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Sat 11th Jan 2025 at 10:28am by Jiraf

Walk > General
  • Time
    12:39
  • Miles
    0.58
  • Min/mi
    21:49
  • Stride(cm)
    62
  • Cals
    58
  • Cadence
    120
  • BPM
    98
  • %MHR
    57.2
  • B/mi
    2135
  • Asc(m)
    278
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.58mi - 12:39(21:39/mi) 98/109bpm [2121b/mi] 58cal 56/73rpm
12:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:04 100 94-104 2207 116 92-136 235/175
0.13 3:03 1:40 26:38 95 89-101 2530 115 104-120 7/30
0.19 4:23 1:20 21:19 95 88-99 2026 119 110-126 2/20
0.25 5:38 1:16 20:10 93 86-99 1876 123 116-130 2/17
0.31 6:45 1:07 17:46 98 90-104 1741 125 120-130 9/16
0.38 8:04 1:19 21:10 102 98-106 2159 122 118-126 21/7
0.44 9:12 1:08 18:07 103 99-107 1866 124 122-126 17/14
0.50 10:08 56 14:50 105 99-109 1558 125 118-130 14/10
0.56 11:54 1:47 28:25 96 88-102 2727 116 102-130 6/17
0.60 12:38 44 20:33 100 99-102 2055 120 116-130 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 16.5% 23:11

  • Cadence Distribution

    120 avge / 136 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:52 More
    800m 9:56 19:58 More
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