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Sun 26th Jan 2025 at 10:33am by Jiraf

Run > General

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Time
45:43
Miles
3.81
Min/mi
12:00
Pacing
79.3%
Stride(cm)
82
Cals
430
Cadence
164
BPM
139
%MHR
81.3
B/mi
1668
Asc(m)
135
Hillscore
10
Surface
Road

Notes & Comments

1) 0.62mi - 7:59(12:51/mi) 124/145bpm [1594b/mi] 65cal
2) 0.62mi - 7:15(11:40/mi) 143/150bpm [1668b/mi] 71cal
3) 0.62mi - 6:36(10:37/mi) 142/147bpm [1507b/mi] 65cal
4) 0.62mi - 9:19(15:00/mi) 145/152bpm [2174b/mi] 87cal
5) 0.62mi - 7:23(11:52/mi) 149/154bpm [1769b/mi] 70cal
6) 0.62mi - 6:25(10:20/mi) 145/151bpm [1499b/mi] 64cal
7) 0.08mi - 46(9:12/mi) 156/160bpm [1436b/mi] 8cal

7:59 7:15 6:36 9:19 7:23 6:25 46

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:08	108 87-130	1310	161 104-180	0/7
0.25	3:11	1:41	13:24	136 131-141	1823	162 82-174	14/5
0.38	5:17	2:05	16:44	119 103-139	1991	161 82-168	10/4
0.50	6:38	1:21	10:47	116 110-124	1251	165 162-168	10/0
0.63	8:03	1:25	11:19	139 127-145	1574	166 160-176	12/4
0.75	9:51	1:48	14:25	141 136-146	2032	168 154-176	1/6
0.88	11:13	1:22	10:57	140 136-143	1533	166 162-172	3/7
1.00	12:38	1:25	11:20	144 141-146	1631	166 164-170	5/5
1.13	14:00	1:22	10:56	147 144-150	1608	165 162-166	5/5
1.25	15:18	1:18	10:23	145 143-148	1506	165 162-168	10/4
1.38	16:33	1:15	10:04	140 135-143	1409	167 162-170	5/13
1.50	17:40	1:06	8:50	144 141-145	1273	160 158-164	3/3
1.63	19:00	1:21	10:45	139 137-143	1494	164 160-170	0/13
1.75	20:22	1:22	10:54	143 140-147	1558	169 166-172	6/18
1.88	21:59	1:37	12:57	144 142-145	1864	169 164-176	2/9
2.00	24:12	2:13	17:41	144 141-150	2547	169 164-172	2/10
2.13	26:23	2:11	17:29	146 139-152	2553	124 118-130	3/5
2.25	28:09	1:46	14:07	139 134-148	1962	160 128-174	25/0
2.38	29:44	1:35	12:41	150 148-151	1903	169 166-172	19/8
2.50	31:17	1:34	12:28	148 147-149	1846	167 164-172	9/0
2.63	32:54	1:37	12:55	148 146-149	1911	167 164-172	6/3
2.75	34:25	1:30	12:03	148 143-150	1784	167 164-170	5/3
2.88	35:49	1:25	11:17	150 146-152	1693	167 164-168	8/4
3.00	37:22	1:33	12:23	148 146-152	1832	169 166-174	7/6
3.13	38:44	1:22	10:56	151 149-154	1650	167 164-170	6/6
3.25	40:17	1:33	12:28	141 137-148	1757	167 162-172	3/7
3.38	41:41	1:24	11:12	142 133-146	1590	166 162-168	7/8
3.50	42:52	1:11	9:26	146 145-146	1377	163 160-172	4/3
3.63	44:04	1:11	9:31	145 143-148	1381	168 162-170	0/28
3.75	45:05	1:02	8:15	150 148-153	1237	171 168-174	3/6
3.81	45:43	38	10:21	158 154-160	1635	174 170-176	0/9

Further Analysis

Pace Distribution
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Heart Rate Distribution
139 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
45	13.0%	17:49
28	24.9%	20:07
14	9.3%	13:21
10	4.5%	14:00

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.3	166	3.6	42:38	11:43
Walk	6.7	120	0.2	3:04	17:50
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	0.00%	More
800m	4:40	9:23	0.00%	More
1km	6:08	9:53	0.00%	More
Mile	10:30	10:30	0.00%	More
5k	36:32	11:45	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:04	11:04
5km	36:50	11:51
5M	1:00:59	12:12
10km	1:16:47	12:21
10M	2:07:09	12:43
Half	2:49:17	12:55
20M	4:25:05	13:15
Mara	5:52:56	13:28

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