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Wed 1st Jan 2025 at 9:05am by Jiraf

Run > General
  • Time
    31:26
  • Miles
    2.99
  • Min/mi
    10:31
  • Pacing
    86.1%
  • Stride(cm)
    89
  • Cals
    362
  • Cadence
    171
  • BPM
    159
  • %MHR
    93.1
  • B/mi
    1674
  • Asc(m)
    143
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:48(10:56/mi) 139/158bpm [1521b/mi] 64cal
2) 0.62mi - 6:35(10:35/mi) 160/170bpm [1695b/mi] 77cal
3) 0.62mi - 6:29(10:26/mi) 170/180bpm [1774b/mi] 80cal
4) 0.62mi - 6:30(10:27/mi) 168/174bpm [1756b/mi] 79cal
5) 0.51mi - 5:05(10:01/mi) 168/175bpm [1682b/mi] 62cal
6:48 6:35 6:29 6:30 5:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:36 119 86-141 1500 181 168-188 8/3
0.25 3:01 1:27 11:35 141 136-147 1634 167 154-176 13/14
0.38 4:32 1:31 12:04 138 130-152 1665 159 112-176 13/3
0.50 5:42 1:10 9:22 149 146-153 1394 168 158-174 3/12
0.63 6:49 1:07 8:57 155 151-157 1388 174 172-176 4/9
0.75 8:04 1:15 9:58 161 154-170 1605 173 168-176 3/4
0.88 9:31 1:27 11:37 164 156-168 1906 173 168-178 6/5
1.00 10:45 1:14 9:52 156 152-158 1540 170 158-176 12/1
1.13 12:09 1:24 11:09 157 152-162 1752 170 160-176 7/14
1.25 13:26 1:17 10:15 164 161-168 1680 167 160-176 6/8
1.38 14:36 1:10 9:19 164 161-167 1528 173 164-176 10/13
1.50 15:55 1:19 10:34 172 167-179 1817 173 168-180 1/9
1.63 17:25 1:30 11:58 171 167-173 2045 176 170-184 15/5
1.75 18:36 1:11 9:28 173 171-179 1638 169 160-176 16/7
1.88 19:57 1:22 10:55 170 161-174 1857 171 162-180 11/9
2.00 21:19 1:21 10:48 166 163-173 1794 171 162-178 4/11
2.13 22:31 1:12 9:38 168 166-171 1619 172 166-176 2/14
2.25 23:49 1:18 10:23 169 165-174 1754 173 168-182 9/8
2.38 25:20 1:32 12:14 168 157-173 2055 174 168-180 15/1
2.50 26:30 1:10 9:20 170 166-173 1585 170 162-174 2/15
2.63 27:50 1:20 10:37 167 165-171 1774 173 164-180 7/2
2.75 29:11 1:21 10:51 169 165-173 1833 172 164-182 9/7
2.88 30:20 1:09 9:12 167 164-172 1537 171 160-176 4/15
2.99 31:27 1:07 9:25 172 168-175 1620 175 172-178 5/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 14.6% 12:48
    16 15.1% 13:01
    15 12.5% 11:04
    13 10.1% 12:18
    12 6.0% 11:02
    10 9.2% 12:18

  • Cadence Distribution

    171 avge / 188 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 171 3 31:09 10:26
    Walk 0.7 112 0 14 24:47
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 0.00% More
    800m 4:46 9:35 0.00% More
    1km 6:07 9:51 0.00% More
    Mile 10:00 10:00 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:51 9:51
    5km 32:44 10:32
    5M 54:13 10:51
    10km 1:08:15 10:59
    10M 1:53:02 11:18
    Half 2:30:29 11:29
    20M 3:55:39 11:47
    Mara 5:13:45 11:59
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