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Tue 14th Jan 2025 at 9:20am by Jiraf

Cross > Skiing
  • Time
    7:38:19
  • Miles
    47.20
  • Min/mi
    9:43
  • Cals
    1622
  • BPM
    91
  • %MHR
    53.4
  • B/mi
    887
  • Asc(m)
    1
  • Hillscore
    802
  • Surface
    Snow

Notes & Comments

1) 47.2mi - 7:38:19(9:43/mi) 89/133bpm [864b/mi] 1622cal
7:38:19

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 29:07 29:07 14:34 105 86-133 1529 665/159
4.00 47:20 18:12 9:06 106 80-129 965 403/480
6.00 1:00:41 13:22 6:41 103 77-128 688 308/421
8.00 1:22:56 22:15 11:08 92 66-113 1024 735/147
10.00 1:38:27 15:31 7:45 91 67-113 706 3/658
12.00 1:52:44 14:17 7:09 96 80-107 686 911/291
14.00 2:14:32 21:48 10:54 78 59-98 850 8/472
16.00 2:39:57 25:25 12:42 83 69-98 1055 13/356
18.00 2:54:46 14:49 7:24 79 65-92 585 1020/82
20.00 3:09:32 14:46 7:23 71 59-90 524 6/679
22.00 3:32:16 22:44 11:22 91 64-107 1034 12/48
24.00 4:26:35 54:19 27:10 83 66-109 2254 0/0
26.00 4:42:55 16:19 8:10 85 70-107 694 0/0
28.00 5:06:02 23:08 11:34 90 74-112 1041 612/310
30.00 5:23:03 17:01 8:31 106 79-122 902 604/381
32.00 5:37:38 14:34 7:17 95 79-113 692 310/497
34.00 5:57:18 19:40 9:50 90 70-111 885 369/425
36.00 6:15:00 17:42 8:51 100 74-126 885 597/361
38.00 6:26:32 11:33 5:46 96 75-112 554 469/442
40.00 6:37:39 11:07 5:33 96 67-109 533 419/632
42.00 6:55:00 17:21 8:41 98 68-119 850 402/381
44.00 7:09:47 14:47 7:23 88 65-105 650 509/402
46.00 7:29:20 19:33 9:47 92 62-113 899 1/555
47.20 7:38:36 9:16 7:44 91 76-100 704 13/226

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    1014 38.2% 9:14
    986 30.9% 9:38
    981 22.0% 7:40
    585 37.4% 6:34
    585 37.2% 7:32
    570 19.1% 12:14

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 26 1:45 More
    800m 59 1:58 More
    1km 1:23 2:14 More
    Mile 2:49 2:49 More
    5k 16:06 5:11 More
    5 miles 27:05 5:25 More
    10k 38:37 6:13 More
    10 miles 1:10:33 7:03 More
    Half 1:36:46 7:23 More
    20 miles 2:35:08 7:45 More
    Mara 4:11:46 9:37 More
    50k 4:53:20 9:26 More
    40 miles 6:18:09 9:27 More
    75k 7:19:18 9:26 More
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