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Tue 21st Jan 2025 at 5:02pm by Jiraf

Walk > General
  • Time
    24:54
  • Miles
    1.20
  • Min/mi
    20:45
  • Stride(cm)
    63
  • Cals
    131
  • Cadence
    123
  • BPM
    97
  • %MHR
    56.6
  • B/mi
    2009
  • Asc(m)
    90
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:05(17:50/mi) 94/107bpm [1676b/mi] 57cal 59/63rpm
2) 0.58mi - 13:50(24:01/mi) 100/109bpm [2401b/mi] 74cal 45/101rpm
11:05 13:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:48 87 80-92 1722 120 116-126 23/17
0.13 2:22 1:08 18:04 87 82-92 1572 123 120-126 2/34
0.19 3:25 1:03 16:51 89 87-91 1500 124 120-126 5/7
0.25 4:44 1:19 20:57 92 86-99 1927 124 120-126 2/5
0.31 5:50 1:06 17:36 96 88-103 1690 124 122-126 3/4
0.38 6:59 1:09 18:24 96 91-102 1766 120 114-124 4/2
0.44 7:58 1:00 15:52 94 91-97 1492 121 118-126 12/3
0.50 8:58 59 15:49 98 93-103 1549 124 122-124 3/14
0.56 10:02 1:04 17:08 102 99-106 1748 123 120-124 5/13
0.63 11:10 1:08 18:08 101 99-104 1831 122 120-124 9/0
0.69 12:13 1:03 16:53 96 91-101 1620 122 120-124 9/9
0.75 13:19 1:06 17:35 97 94-99 1705 120 116-122 1/7
0.81 14:38 1:19 21:00 92 88-99 1932 123 116-128 8/12
0.88 15:48 1:10 18:43 92 88-95 1721 124 122-130 2/3
0.94 16:52 1:04 17:01 101 96-105 1719 126 122-130 5/11
1.00 17:57 1:06 17:30 105 99-108 1838 126 122-130 12/8
1.06 19:06 1:09 18:18 104 101-107 1902 125 120-130 6/2
1.13 20:11 1:05 17:21 104 100-108 1804 123 122-126 4/4
1.19 21:52 1:41 26:51 104 100-106 2792 122 118-124 9/3
1.20 24:55 3:03 5:11:20 103 95-107 32068 - 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 12.1% 17:44

  • Cadence Distribution

    123 avge / 130 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:28 More
    800m 8:28 17:02 More
    1km 10:50 17:26 More
    Mile 17:46 17:46 More
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