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Sat 4th Jan 2025 at 9:03am by Jiraf

Run > General

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Time
28:53
Miles
3.14
Min/mi
9:12
Pacing
90.4%
Stride(cm)
101
Cals
327
Cadence
173
BPM
152
%MHR
88.9
B/mi
1398
Asc(m)
142
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 5:30(8:52/mi) 127/152bpm [1126b/mi] 49cal
2) 0.62mi - 5:58(9:37/mi) 156/166bpm [1499b/mi] 67cal
3) 0.62mi - 5:39(9:05/mi) 166/179bpm [1508b/mi] 69cal
4) 0.62mi - 5:36(9:01/mi) 160/163bpm [1444b/mi] 67cal
5) 0.62mi - 5:55(9:32/mi) 162/167bpm [1543b/mi] 73cal
6) 0.03mi - 14(7:12/mi) 165/166bpm [1189b/mi] 2cal

5:30 5:58 5:39 5:36 5:55 14

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:53	89 54-115	880	179 170-192	1/4
0.25	2:16	1:02	8:17	123 115-128	1018	174 172-176	3/2
0.38	3:19	1:03	8:22	138 122-147	1155	173 170-174	3/5
0.50	4:28	1:09	9:11	145 140-149	1330	174 170-180	3/6
0.63	5:31	1:03	8:28	144 137-152	1218	168 158-174	6/3
0.75	6:36	1:05	8:41	153 151-156	1329	173 170-176	1/10
0.88	7:40	1:03	8:26	153 151-155	1291	174 172-178	19/8
1.00	8:51	1:12	9:34	156 152-158	1493	173 172-176	3/7
1.13	10:12	1:20	10:44	159 153-166	1706	174 172-180	10/6
1.25	11:31	1:19	10:31	159 155-165	1673	172 160-180	16/11
1.38	12:37	1:06	8:51	175 166-179	1548	168 162-174	10/6
1.50	13:50	1:12	9:39	163 160-170	1572	173 170-178	0/16
1.63	14:57	1:08	9:01	165 160-169	1489	172 170-174	10/4
1.75	16:05	1:07	9:00	167 161-172	1502	174 172-176	1/10
1.88	17:14	1:09	9:10	158 157-159	1449	173 172-174	8/6
2.00	18:24	1:11	9:27	158 156-161	1494	171 160-176	4/6
2.13	19:31	1:07	8:54	161 161-162	1433	172 168-174	12/5
2.25	20:40	1:09	9:14	161 157-163	1486	172 168-174	6/9
2.38	21:43	1:02	8:17	160 160-160	1325	173 172-174	14/12
2.50	22:53	1:10	9:24	160 159-161	1503	173 172-176	1/13
2.63	24:07	1:14	9:51	160 156-161	1577	173 172-176	10/2
2.75	25:15	1:08	9:04	161 156-163	1460	173 172-176	3/6
2.88	26:23	1:08	9:07	162 162-163	1476	174 172-174	17/4
3.00	27:35	1:12	9:37	163 161-164	1569	173 172-178	8/11
3.13	28:45	1:09	9:16	165 163-166	1528	175 174-178	12/15
3.14	28:52	7	8:31	165 165-165	1405	174 174-174	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
152 avge / 179 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	24.8%	12:37
11	8.5%	8:09
10	4.1%	9:38

Cadence Distribution
173 avge / 192 max Stride Length: 101cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	3.1	28:48	9:11
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	0.00%	More
800m	4:12	8:28	0.00%	More
1km	5:15	8:28	0.00%	More
Mile	8:41	8:41	0.00%	More
5k	28:23	9:08	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:35	8:35
5km	28:34	9:12
5M	47:18	9:28
10km	59:33	9:35
10M	1:38:36	9:52
Half	2:11:17	10:01
20M	3:25:35	10:17
Mara	4:33:43	10:27

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Sat 4th Jan 2025 at 9:03am by Jiraf

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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