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Sat 25th Jan 2025 at 9:00am by Jiraf

Run > General
  • Time
    30:35
  • Miles
    3.08
  • Min/mi
    9:56
  • Pacing
    88.4%
  • Stride(cm)
    95
  • Cals
    382
  • Cadence
    170
  • BPM
    174
  • %MHR
    102
  • B/mi
    1731
  • Asc(m)
    62
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:11(8:21/mi) 164/178bpm [1370b/mi] 64cal
2) 0.62mi - 6:55(11:08/mi) 175/184bpm [1947b/mi] 86cal
3) 0.62mi - 6:17(10:07/mi) 178/188bpm [1800b/mi] 78cal
4) 0.62mi - 6:18(10:09/mi) 179/187bpm [1817b/mi] 79cal
5) 0.59mi - 5:53(9:58/mi) 178/186bpm [1774b/mi] 75cal
5:11 6:55 6:17 6:18 5:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:33 138 118-159 1042 175 166-186 0/1
0.25 1:56 59 7:55 163 156-169 1291 168 162-174 0/13
0.38 2:59 1:03 8:27 172 165-177 1453 171 168-174 1/5
0.50 4:04 1:05 8:36 174 171-177 1498 170 166-172 3/2
0.63 5:14 1:10 9:23 173 171-176 1625 168 158-172 2/6
0.75 6:32 1:18 10:21 174 171-176 1801 170 166-172 5/2
0.88 7:52 1:20 10:40 176 171-183 1876 169 166-172 9/6
1.00 9:20 1:28 11:44 181 179-183 2125 170 166-174 9/2
1.13 10:47 1:27 11:37 174 169-179 2021 169 166-174 6/2
1.25 12:08 1:21 10:51 173 166-178 1876 169 164-172 5/1
1.38 13:28 1:19 10:35 180 178-182 1905 170 168-172 4/3
1.50 14:45 1:17 10:18 181 174-186 1865 168 162-172 2/2
1.63 16:02 1:16 10:12 174 171-177 1774 169 166-172 1/7
1.75 17:17 1:16 10:06 177 170-181 1789 169 166-172 3/4
1.88 18:31 1:14 9:49 181 171-187 1777 171 168-174 2/1
2.00 19:45 1:14 9:55 178 176-180 1764 169 164-172 2/5
2.13 21:02 1:16 10:12 181 175-186 1846 171 168-174 2/2
2.25 22:20 1:18 10:21 179 175-185 1854 171 170-174 7/2
2.38 23:37 1:17 10:20 177 174-180 1828 171 170-176 1/3
2.50 24:51 1:14 9:54 181 177-184 1793 170 170-172 3/3
2.63 26:20 1:29 11:53 178 174-184 2114 172 170-176 15/3
2.75 27:34 1:14 9:49 180 175-186 1767 172 170-174 3/4
2.88 28:43 1:09 9:15 176 172-180 1627 170 166-172 2/5
3.00 29:53 1:10 9:20 176 173-180 1642 171 170-172 4/7
3.08 30:36 43 9:25 179 178-182 1685 172 170-172 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.9% 12:19
    10 4.3% 11:44

  • Cadence Distribution

    170 avge / 186 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 3.1 30:35 9:57
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 0.00% More
    800m 3:58 7:58 0.00% More
    1km 5:08 8:16 0.00% More
    Mile 9:17 9:17 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:17 9:17
    5km 30:52 9:56
    5M 51:07 10:13
    10km 1:04:21 10:21
    10M 1:46:34 10:39
    Half 2:21:53 10:50
    20M 3:42:11 11:07
    Mara 4:55:49 11:17
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