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Sat 25th Jan 2025 at 4:23pm by Jiraf

Walk > General

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Time
1:28:20
Miles
3.98
Min/mi
22:12
Stride(cm)
60
Cals
436
Cadence
121
BPM
90
%MHR
52.9
B/mi
2006
Asc(m)
243
Hillscore
8
Surface
Road

Notes & Comments

1) 0.62mi - 11:36(18:39/mi) 93/101bpm [1735b/mi] 66cal 60/70rpm
2) 0.62mi - 10:59(17:40/mi) 95/102bpm [1679b/mi] 60cal 62/67rpm
3) 0.62mi - 11:43(18:51/mi) 95/105bpm [1790b/mi] 63cal 60/66rpm
4) 0.62mi - 26:36(42:49/mi) 88/105bpm [3768b/mi] 100cal 21/65rpm
5) 0.62mi - 11:24(18:21/mi) 87/96bpm [1596b/mi] 59cal 60/66rpm
6) 0.62mi - 11:15(18:06/mi) 86/98bpm [1556b/mi] 60cal 60/63rpm
7) 0.25mi - 4:48(19:05/mi) 87/95bpm [1660b/mi] 28cal 57/63rpm

11:36 10:59 11:43 26:36 11:24 11:15 4:48

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:31	2:31	20:10	94 86-98	1896	116 100-126	2/40
0.25	4:55	2:24	19:10	92 86-100	1763	124 120-140	11/32
0.38	7:20	2:25	19:16	95 90-101	1831	124 120-126	21/16
0.50	9:36	2:17	18:16	94 90-96	1717	123 116-126	23/12
0.63	11:52	2:15	18:04	94 90-100	1698	122 114-128	13/9
0.75	14:05	2:13	17:45	96 89-101	1704	124 118-126	10/15
0.88	16:17	2:12	17:38	95 91-99	1675	123 116-126	10/8
1.00	18:25	2:08	17:00	95 92-97	1615	125 120-128	13/13
1.13	20:40	2:15	18:00	92 88-98	1656	124 116-130	5/10
1.25	23:01	2:21	18:50	95 90-99	1788	121 110-128	12/8
1.38	25:17	2:15	18:04	95 91-99	1716	122 112-126	5/9
1.50	27:46	2:29	19:56	94 88-101	1873	120 104-130	10/10
1.63	30:15	2:29	19:55	92 85-97	1832	120 112-126	12/11
1.75	32:31	2:16	18:06	97 93-105	1756	123 112-128	17/6
1.88	34:46	2:15	17:57	95 92-99	1706	122 114-124	17/6
2.00	37:05	2:19	18:31	101 97-105	1871	119 110-124	9/9
2.13	42:07	5:02	40:16	92 84-103	3705	114 94-122	20/15
2.25	48:20	6:14	49:48	88 81-95	4383	116 106-124	14/29
2.38	50:37	2:17	18:14	89 86-93	1623	123 116-130	22/17
2.50	1:01:22	10:45	1:26:03	83 71-98	7143	109 82-120	3/2
2.63	1:03:55	2:32	20:19	87 79-92	1767	118 102-124	65/52
2.75	1:06:10	2:15	17:58	83 80-88	1492	122 118-126	21/36
2.88	1:08:23	2:13	17:48	89 83-93	1584	123 120-128	4/6
3.00	1:10:41	2:18	18:26	92 87-96	1696	122 116-130	3/2
3.13	1:12:53	2:12	17:34	85 80-88	1493	123 120-128	6/7
3.25	1:15:09	2:16	18:10	84 79-87	1525	122 120-124	5/3
3.38	1:17:23	2:14	17:52	85 79-92	1518	123 120-126	7/5
3.50	1:19:41	2:18	18:24	88 81-94	1619	121 116-124	4/7
3.63	1:21:56	2:15	18:02	89 82-97	1605	121 118-124	5/2
3.75	1:24:08	2:12	17:37	87 82-91	1533	121 116-126	8/5
3.88	1:26:30	2:22	18:53	88 83-95	1662	115 108-124	7/3
3.98	1:28:37	2:07	20:10	86 81-94	1734	112 104-116	12/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
90 avge / 105 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
37	10.4%	18:54
28	22.5%	2:09:03
10	8.6%	19:10

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:05	More
800m	8:36	17:17	More
1km	10:51	17:27	More
Mile	17:52	17:52	More
5k	1:11:52	23:08	More

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Sat 25th Jan 2025 at 4:23pm by Jiraf

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Benchmarks

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