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Redpanda42

Last on at 10am, 8th Sep 2024

MS

About
Bests
All Races
Mileage
Training

Miles
428
Miles
5
Miles
49
Miles
299

About Me
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Recent Training
13th Jan	Skiing	40mi	7:00:20
Nov 2024	General	3.7mi	1:22:45
Nov 2024	General	6.7mi	2:38:32
Oct 2024	General	29.8mi	2:25:53
Sep 2024	General	0.5mi	30:40

12 Month Benchmarks	Run	Bike
Mile	7:53	48
5k	27:46	14:22

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Followers (2)

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	3	0	0	33	0	0	0	8	0	0	10	0	55
2024	0	0	1.3	0	0	0	0	0	0	0	0	0	1.3
2024	6	11	25	11	4	5	0	7	5	0	0	0	74
2024	0	0	0	0	6	0	0	0	0	30	0	0	36
2023	0	0	0	0	0	0	0	18	0	24	11	0	52
2023	0	0	0	0	0	0	1.2	1.9	0	0	0	0	3.1
2023	0	0	0	0	2	6	3	25	6	17	0	9	69
2022	7	0	0	15	0	0	20	0	0	29	0	7	78
2022	0	0	0	0	0	0	0.8	0	0	0	0	0	0.8
2022	30	0	0	3	0	0	9	0	0	0	0	0	43
2022	0	0	0	0	0	0	4	0	0	0	0	0	4
2021	0	0	8	0	0	0	0	0	36	0	7	0	51
2021	4	0	18	0	15	0	0	0	0	0	0	14	52
2020	0	0	18	7	0	0	12	25	0	0	0	0	62
2020	0	6	0	30	32	26	14	26	24	4	3	27	191
2020	0	0	0	0	9	0	0	0	0	0	0	0	9

Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24
-	-	-	-	-	-	-
Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31
-	-	-	-	-	-	-
Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
-	-	-	-	-	-	-
Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
-	-	-	-	-	40mi, 7:00:20 Cross - Skiing 1) 0.71km - 14:21(20:07/km) 136/165bpm [2736b/km] 141cal 2) 6.02km - 53:07(8:49/km) 120/162bpm [1059b/km] 318cal 3) 6.74km - 31:09(4:37/km) 112/161bpm [518b/km] 158cal 4) 4.03km - 23:05(5:44/km) 106/152bpm [607b/km] 106cal 5) 7.08km - 1:06:27(9:23/km) 100/168bpm [939b/km] 263cal 6) 3.6km - 25:34(7:06/km) 90/137bpm [639b/km] 85cal 7) 3.46km - 15:48(4:34/km) 120/151bpm [548b/km] 116cal 8) 3.15km - 20:12(6:25/km) 115/165bpm [737b/km] 114cal 9) 6.63km - 45:56(6:56/km) 126/159bpm [873b/km] 307cal 10) 3.71km - 19:03(5:08/km) 106/135bpm [544b/km] 65cal 11) 3.45km - 26:52(7:48/km) 138/192bpm [1076b/km] 242cal 12) 2.66km - 20:57(7:52/km) 119/152bpm [936b/km] 85cal 13) 7.67km - 30:04(3:55/km) 130/175bpm [509b/km] 204cal 14) 5.5km - 27:45(5:03/km) 123/162bpm [621b/km] 161cal Add a comment	-

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