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Thu 2nd Jan 2025 at 2:43pm by Jiraf

Walk > General

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Time
2:08:37
Miles
4.30
Min/mi
29:55
Stride(cm)
52
Cals
505
Cadence
104
BPM
79
%MHR
46.3
B/mi
2367
Asc(m)
281
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 26:55(43:19/mi) 75/100bpm [3249b/mi] 94cal 27/80rpm
2) 0.62mi - 16:32(26:36/mi) 77/85bpm [2048b/mi] 76cal 46/80rpm
3) 0.62mi - 14:54(23:59/mi) 79/90bpm [1895b/mi] 57cal 47/64rpm
4) 0.62mi - 13:59(22:30/mi) 77/89bpm [1732b/mi] 61cal 49/61rpm
5) 0.62mi - 27:44(44:38/mi) 81/102bpm [3615b/mi] 95cal 12/79rpm
6) 0.62mi - 15:34(25:03/mi) 82/105bpm [2054b/mi] 61cal 42/78rpm
7) 0.57mi - 13:00(22:37/mi) 81/95bpm [1832b/mi] 61cal 48/56rpm

26:55 16:32 14:54 13:59 27:44 15:34 13:00

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	14:01	14:01	1:52:11	80 61-99	8975	112 80-156	13/4
0.25	17:49	3:47	30:19	74 67-83	2243	87 80-160	17/5
0.38	21:29	3:41	29:24	71 63-78	2088	92 86-146	7/13
0.50	24:22	2:53	23:02	77 69-86	1773	107 84-158	12/9
0.63	27:03	2:41	21:24	78 73-82	1670	110 104-116	23/9
0.75	29:33	2:31	20:06	79 73-84	1588	112 96-126	21/27
0.88	32:22	2:48	22:26	81 77-85	1817	103 86-116	15/25
1.00	36:01	3:39	29:15	73 66-80	2135	97 82-158	27/8
1.13	40:02	4:01	32:06	76 69-79	2439	98 80-160	14/8
1.25	43:32	3:31	28:05	77 71-83	2163	109 82-158	22/6
1.38	46:35	3:03	24:23	82 78-86	1999	112 100-118	23/6
1.50	49:48	3:13	25:45	83 76-90	2137	108 86-118	2/30
1.63	52:41	2:53	23:01	77 69-85	1773	105 80-128	6/23
1.75	55:28	2:48	22:20	78 69-84	1742	104 94-112	4/22
1.88	58:43	3:15	25:58	76 72-82	1973	104 82-112	7/10
2.00	1:02:02	3:19	26:30	77 63-87	2041	110 92-118	15/10
2.13	1:04:43	2:41	21:29	76 72-80	1633	113 108-116	3/20
2.25	1:07:17	2:34	20:31	72 64-79	1477	114 106-122	16/31
2.38	1:09:57	2:40	21:16	77 74-82	1638	110 98-116	13/20
2.50	1:12:42	2:45	22:00	83 75-89	1826	105 96-112	18/10
2.63	1:18:27	5:45	46:03	80 74-87	3684	97 80-156	10/12
2.75	1:25:51	7:24	59:15	80 72-89	4740	105 102-106	18/7
2.88	1:31:17	5:25	43:23	88 77-101	3818	-	8/17
3.00	1:37:43	6:26	51:27	79 70-86	4065	101 94-106	10/8
3.13	1:40:26	2:43	21:44	80 76-86	1738	107 90-116	11/22
3.25	1:42:54	2:28	19:44	81 78-84	1599	111 106-118	13/2
3.38	1:45:35	2:41	21:27	80 71-88	1715	108 96-116	13/10
3.50	1:50:31	4:56	39:30	85 69-105	3357	92 80-108	12/22
3.63	1:53:26	2:55	23:19	85 77-92	1982	104 86-142	6/8
3.75	1:56:06	2:41	21:25	79 73-85	1692	106 96-116	4/6
3.88	1:58:51	2:45	21:57	79 74-85	1734	107 104-112	9/5
4.00	2:01:43	2:52	22:57	74 65-81	1699	104 98-106	6/9
4.13	2:04:17	2:34	20:29	87 78-90	1782	105 98-108	13/4
4.25	2:07:24	3:07	24:56	84 70-95	2094	97 86-104	14/2
4.30	2:08:40	1:16	24:00	83 78-86	1992	101 96-110	9/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
79 avge / 105 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	6.7%	23:28
21	19.1%	33:49

Cadence Distribution
104 avge / 160 max Stride Length: 52cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:42	More
800m	10:29	21:05	More
1km	13:36	21:53	More
Mile	22:38	22:38	More
5k	1:26:15	27:46	More

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Thu 2nd Jan 2025 at 2:43pm by Jiraf

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

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