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Fri 17th Jan 2025 at 9:03am by Jiraf
Cross > Skiing
Time
7:42:36
Miles 56.92
Min/mi 8:08
Cals
1542
BPM
89
%MHR
51.8
B/mi 720
Hillscore
952
Surface
Snow
Notes & Comments
1) 56.92mi - 7:42:36(8:08/mi) 86/129bpm [699b/mi] 1542cal
Multigraph
Pace
Elev
HR
B/mi
Fastest...
400m (23)
800m (56)
1k (1:30)
Mile (2:35)
5k (12:58)
5mi (27:20)
10k (38:13)
10mi (1:07:18)
Half (1:26:53)
20mi (2:18:48)
Marathon (3:17:49)
50k (4:04:24)
40mi (5:19:06)
75k (6:05:16)
50mi (6:37:27)
Multi Graph Loading...
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Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
2.00
29:56
29:56
14:58
101 80-128
1512
599/101
4.00
41:04
11:08
5:34
96 79-113
534
442/439
6.00
54:25
13:21
6:41
98 82-112
654
47/456
8.00
1:19:27
25:02
12:31
84 71-101
1051
943/78
10.00
1:31:13
11:46
5:53
83 67-102
488
458/453
12.00
1:45:30
14:17
7:09
84 58-104
600
547/260
14.00
2:00:48
15:18
7:39
86 67-103
658
325/407
16.00
2:14:38
13:50
6:55
83 62-97
574
146/256
18.00
2:32:49
18:11
9:05
82 58-94
745
389/475
20.00
2:45:19
12:30
6:15
87 64-109
544
656/198
22.00
3:10:54
25:34
12:47
77 61-102
985
306/482
24.00
3:19:36
8:43
4:21
91 69-107
396
130/420
26.00
3:34:11
14:35
7:17
79 61-90
576
895/120
28.00
3:48:22
14:11
7:06
89 61-99
631
1/637
30.00
4:08:32
20:10
10:05
80 59-100
807
161/197
32.00
4:21:42
13:09
6:35
93 74-105
612
0/114
34.00
5:03:49
42:07
21:03
81 67-109
1706
152/150
36.00
5:13:52
10:04
5:02
99 88-115
498
825/298
38.00
5:27:55
14:02
7:01
93 74-105
653
2/562
40.00
5:45:25
17:30
8:45
92 73-110
805
511/156
42.00
5:56:55
11:30
5:45
96 75-112
552
105/556
44.00
6:12:20
15:24
7:42
90 76-104
693
185/385
46.00
6:22:58
10:39
5:19
91 84-103
484
8/554
48.00
6:38:38
15:40
7:50
79 69-98
619
1308/108
50.00
6:53:30
14:51
7:26
94 75-104
698
6/639
52.00
7:11:58
18:28
9:14
90 71-105
831
435/330
54.00
7:26:34
14:36
7:18
89 70-102
649
489/397
56.00
7:36:55
10:21
5:10
94 81-112
486
1/593
56.92
7:43:08
6:13
6:48
97 78-109
660
0/182
Further Analysis
Climb
Gradient
Min/mi
1267
36.4%
7:14
963
30.2%
12:25
956
30.7%
12:47
865
29.4%
11:22
822
38.8%
6:27
656
25.0%
14:43
Benchmarks
Distance
Time
Mins/mi
Fastest
400m
23
1:31
More
800m
56
1:52
More
1km
1:30
2:25
More
Mile
2:35
2:35
More
5k
12:58
4:10
More
5 miles
27:20
5:28
More
10k
38:13
6:09
More
10 miles
1:07:18
6:44
More
Half
1:26:53
6:38
More
20 miles
2:18:48
6:56
More
Mara
3:17:49
7:33
More
50k
4:04:24
7:52
More
40 miles
5:19:06
7:59
More
75k
6:05:16
7:50
More
50 miles
6:37:27
7:57
More
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