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Wed 1st Jan 2025 at 2:38pm by Jiraf

Walk > General
  • Time
    39:18
  • Miles
    1.17
  • Min/mi
    33:35
  • Stride(cm)
    46
  • Cals
    159
  • Cadence
    103
  • BPM
    89
  • %MHR
    52.3
  • B/mi
    3005
  • Asc(m)
    119
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 23:28(37:46/mi) 89/108bpm [3361b/mi] 94cal 28/79rpm
2) 0.55mi - 15:50(28:51/mi) 89/109bpm [2568b/mi] 65cal 45/79rpm
23:28 15:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:09 2:09 34:29 95 89-102 3276 98 86-154 1/9
0.13 4:56 2:46 44:21 92 81-106 4079 88 82-96 0/6
0.19 8:17 3:22 53:49 88 76-104 4735 98 88-104 7/6
0.25 10:10 1:52 29:58 80 74-85 2397 96 90-104 2/10
0.31 12:56 2:46 44:15 82 76-86 3629 94 86-100 6/6
0.38 15:05 2:10 34:34 90 84-96 3111 108 80-144 10/11
0.44 17:31 2:26 38:49 85 80-90 3299 93 80-158 4/1
0.50 19:18 1:47 28:38 90 85-93 2577 100 82-152 4/5
0.56 21:22 2:04 33:01 95 91-98 3136 90 82-154 24/6
0.63 23:38 2:15 36:07 105 94-108 3793 106 82-158 14/10
0.69 26:27 2:49 45:10 97 87-109 4382 110 82-158 24/2
0.75 28:21 1:54 30:30 86 83-90 2622 116 102-130 7/1
0.81 30:07 1:46 28:10 84 81-87 2366 118 108-128 3/8
0.88 31:32 1:25 22:41 86 84-89 1951 98 92-102 2/32
0.94 33:01 1:29 23:45 84 81-87 1995 103 96-146 9/4
1.00 34:57 1:56 31:00 85 83-89 2635 115 94-132 0/17
1.06 36:26 1:29 23:42 85 80-89 2015 110 104-116 11/5
1.13 37:47 1:21 21:39 94 90-96 2035 107 94-116 10/15
1.17 39:19 1:32 33:52 89 83-95 3014 110 104-112 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 23.5% 38:20
    17 16.9% 20:48
    16 12.6% 40:46

  • Cadence Distribution

    103 avge / 158 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:05 24:28 More
    800m 12:56 26:00 More
    1km 18:10 29:14 More
    Mile 32:39 32:39 More
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