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Jiraf

Last on at 11am, 25th Jan 2025

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About
Bests
All Races
Mileage
Training

Miles
926
Miles
3
Miles
14
Miles
2022

About Me
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My parkrun
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Recent Training
26th Jan	General	3.8mi	45:43
25th Jan	General	4mi	1:28:20
25th Jan	General	3.1mi	30:35
24th Jan	General	5.1mi	1:50:42
23rd Jan	General	3.5mi	1:04:58

12 Month Benchmarks	Run	Bike
Mile	7:54	6:10
5k	25:44	24:49
5mi	54:45	0
10k	1:13:30	0

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Followers (3)

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+ 146 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	40	0	0	0	0	0	0	0	0	0	0	0	40
2025	13	0	0	0	0	0	0	0	0	0	0	0	13
2025	1	0	0	0	0	0	0	0	0	0	0	0	1
2024	55	60	80	96	56	60	45	73	66	97	72	30	789
2024	0	0	1.3	0	0	0	0	0	0.6	0	0	0	1.8
2024	11	33	26	17	26	31	6	27	16	17	19	29	259
2024	0	0	0	0	5	0	0	0	4	0	0	0	8
2023	37	63	59	72	42	37	33	38	67	53	110	61	672
2023	0	0	0	0	0	0	0	0	0	1.5	0	0	1.5
2023	6	12	16	21	25	17	19	30	15	10	13	49	233
2023	0	4	0	0	0	0	0	0	0	0	0	0	4
2022	25	45	53	54	24	18	73	25	50	64	60	32	522
2022	22	17	20	20	23	16	19	36	12	26	16	89	316
2019	40	44	0	0	0	0	0	0	0	0	0	0	84
2018	0	0	0	0	0	0	0	0	0	0	0	22	22

Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5
0.7mi, 25:09 Walk - General 1) 0.62mi - 22:45(36:36/mi) 96/117bpm [3514b/mi] 115cal 23/80rpm 2) 0.07mi - 2:25(34:55/mi) 110/117bpm [3840b/mi] 14cal 33/58rpm Add a comment 0.4mi, 11:51 Walk - General 1) 0.42mi - 11:51(28:01/mi) 99/120bpm [2774b/mi] 68cal 35/69rpm Add a comment	-	1.2mi, 39:18 Walk - General 1) 0.62mi - 23:28(37:46/mi) 89/108bpm [3361b/mi] 94cal 28/79rpm 2) 0.55mi - 15:50(28:51/mi) 89/109bpm [2568b/mi] 65cal 45/79rpm Add a comment 3mi, 31:26 Run - General 1) 0.62mi - 6:48(10:56/mi) 139/158bpm [1521b/mi] 64cal 2) 0.62mi - 6:35(10:35/mi) 160/170bpm [1695b/mi] 77cal 3) 0.62mi - 6:29(10:26/mi) 170/180bpm [1774b/mi] 80cal 4) 0.62mi - 6:30(10:27/mi) 168/174bpm [1756b/mi] 79cal 5) 0.51mi - 5:05(10:01/mi) 168/175bpm [1682b/mi] 62cal Add a comment	4.3mi, 2:08:37 Walk - General 1) 0.62mi - 26:55(43:19/mi) 75/100bpm [3249b/mi] 94cal 27/80rpm 2) 0.62mi - 16:32(26:36/mi) 77/85bpm [2048b/mi] 76cal 46/80rpm 3) 0.62mi - 14:54(23:59/mi) 79/90bpm [1895b/mi] 57cal 47/64rpm 4) 0.62mi - 13:59(22:30/mi) 77/89bpm [1732b/mi] 61cal 49/61rpm 5) 0.62mi - 27:44(44:38/mi) 81/102bpm [3615b/mi] 95cal 12/79rpm 6) 0.62mi - 15:34(25:03/mi) 82/105bpm [2054b/mi] 61cal 42/78rpm 7) 0.57mi - 13:00(22:37/mi) 81/95bpm [1832b/mi] 61cal 48/56rpm Add a comment	3.1mi, 1:18:45 Walk - General 1) 0.62mi - 11:48(18:59/mi) 94/109bpm [1784b/mi] 64cal 58/68rpm 2) 0.62mi - 11:34(18:37/mi) 104/114bpm [1937b/mi] 60cal 59/68rpm 3) 0.62mi - 29:49(47:59/mi) 100/124bpm [4798b/mi] 137cal 18/65rpm 4) 0.62mi - 13:19(21:25/mi) 94/107bpm [2014b/mi] 60cal 54/64rpm 5) 0.62mi - 11:34(18:36/mi) 89/98bpm [1656b/mi] 59cal 60/66rpm 6) 0.01mi - 42(48:41/mi) 84/85bpm [4089b/mi] 1cal 6/49rpm Add a comment	1.3mi, 41:58 Walk - General 1) 0.62mi - 19:02(30:37/mi) 100/127bpm [3062b/mi] 97cal 32/78rpm 2) 0.62mi - 19:54(32:01/mi) 102/121bpm [3266b/mi] 103cal 41/66rpm 3) 0.09mi - 3:03(32:11/mi) 96/104bpm [3089b/mi] 14cal 32/62rpm Add a comment 1.3mi, 32:45 Bike - General 1) 1.29mi - 32:45(25:21/mi) 129/163bpm [3270b/mi] 294cal Add a comment 0.8mi, 20:06 Walk - General 1) 0.62mi - 16:29(26:32/mi) 110/122bpm [2919b/mi] 105cal 39/68rpm 2) 0.17mi - 3:37(21:42/mi) 119/134bpm [2583b/mi] 27cal 52/61rpm Add a comment 3.1mi, 28:53 Run - General 1) 0.62mi - 5:30(8:52/mi) 127/152bpm [1126b/mi] 49cal 2) 0.62mi - 5:58(9:37/mi) 156/166bpm [1499b/mi] 67cal 3) 0.62mi - 5:39(9:05/mi) 166/179bpm [1508b/mi] 69cal 4) 0.62mi - 5:36(9:01/mi) 160/163bpm [1444b/mi] 67cal 5) 0.62mi - 5:55(9:32/mi) 162/167bpm [1543b/mi] 73cal 6) 0.03mi - 14(7:12/mi) 165/166bpm [1189b/mi] 2cal Add a comment	3.6mi, 1:41:55 Walk - General 1) 0.62mi - 13:26(21:37/mi) 85/93bpm [1837b/mi] 59cal 53/82rpm 2) 0.62mi - 12:10(19:34/mi) 93/101bpm [1820b/mi] 54cal 57/60rpm 3) 0.62mi - 28:54(46:30/mi) 95/116bpm [4417b/mi] 124cal 24/79rpm 4) 0.62mi - 20:53(33:36/mi) 92/105bpm [3091b/mi] 78cal 33/57rpm 5) 0.62mi - 13:59(22:30/mi) 101/116bpm [2272b/mi] 64cal 51/58rpm 6) 0.53mi - 12:35(23:45/mi) 101/117bpm [2398b/mi] 60cal 46/63rpm Add a comment
Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12
-	1.7mi, 29:14 Walk - General 1) 0.62mi - 10:06(16:15/mi) 89/100bpm [1447b/mi] 59cal 62/67rpm 2) 0.62mi - 10:35(17:01/mi) 96/105bpm [1634b/mi] 61cal 60/67rpm 3) 0.43mi - 8:33(19:49/mi) 97/104bpm [1923b/mi] 49cal 53/64rpm Add a comment 1.6mi, 28:32 Walk - General 1) 0.62mi - 11:30(18:30/mi) 91/102bpm [1684b/mi] 59cal 58/64rpm 2) 0.62mi - 10:57(17:37/mi) 97/110bpm [1709b/mi] 58cal 61/66rpm 3) 0.33mi - 6:05(18:39/mi) 95/103bpm [1771b/mi] 32cal 55/66rpm Add a comment	-	-	-	0.6mi, 12:39 Walk - General 1) 0.58mi - 12:39(21:39/mi) 98/109bpm [2121b/mi] 58cal 56/73rpm Add a comment 1.8mi, 36:54 Walk - General 1) 0.62mi - 13:59(22:30/mi) 115/137bpm [2588b/mi] 91cal 49/76rpm 2) 0.62mi - 11:17(18:10/mi) 116/121bpm [2107b/mi] 67cal 62/67rpm 3) 0.56mi - 11:37(20:38/mi) 115/122bpm [2372b/mi] 64cal 54/71rpm Add a comment	-
Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19
39.1mi, 7:36:06 Cross - Skiing 1) 39.14mi - 7:36:04(11:39/mi) 90/147bpm [1049b/mi] 1620cal 2) 0mi - 1(33:29/mi) 96/96bpm [3215b/mi] Add a comment	47.2mi, 7:38:19 Cross - Skiing 1) 47.2mi - 7:38:19(9:43/mi) 89/133bpm [864b/mi] 1622cal Add a comment	44.2mi, 7:37:16 Cross - Skiing 1) 44.15mi - 7:37:16(10:21/mi) 87/133bpm [901b/mi] 1559cal Add a comment	52.7mi, 7:37:13 Cross - Skiing 1) 52.72mi - 7:37:13(8:40/mi) 80/119bpm [694b/mi] 1341cal Add a comment	56.9mi, 7:42:36 Cross - Skiing 1) 56.92mi - 7:42:36(8:08/mi) 86/129bpm [699b/mi] 1542cal Add a comment	51.3mi, 7:42:33 Cross - Skiing 1) 51.26mi - 7:42:33(9:01/mi) 82/135bpm [740b/mi] 1419cal Add a comment	1.9mi, 35:36 Walk - General 1) 0.62mi - 11:44(18:52/mi) 92/99bpm [1736b/mi] 60cal 59/66rpm 2) 0.62mi - 11:01(17:44/mi) 97/105bpm [1720b/mi] 61cal 62/66rpm 3) 0.61mi - 12:52(21:00/mi) 99/116bpm [2078b/mi] 73cal 50/64rpm Add a comment
Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26
-	1.2mi, 24:22 Walk - General 1) 0.62mi - 14:00(22:33/mi) 75/89bpm [1691b/mi] 63cal 53/78rpm 2) 0.57mi - 10:21(18:08/mi) 92/104bpm [1668b/mi] 57cal 59/72rpm Add a comment 1.2mi, 25:24 Walk - General 1) 0.62mi - 10:25(16:46/mi) 108/119bpm [1811b/mi] 66cal 61/67rpm 2) 0.6mi - 14:59(24:52/mi) 105/117bpm [2612b/mi] 85cal 40/65rpm Add a comment 1.2mi, 24:54 Walk - General 1) 0.62mi - 11:05(17:50/mi) 94/107bpm [1676b/mi] 57cal 59/63rpm 2) 0.58mi - 13:50(24:01/mi) 100/109bpm [2401b/mi] 74cal 45/101rpm Add a comment 1.5mi, 25:42 Walk - General 1) 0.62mi - 10:18(16:35/mi) 105/118bpm [1741b/mi] 64cal 62/67rpm 2) 0.62mi - 9:51(15:51/mi) 110/117bpm [1744b/mi] 62cal 63/68rpm 3) 0.29mi - 5:32(19:26/mi) 109/119bpm [2119b/mi] 29cal 54/67rpm Add a comment	-	3.5mi, 1:04:58 Walk - General 1) 0.62mi - 11:28(18:27/mi) 93/104bpm [1716b/mi] 65cal 57/66rpm 2) 0.62mi - 11:42(18:49/mi) 98/110bpm [1845b/mi] 56cal 60/68rpm 3) 0.62mi - 10:56(17:35/mi) 100/110bpm [1759b/mi] 54cal 60/64rpm 4) 0.62mi - 12:27(20:02/mi) 96/104bpm [1923b/mi] 63cal 55/64rpm 5) 0.62mi - 11:19(18:13/mi) 98/105bpm [1784b/mi] 61cal 59/67rpm 6) 0.38mi - 7:07(18:39/mi) 95/101bpm [1772b/mi] 40cal 58/63rpm Add a comment	5.1mi, 1:50:42 Walk - General 1) 0.62mi - 13:22(21:30/mi) 86/96bpm [1849b/mi] 66cal 51/78rpm 2) 0.62mi - 12:57(20:51/mi) 86/100bpm [1793b/mi] 60cal 50/59rpm 3) 0.62mi - 13:12(21:15/mi) 85/98bpm [1807b/mi] 60cal 51/61rpm 4) 0.62mi - 14:53(23:57/mi) 92/107bpm [2203b/mi] 72cal 48/79rpm 5) 0.62mi - 14:51(23:53/mi) 96/107bpm [2293b/mi] 64cal 49/58rpm 6) 0.62mi - 15:08(24:21/mi) 96/118bpm [2337b/mi] 70cal 46/117rpm 7) 0.62mi - 12:47(20:34/mi) 99/107bpm [2035b/mi] 63cal 52/62rpm 8) 0.62mi - 11:55(19:11/mi) 91/101bpm [1745b/mi] 55cal 56/62rpm 9) 0.08mi - 1:39(19:52/mi) 91/95bpm [1808b/mi] 9cal 52/60rpm Add a comment	4mi, 1:28:20 Walk - General 1) 0.62mi - 11:36(18:39/mi) 93/101bpm [1735b/mi] 66cal 60/70rpm 2) 0.62mi - 10:59(17:40/mi) 95/102bpm [1679b/mi] 60cal 62/67rpm 3) 0.62mi - 11:43(18:51/mi) 95/105bpm [1790b/mi] 63cal 60/66rpm 4) 0.62mi - 26:36(42:49/mi) 88/105bpm [3768b/mi] 100cal 21/65rpm 5) 0.62mi - 11:24(18:21/mi) 87/96bpm [1596b/mi] 59cal 60/66rpm 6) 0.62mi - 11:15(18:06/mi) 86/98bpm [1556b/mi] 60cal 60/63rpm 7) 0.25mi - 4:48(19:05/mi) 87/95bpm [1660b/mi] 28cal 57/63rpm Add a comment 3.1mi, 30:35 Run - General 1) 0.62mi - 5:11(8:21/mi) 164/178bpm [1370b/mi] 64cal 2) 0.62mi - 6:55(11:08/mi) 175/184bpm [1947b/mi] 86cal 3) 0.62mi - 6:17(10:07/mi) 178/188bpm [1800b/mi] 78cal 4) 0.62mi - 6:18(10:09/mi) 179/187bpm [1817b/mi] 79cal 5) 0.59mi - 5:53(9:58/mi) 178/186bpm [1774b/mi] 75cal Add a comment	3.8mi, 45:43 Run - General 1) 0.62mi - 7:59(12:51/mi) 124/145bpm [1594b/mi] 65cal 2) 0.62mi - 7:15(11:40/mi) 143/150bpm [1668b/mi] 71cal 3) 0.62mi - 6:36(10:37/mi) 142/147bpm [1507b/mi] 65cal 4) 0.62mi - 9:19(15:00/mi) 145/152bpm [2174b/mi] 87cal 5) 0.62mi - 7:23(11:52/mi) 149/154bpm [1769b/mi] 70cal 6) 0.62mi - 6:25(10:20/mi) 145/151bpm [1499b/mi] 64cal 7) 0.08mi - 46(9:12/mi) 156/160bpm [1436b/mi] 8cal Add a comment

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