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Fri 14th Mar 2025 at 9:54am by mityellow

Bike > General
  • Time
    15:22
  • Miles
    2.43
  • Mph
    9.5
  • Cals
    84
  • BPM
    101
  • %MHR
    51.4
  • B/mi
    641
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.92km - 15:22(3:55/km) 101/119bpm [396b/km] 84cal
15:22

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 54 54 8.30 80 70-91 578 1/1
0.25 1:49 54 8.28 93 91-95 674 3/0
0.38 2:28 39 11.41 105 99-118 552 4/0
0.50 3:02 34 13.08 116 110-119 532 3/0
0.63 3:40 38 11.82 106 104-109 538 2/1
0.75 4:18 38 11.84 99 95-105 502 2/2
0.88 4:49 31 14.73 105 100-109 428 0/4
1.00 5:25 36 12.54 99 97-101 474 1/2
1.13 6:14 49 9.20 103 99-106 672 1/1
1.25 7:00 47 9.67 99 95-104 614 4/2
1.38 7:37 36 12.42 98 97-99 473 3/0
1.50 8:26 49 9.14 96 92-101 630 1/2
1.63 9:05 39 11.60 98 95-101 507 1/2
1.75 9:43 38 11.78 100 95-103 509 1/2
1.88 10:17 34 13.25 95 93-98 430 2/1
2.00 10:48 31 14.40 104 100-107 433 0/0
2.13 12:14 1:26 5.24 104 99-107 1191 1/0
2.25 15:26 3:12 +1:03 2.35 106 96-117 2709 0/2
2.38 16:07 41 10.95 117 114-119 641 3/2
2.43 16:25 18 11.43 115 114-117 604 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    13 2.0% 10.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:01 4:06 More
    800m 2:16 4:34 More
    1km 2:55 4:42 More
    Mile 5:05 5:05 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:15:00 7:30
    20km 1:35:42 7:42
    15 miles 1:58:09 7:53
    20 miles 2:43:06 8:09
    40km 3:28:05 8:22
    25 miles 3:29:27 8:23
    42km 3:39:46 8:25
    50 miles 7:35:26 9:07
    56 miles 8:37:06 9:14
    100 miles 16:30:18 9:54
    112 miles 18:44:25 10:02
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