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Fri 21st Mar 2025 at 11:11am by mityellow

Bike > General
  • Time
    10:49
  • Miles
    2.08
  • Mph
    11.5
  • Cals
    76
  • BPM
    110
  • %MHR
    56.1
  • B/mi
    574
  • Asc(m)
    33
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 3.34km - 10:49(3:14/km) 111/135bpm [360b/km] 76cal
10:49

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 20 20 11.09 82 78-87 444 0/2
0.13 36 16 14.20 99 89-108 418 0/1
0.19 50 14 16.10 103 101-106 384 0/4
0.25 1:07 17 13.01 101 100-102 466 0/0
0.31 1:26 19 12.09 104 103-105 516 5/0
0.38 1:41 15 14.89 107 105-108 431 1/0
0.44 1:57 16 13.95 107 107-108 460 1/2
0.50 2:16 19 11.83 108 107-109 548 2/0
0.56 2:36 20 11.26 109 107-110 581 2/0
0.63 2:58 22 10.43 107 105-108 616 1/0
0.69 3:18 20 11.12 103 102-104 556 1/1
0.75 3:37 19 11.63 103 101-105 532 1/0
0.81 3:59 21 10.51 111 107-112 634 3/0
0.88 4:21 22 10.19 109 104-112 642 0/1
0.94 4:45 24 9.43 97 96-101 617 2/0
1.00 5:17 32 7.09 102 96-105 864 0/0
1.06 5:46 30 7.56 104 102-108 826 0/0
1.13 6:19 32 6.94 112 110-116 969 1/0
1.19 6:36 18 12.71 116 115-117 548 4/0
1.25 7:02 25 8.86 121 117-128 820 1/0
1.31 7:22 21 10.93 118 117-120 648 0/3
1.38 7:40 17 13.21 119 118-120 540 1/0
1.44 7:53 14 16.31 119 118-121 438 2/0
1.50 8:06 13 17.25 119 118-121 414 2/1
1.56 8:19 13 17.93 121 119-122 405 0/4
1.63 8:31 12 18.35 118 117-119 386 0/5
1.69 8:44 13 17.86 119 116-121 400 0/2
1.75 8:57 13 17.51 123 123-124 421 0/2
1.81 9:11 14 16.04 129 128-130 482 1/1
1.88 9:27 16 13.81 123 119-126 534 1/0
1.94 9:50 23 9.89 115 114-118 698 1/0
2.00 10:11 21 10.61 115 114-119 650 1/0
2.06 10:34 23 9.65 129 120-135 802 1/0
2.08 10:49 15 3.36 132 130-134 2354 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    19 1.7% 9.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:20 More
    800m 1:45 3:31 More
    1km 2:23 3:49 More
    Mile 4:47 4:47 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:02:51 6:17
    20km 1:20:11 6:27
    15 miles 1:39:00 6:36
    20 miles 2:16:40 6:50
    40km 2:54:21 7:01
    25 miles 2:55:30 7:01
    42km 3:04:09 7:03
    50 miles 6:21:37 7:38
    56 miles 7:13:18 7:44
    100 miles 13:49:48 8:18
    112 miles 15:42:11 8:25
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