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Mon 30th Dec 2024 at 2:46pm by Jiraf

Walk > General
  • Time
    25:09
  • Miles
    0.69
  • Min/mi
    36:27
  • Stride(cm)
    42
  • Cals
    129
  • Cadence
    104
  • BPM
    97
  • %MHR
    56.7
  • B/mi
    3532
  • Asc(m)
    100
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 22:45(36:36/mi) 96/117bpm [3514b/mi] 115cal 23/80rpm
2) 0.07mi - 2:25(34:55/mi) 110/117bpm [3840b/mi] 14cal 33/58rpm
22:45 2:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:33 2:33 40:45 96 86-104 3913 144 144-144 15/73
0.13 5:03 2:30 39:59 91 85-100 3639 84 80-86 16/0
0.19 9:04 4:01 1:04:22 88 82-95 5664 90 82-94 21/3
0.25 10:42 1:38 26:00 91 85-97 2366 96 82-112 2/17
0.31 12:27 1:45 28:02 83 74-89 2327 111 92-154 8/6
0.38 17:08 4:41 1:15:02 97 89-108 7278 109 94-128 7/7
0.44 18:32 1:24 22:23 103 95-107 2305 103 92-110 2/6
0.50 19:54 1:22 21:51 112 107-116 2448 112 102-116 23/16
0.56 21:29 1:35 25:25 114 111-117 2897 108 88-116 12/19
0.63 22:51 1:21 21:43 109 106-113 2367 111 108-114 12/7
0.69 24:11 1:20 21:26 108 104-113 2314 112 106-116 11/9
0.69 25:11 1:00 5:49:43 113 111-117 39518 - 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 18.6% 41:04
    16 13.7% 21:54

  • Cadence Distribution

    104 avge / 154 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:35 22:27 More
    800m 14:57 30:04 More
    1km 21:27 34:31 More
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