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Fri 24th Jan 2025 at 11:55am by Jiraf

Walk > General
  • Time
    1:50:42
  • Miles
    5.05
  • Min/mi
    21:55
  • Stride(cm)
    69
  • Cals
    519
  • Cadence
    107
  • BPM
    92
  • %MHR
    53.8
  • B/mi
    2017
  • Asc(m)
    304
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:22(21:30/mi) 86/96bpm [1849b/mi] 66cal 51/78rpm
2) 0.62mi - 12:57(20:51/mi) 86/100bpm [1793b/mi] 60cal 50/59rpm
3) 0.62mi - 13:12(21:15/mi) 85/98bpm [1807b/mi] 60cal 51/61rpm
4) 0.62mi - 14:53(23:57/mi) 92/107bpm [2203b/mi] 72cal 48/79rpm
5) 0.62mi - 14:51(23:53/mi) 96/107bpm [2293b/mi] 64cal 49/58rpm
6) 0.62mi - 15:08(24:21/mi) 96/118bpm [2337b/mi] 70cal 46/117rpm
7) 0.62mi - 12:47(20:34/mi) 99/107bpm [2035b/mi] 63cal 52/62rpm
8) 0.62mi - 11:55(19:11/mi) 91/101bpm [1745b/mi] 55cal 56/62rpm
9) 0.08mi - 1:39(19:52/mi) 91/95bpm [1808b/mi] 9cal 52/60rpm
13:22 12:57 13:12 14:53 14:51 15:08 12:47 11:55 1:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:51 5:51 23:25 86 76-94 2014 104 82-156 52/5
0.50 10:47 4:56 19:44 86 77-95 1698 107 92-112 24/9
0.75 16:24 5:37 22:27 90 82-100 2021 107 86-138 24/25
1.00 21:20 4:56 19:44 87 80-96 1717 111 98-116 21/25
1.25 26:25 5:05 20:21 79 69-90 1608 111 94-116 5/24
1.50 31:05 4:39 18:38 82 69-90 1528 117 112-122 11/44
1.75 37:12 6:07 24:27 85 78-97 2079 110 98-118 17/10
2.00 42:21 5:09 20:36 91 86-98 1874 107 100-112 25/7
2.25 47:52 5:31 22:04 89 86-93 1964 106 100-116 31/10
2.50 54:46 6:54 27:35 97 87-107 2676 97 84-110 22/21
2.75 1:00:49 6:03 24:14 98 90-107 2375 100 90-116 25/10
3.00 1:06:48 5:59 23:55 94 86-105 2249 99 90-112 22/14
3.25 1:12:36 5:48 23:12 95 91-102 2204 101 94-110 15/19
3.50 1:18:19 5:44 22:54 89 84-95 2038 117 88-234 10/36
3.75 1:24:43 6:24 25:36 107 89-118 2738 101 82-160 27/8
4.00 1:29:45 5:02 20:07 101 97-106 2032 109 94-114 30/16
4.25 1:34:50 5:05 20:19 95 91-99 1930 110 100-118 19/24
4.50 1:40:05 5:15 20:59 97 89-103 2036 112 98-124 21/29
4.75 1:44:44 4:40 18:39 91 87-99 1698 113 106-120 18/43
5.00 1:49:32 4:47 19:10 88 85-94 1687 115 102-120 8/21
5.05 1:50:44 1:12 22:21 91 87-94 2034 111 106-116 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 11.6% 22:39
    26 7.5% 26:32
    25 17.0% 25:27
    17 11.2% 21:32
    14 7.3% 26:53

  • Cadence Distribution

    107 avge / 234 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:56 More
    800m 9:20 18:46 More
    1km 11:40 18:46 More
    Mile 19:33 19:33 More
    5k 1:08:54 22:11 More
    5 miles 1:49:04 21:49 More
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