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Mon 17th Mar 2025 at 9:24pm by mityellow

Bike > General
  • Time
    31:41
  • Miles
    4.55
  • Mph
    8.6
  • Cals
    202
  • BPM
    109
  • %MHR
    55.2
  • B/mi
    757
  • Asc(m)
    90
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 5km - 22:48(4:34/km) 102/141bpm [465b/km] 127cal
2) 2.32km - 8:53(3:50/km) 125/137bpm [479b/km] 75cal
22:48 8:53

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 3:08 3:08 2.39 96 87-115 2411 0/1
0.25 3:48 40 11.39 109 95-115 574 0/3
0.38 4:15 28 16.32 87 84-91 320 0/1
0.50 4:42 27 16.80 94 89-97 336 0/10
0.63 5:27 45 10.02 99 96-101 593 0/8
0.75 6:31 1:04 7.03 101 95-112 862 0/6
0.88 7:26 55 8.26 110 104-114 800 2/3
1.00 8:05 39 11.41 92 86-104 484 9/0
1.13 8:43 38 11.86 93 90-96 470 2/8
1.25 9:28 45 10.09 96 89-103 571 0/5
1.38 10:08 40 11.12 91 85-99 491 2/0
1.50 10:47 39 11.60 91 87-93 471 3/2
1.63 11:29 42 10.75 97 93-100 541 1/2
1.75 12:48 1:20 5.65 95 92-98 1009 3/1
1.88 14:13 1:25 5.30 100 97-105 1132 8/0
2.00 15:19 1:06 6.85 110 103-120 963 5/0
2.13 16:18 58 7.69 105 100-110 819 9/0
2.25 17:22 1:05 6.94 97 92-106 839 5/0
2.38 18:23 1:00 7.46 99 96-100 796 7/0
2.50 19:15 53 8.53 97 95-100 682 4/0
2.63 20:07 52 8.72 107 95-118 736 9/0
2.75 20:48 41 10.97 118 115-120 645 7/0
2.88 21:26 38 11.79 114 112-117 580 1/2
3.00 22:04 38 11.94 133 114-140 668 0/5
3.13 22:54 50 9.06 136 133-138 900 1/2
3.25 23:32 39 11.58 129 124-133 668 4/1
3.38 24:13 40 11.21 123 120-125 658 2/4
3.50 24:52 40 11.35 122 120-123 645 1/2
3.63 25:35 42 10.60 123 119-128 696 2/3
3.75 26:50 1:15 5.99 129 122-137 1293 3/0
3.88 27:47 57 7.87 128 123-131 975 3/0
4.00 28:31 44 10.16 123 114-127 726 2/0
4.13 29:15 44 10.19 125 124-126 736 1/1
4.25 29:51 35 12.75 124 123-126 584 0/5
4.38 30:31 40 11.20 125 122-128 669 0/5
4.50 31:16 45 10.06 120 118-123 716 0/3
4.55 31:41 25 6.47 117 113-120 1085 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    62 4.0% 6.9
    11 6.5% 6.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:23 More
    800m 2:15 4:31 More
    1km 3:18 5:19 More
    Mile 5:27 5:27 More
    5k 20:14 6:31 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:16:34 7:39
    20km 1:37:41 7:52
    15 miles 2:00:37 8:02
    20 miles 2:46:31 8:20
    40km 3:32:26 8:33
    25 miles 3:33:49 8:33
    42km 3:44:22 8:36
    50 miles 7:44:56 9:18
    56 miles 8:47:54 9:26
    100 miles 16:50:59 10:07
    112 miles 19:07:54 10:15
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