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Sat 1st Mar 2025 at 12:05pm by mityellow

Bike > General
  • Time
    21:54
  • Miles
    3.83
  • Mph
    10.5
  • Cals
    180
  • BPM
    122
  • %MHR
    61.9
  • B/mi
    698
  • Asc(m)
    78
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 5km - 18:37(3:43/km) 118/141bpm [439b/km] 148cal
2) 1.16km - 3:17(2:50/km) 133/142bpm [376b/km] 32cal
18:37 3:17

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:00 1:00 7.55 92 82-102 732 1/0
0.25 1:48 48 9.34 110 104-119 706 2/2
0.38 2:34 46 9.71 107 102-112 661 1/1
0.50 3:17 43 10.56 102 100-106 579 2/0
0.63 4:02 45 9.94 110 107-113 664 2/1
0.75 4:45 43 10.53 115 110-120 656 3/0
0.88 5:19 35 12.97 112 110-114 518 1/2
1.00 5:51 32 14.11 111 104-118 472 2/2
1.13 6:29 38 11.98 103 101-106 516 7/0
1.25 7:12 43 10.46 100 89-108 573 8/0
1.38 8:19 1:07 6.72 101 90-112 902 7/0
1.50 9:24 1:05 6.92 128 112-136 1110 10/0
1.63 10:34 1:10 6.40 128 123-133 1201 10/0
1.75 11:20 46 9.78 134 130-141 822 6/0
1.88 12:01 41 11.09 137 131-141 741 4/0
2.00 12:24 24 19.10 134 128-138 421 0/6
2.13 13:29 1:04 7.00 131 124-138 1123 1/0
2.25 14:03 34 13.22 131 128-133 594 3/1
2.38 14:29 26 17.15 134 132-136 469 0/6
2.50 15:05 36 12.42 131 123-139 633 1/1
2.63 15:38 33 13.71 123 122-127 538 2/2
2.75 16:09 31 14.43 130 129-130 541 2/2
2.88 16:46 37 12.29 128 123-132 625 2/1
3.00 17:27 41 11.05 123 118-127 668 3/0
3.13 18:39 1:13 6.20 124 114-136 1200 2/0
3.25 19:13 34 13.17 140 137-142 638 2/0
3.38 19:45 31 14.40 137 135-138 571 0/2
3.50 20:16 31 14.38 128 117-136 534 0/5
3.63 20:44 29 15.75 122 119-126 465 0/3
3.75 21:21 37 12.25 135 118-141 661 0/2
3.83 21:54 33 8.63 133 131-135 925 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    56 4.9% 7.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 58 3:52 More
    800m 2:00 4:02 More
    1km 2:36 4:11 More
    Mile 4:45 4:45 More
    5k 17:10 5:31 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:04:12 6:25
    20km 1:21:54 6:35
    15 miles 1:41:08 6:45
    20 miles 2:19:36 6:59
    40km 2:58:06 7:10
    25 miles 2:59:16 7:10
    42km 3:08:06 7:12
    50 miles 6:29:48 7:48
    56 miles 7:22:36 7:54
    100 miles 14:07:37 8:29
    112 miles 16:02:24 8:36
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