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Sat 1st Mar 2025 at 9:05am by mityellow

Run > General
  • Time
    24:31
  • Miles
    3.12
  • Min/mi
    7:51
  • Pacing
    84.5%
  • WAVA
    52.61
  • Stride(cm)
    117
  • Cals
    319
  • Watts
    301
  • Cadence
    176
  • BPM
    154
  • %MHR
    78.2
  • B/mi
    1211
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1km - 5:56(5:56/km) 135/148bpm [801b/km] 64cal 246/394W
2) 1km - 5:01(5:01/km) 149/157bpm [748b/km] 65cal 289/323W
3) 1km - 4:41(4:41/km) 158/167bpm [740b/km] 64cal 319/358W
4) 1km - 4:35(4:35/km) 164/172bpm [750b/km] 64cal 317/412W
5) 1km - 4:13(4:13/km) 171/178bpm [722b/km] 61cal 346/424W
6) 0.03km - 5(3:23/km) 178/179bpm [602b/km] 1cal 359/361W
5:56 5:01 4:41 4:35 4:13 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:31 1:31 12:09 117 103-128 1421 167 160-174 204 7-259 1/1
0.25 2:44 1:13 9:43 134 129-143 1303 171 166-178 242 218-394 1/1
0.38 3:50 1:06 8:51 147 143-148 1301 175 172-178 271 241-325 1/1
0.50 4:55 1:05 8:37 146 140-148 1258 175 170-178 269 249-316 2/2
0.63 5:57 1:02 8:14 141 140-143 1160 176 174-180 279 267-296 1/0
0.75 7:04 1:07 8:58 145 143-147 1300 175 164-180 274 227-323 1/0
0.88 8:07 1:03 8:28 148 145-149 1253 176 174-178 279 272-292 3/2
1.00 9:07 1:00 8:00 148 147-150 1183 177 174-184 284 266-311 1/1
1.13 10:03 56 7:28 152 149-155 1134 178 176-180 307 294-318 1/1
1.25 11:00 56 7:31 156 155-157 1172 177 176-180 307 300-320 1/1
1.38 11:58 58 7:45 156 155-159 1208 176 172-180 312 290-335 0/1
1.50 12:57 59 7:51 157 151-160 1232 175 172-178 296 288-307 2/2
1.63 13:51 54 7:13 152 151-154 1098 177 176-178 323 301-343 1/1
1.75 14:47 56 7:25 159 153-166 1180 177 174-178 341 333-358 2/0
1.88 15:42 55 7:22 166 164-167 1223 176 170-178 328 318-347 2/0
2.00 16:39 58 7:41 163 162-164 1251 175 174-176 312 298-360 1/2
2.13 17:36 57 7:36 160 159-162 1217 176 174-180 308 295-328 1/1
2.25 18:33 57 7:32 163 160-165 1228 176 172-180 302 280-343 3/1
2.38 19:26 53 7:06 165 162-168 1171 180 178-186 324 302-359 1/3
2.50 20:18 51 6:51 171 168-172 1173 179 174-186 340 294-412 3/0
2.63 21:09 51 6:50 170 168-172 1161 177 176-182 345 333-357 1/6
2.75 22:02 53 7:04 165 160-169 1166 178 176-180 343 333-350 1/1
2.88 22:55 53 7:06 168 166-171 1192 179 172-184 351 313-424 4/1
3.00 23:44 49 6:35 174 171-177 1145 182 178-186 344 326-363 1/3
3.12 24:31 47 6:20 178 177-179 1128 184 180-188 351 343-362 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 179 max Delete HR Trace

  • Cadence Distribution

    176 avge / 188 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 176 3.1 24:28 7:50
    Still 0.2 - - 3 -

  • Power Distribution

    301W (424 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 44.93% More
    800m 3:22 6:47 50.02% More
    1km 4:13 6:47 52.80% More
    Mile 6:56 6:56 55.80% More
    5k 24:12 7:48 52.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 56.45
    5km 24:24 7:51 52.53
    5M 41:35 8:19 50.66
    10km 53:04 8:32 49.75
    10M 1:30:26 9:03 47.83
    Half 2:02:24 9:21 46.57
    20M 3:16:39 9:50 45.63
    Mara 4:26:09 10:10 45.27
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