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Tue 18th Mar 2025 at 4:00pm by mityellow

Walk > General
  • Time
    1:09:40
  • Miles
    1.58
  • Min/mi
    44:06
  • Stride(cm)
    36
  • Cals
    225
  • Cadence
    102
  • BPM
    82
  • %MHR
    41.8
  • B/mi
    3634
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1km - 35:44(35:44/km) 78/98bpm [2787b/km] 102cal 15/78rpm
2) 1km - 25:51(25:51/km) 86/97bpm [2223b/km] 90cal 23/77rpm
3) 0.54km - 8:05(14:50/km) 91/101bpm [1350b/km] 33cal 41/57rpm
35:44 25:51 8:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:13 89 85-94 1888 104 96-112 2/3
0.13 2:30 1:11 18:50 92 90-94 1733 110 104-114 1/2
0.19 3:42 1:12 19:14 86 83-90 1654 105 100-108 1/1
0.25 11:51 8:09 2:10:26 77 66-87 10043 104 98-106 2/1
0.31 17:22 5:30 1:28:06 72 60-87 6343 112 80-156 2/1
0.38 18:53 1:31 24:13 76 65-81 1841 93 80-100 1/1
0.44 26:41 7:48 2:04:54 72 63-85 8992 98 88-102 5/0
0.50 32:49 6:08 1:38:15 84 72-97 8253 114 82-156 1/2
0.56 34:21 1:32 24:29 83 75-96 2032 108 92-140 3/2
0.63 35:46 1:25 22:33 85 82-93 1917 99 92-106 1/4
0.69 37:10 1:25 22:35 85 82-88 1920 96 90-102 1/1
0.75 38:31 1:21 21:29 85 83-87 1825 99 96-102 3/1
0.81 40:13 1:42 27:13 86 82-93 2341 96 84-104 7/0
0.88 41:36 1:23 22:04 85 82-86 1876 99 94-104 0/3
0.94 48:25 6:49 1:49:00 85 76-91 9265 102 88-124 0/2
1.00 55:05 6:41 1:46:51 88 78-97 9403 97 82-150 1/2
1.06 56:44 1:39 26:27 88 86-90 2328 98 92-104 1/2
1.13 58:02 1:18 20:41 93 90-95 1923 100 92-102 2/6
1.19 1:00:08 2:06 33:33 86 79-92 2886 100 92-110 1/1
1.25 1:01:41 1:33 24:51 81 78-84 2012 105 88-110 1/2
1.31 1:03:54 2:13 35:31 84 79-93 2983 101 82-114 3/1
1.38 1:05:10 1:16 20:09 99 96-101 1994 105 102-106 2/3
1.44 1:06:40 1:30 24:08 93 89-100 2244 107 102-112 1/2
1.50 1:07:56 1:16 20:12 98 94-100 1980 104 98-108 5/1
1.56 1:09:11 1:16 20:08 89 88-92 1792 106 102-110 3/1
1.58 1:09:40 29 23:35 87 87-87 2052 105 102-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 101 max Delete HR Trace

  • Cadence Distribution

    102 avge / 156 max Stride Length: 36cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:11 20:49 More
    800m 12:21 24:50 More
    1km 15:27 24:51 More
    Mile 34:39 34:39 More
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