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Tue 21st Jan 2025 at 9:43pm by Jiraf

Walk > General
  • Time
    24:22
  • Miles
    1.19
  • Min/mi
    20:29
  • Stride(cm)
    65
  • Cals
    120
  • Cadence
    121
  • BPM
    82
  • %MHR
    47.8
  • B/mi
    1673
  • Asc(m)
    96
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:00(22:33/mi) 75/89bpm [1691b/mi] 63cal 53/78rpm
2) 0.57mi - 10:21(18:08/mi) 92/104bpm [1668b/mi] 57cal 59/72rpm
14:00 10:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:09 2:09 34:30 63 52-73 2174 102 88-156 0/3
0.13 3:39 1:30 23:58 70 66-80 1677 97 82-116 20/4
0.19 5:15 1:36 25:30 77 73-81 1963 113 100-122 4/15
0.25 6:32 1:17 20:34 73 70-79 1501 121 116-124 7/12
0.31 7:48 1:16 20:15 75 72-78 1519 123 120-124 6/9
0.38 9:01 1:13 19:34 75 71-79 1467 122 116-124 6/5
0.44 10:12 1:11 18:52 74 72-77 1397 124 124-126 4/2
0.50 11:37 1:25 22:45 82 76-87 1865 116 110-124 4/14
0.56 12:50 1:13 19:23 85 81-88 1648 121 116-124 11/2
0.63 14:04 1:14 19:42 83 79-86 1635 122 116-126 8/4
0.69 15:12 1:08 18:05 86 81-90 1555 126 122-128 11/8
0.75 16:18 1:06 17:39 88 84-91 1553 127 124-132 3/9
0.81 17:19 1:01 16:12 91 84-96 1474 131 128-134 8/12
0.88 18:15 56 14:55 96 90-102 1431 136 128-144 11/9
0.94 19:16 1:02 16:25 96 92-101 1577 132 128-136 5/20
1.00 20:18 1:01 16:24 96 89-101 1574 129 126-132 9/7
1.06 21:33 1:15 20:01 97 92-101 1942 128 124-130 9/11
1.13 22:33 1:00 16:02 91 89-95 1459 126 122-130 11/9
1.19 23:45 1:12 19:12 88 79-98 1690 124 122-126 1/3
1.19 24:21 36 2:00:47 85 82-88 10267 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 102 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:54 More
    800m 8:25 16:56 More
    1km 10:45 17:17 More
    Mile 18:25 18:25 More
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