 113-118 505 0/5
3.00 21:30 33 13.69 106 103-112 464 0/6
3.13 22:13 43 10.39 104 102-107 601 1/2
3.16 22:35 22 5.82 103 101-105 1061 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    43 2.3% 6.8
    11 6.3% 5.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:38 More
    800m 2:03 4:08 More
    1km 2:54 4:40 More
    Mile 4:48 4:48 More
    5k 21:58 7:04 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:22:07 8:13
    20km 1:44:46 8:26
    15 miles 2:09:22 8:37
    20 miles 2:58:35 8:56
    40km 3:47:49 9:10
    25 miles 3:49:19 9:10
    42km 4:00:37 9:13
    50 miles 8:18:38 9:58
    56 miles 9:26:09 10:07
    100 miles 18:04:15 10:51
    112 miles 20:31:05 11:00
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