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Thu 23rd Jan 2025 at 4:53pm by Jiraf

Walk > General
  • Time
    1:04:58
  • Miles
    3.49
  • Min/mi
    18:37
  • Stride(cm)
    71
  • Cals
    339
  • Cadence
    121
  • BPM
    96
  • %MHR
    56.4
  • B/mi
    1795
  • Asc(m)
    190
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:28(18:27/mi) 93/104bpm [1716b/mi] 65cal 57/66rpm
2) 0.62mi - 11:42(18:49/mi) 98/110bpm [1845b/mi] 56cal 60/68rpm
3) 0.62mi - 10:56(17:35/mi) 100/110bpm [1759b/mi] 54cal 60/64rpm
4) 0.62mi - 12:27(20:02/mi) 96/104bpm [1923b/mi] 63cal 55/64rpm
5) 0.62mi - 11:19(18:13/mi) 98/105bpm [1784b/mi] 61cal 59/67rpm
6) 0.38mi - 7:07(18:39/mi) 95/101bpm [1772b/mi] 40cal 58/63rpm
11:28 11:42 10:56 12:27 11:19 7:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:21 2:21 18:46 86 79-91 1613 119 92-132 31/1
0.25 4:36 2:15 18:02 92 85-96 1660 121 116-128 18/10
0.38 6:42 2:06 16:47 93 87-101 1561 117 108-126 17/5
0.50 8:59 2:17 18:14 95 89-103 1732 118 108-124 16/11
0.63 11:31 2:32 20:17 99 94-103 2009 121 106-130 6/6
0.75 14:04 2:33 20:27 94 91-99 1923 120 112-126 4/8
0.88 16:31 2:26 19:31 97 91-103 1893 122 114-136 3/12
1.00 18:46 2:16 18:06 98 92-105 1774 123 116-128 1/14
1.13 21:02 2:16 18:06 100 96-106 1809 120 116-124 9/14
1.25 23:19 2:17 18:13 102 95-109 1859 124 120-134 12/7
1.38 25:28 2:09 17:13 99 92-108 1704 123 118-126 2/13
1.50 27:36 2:08 17:07 98 94-103 1678 124 118-128 10/11
1.63 29:47 2:11 17:26 101 97-106 1760 125 120-128 1/14
1.75 32:10 2:23 19:02 98 93-103 1864 118 100-128 3/9
1.88 34:20 2:11 17:25 102 99-104 1776 124 120-126 19/14
2.00 36:36 2:16 18:05 97 93-103 1755 117 112-122 31/19
2.13 39:40 3:04 24:31 95 90-101 2329 118 106-124 7/20
2.25 42:08 2:29 19:49 97 91-103 1922 119 114-122 5/4
2.38 44:29 2:20 18:42 95 88-101 1776 120 116-124 4/5
2.50 46:46 2:17 18:18 93 88-99 1702 122 114-126 5/1
2.63 49:28 2:43 21:41 96 93-103 2082 123 118-134 3/7
2.75 51:40 2:11 17:31 96 92-101 1681 123 120-124 3/3
2.88 53:48 2:08 17:03 101 97-104 1723 125 122-128 7/3
3.00 55:57 2:10 17:18 99 95-103 1713 124 122-126 6/4
3.13 58:11 2:13 17:46 96 89-101 1705 124 120-126 5/6
3.25 1:00:20 2:09 17:15 95 88-101 1639 122 118-124 5/1
3.38 1:02:33 2:13 17:46 94 91-98 1670 120 114-124 15/3
3.49 1:04:59 2:26 21:27 94 90-99 2017 110 92-118 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 18.3% 19:02
    16 13.9% 18:53

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:53 More
    800m 8:36 17:18 More
    1km 10:45 17:18 More
    Mile 17:46 17:46 More
    5k 57:30 18:30 More
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