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Tue 7th Jan 2025 at 4:57pm by Jiraf

Walk > General
  • Time
    29:14
  • Miles
    1.67
  • Min/mi
    17:30
  • Stride(cm)
    74
  • Cals
    169
  • Cadence
    124
  • BPM
    93
  • %MHR
    54.7
  • B/mi
    1636
  • Asc(m)
    131
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:06(16:15/mi) 89/100bpm [1447b/mi] 59cal 62/67rpm
2) 0.62mi - 10:35(17:01/mi) 96/105bpm [1634b/mi] 61cal 60/67rpm
3) 0.43mi - 8:33(19:49/mi) 97/104bpm [1923b/mi] 49cal 53/64rpm
10:06 10:35 8:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 13:41 82 75-86 1122 125 118-130 33/0
0.13 1:46 55 14:35 83 76-86 1210 126 118-132 11/0
0.19 2:47 1:01 16:15 89 87-92 1446 132 128-134 19/3
0.25 3:51 1:04 16:58 90 85-93 1526 125 122-128 4/19
0.31 4:51 1:01 16:09 89 87-91 1437 125 122-128 0/4
0.38 5:55 1:04 17:00 88 84-93 1496 122 112-126 7/6
0.44 6:58 1:03 16:51 88 84-95 1482 123 116-126 8/0
0.50 8:01 1:03 16:48 89 83-93 1496 124 122-126 4/3
0.56 9:05 1:04 17:06 97 93-100 1659 125 122-128 3/5
0.63 10:08 1:02 16:38 97 94-99 1613 125 124-128 9/2
0.69 11:00 53 14:07 97 94-101 1369 126 124-128 0/5
0.75 12:03 1:02 16:38 101 98-104 1680 124 122-126 3/1
0.81 13:28 1:25 22:39 94 88-101 2128 124 116-126 2/2
0.88 14:31 1:03 16:50 94 91-96 1582 125 122-128 5/2
0.94 15:32 1:01 16:20 97 95-99 1584 126 124-128 4/5
1.00 16:35 1:03 16:42 95 92-99 1586 126 124-128 2/4
1.06 17:36 1:01 16:20 96 94-100 1568 126 124-128 3/5
1.13 18:40 1:04 17:08 95 92-98 1628 124 122-126 5/3
1.19 19:43 1:03 16:52 94 90-97 1585 125 124-126 5/6
1.25 20:49 1:05 17:23 98 94-103 1704 124 122-126 4/2
1.31 21:51 1:02 16:39 100 97-103 1665 124 122-126 9/5
1.38 22:54 1:03 16:49 99 94-103 1664 123 120-126 0/7
1.44 23:57 1:03 16:44 99 96-100 1657 124 122-126 4/2
1.50 25:03 1:06 17:32 97 91-102 1701 123 120-124 2/2
1.56 26:10 1:07 17:59 95 91-99 1708 122 120-124 9/0
1.63 27:19 1:09 18:26 97 94-99 1789 119 116-124 6/0
1.68 29:15 1:56 36:58 95 89-103 3512 113 94-124 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 24.7% 14:47
    21 18.1% 29:01
    13 7.0% 17:06

  • Cadence Distribution

    124 avge / 134 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:21 More
    800m 7:57 16:00 More
    1km 10:03 16:10 More
    Mile 16:34 16:34 More
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