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Sat 18th Jan 2025 at 9:10am by Redpanda42

Cross > Skiing
  • Time
    7:06:05
  • Miles
    52.50
  • Min/mi
    8:07
  • Cals
    1907
  • BPM
    100
  • B/mi
    810
  • Asc(m)
    9458
  • Hillscore
    942
  • Surface
    Snow

Notes & Comments

1) 0.54km - 3:18(6:04/km) 141/154bpm [856b/km] 37cal
2) 3.11km - 12:54(4:09/km) 102/124bpm [423b/km] 63cal
3) 3.58km - 16:25(4:35/km) 98/157bpm [449b/km] 74cal
4) 2.5km - 17:51(7:08/km) 101/143bpm [721b/km] 79cal
5) 4.02km - 25:26(6:20/km) 103/147bpm [652b/km] 118cal
6) 7.17km - 30:36(4:16/km) 104/152bpm [444b/km] 142cal
7) 5.99km - 29:39(4:57/km) 98/143bpm [485b/km] 120cal
8) 3.04km - 14:38(4:49/km) 90/121bpm [433b/km] 46cal
9) 5.59km - 33:01(5:54/km) 95/155bpm [561b/km] 129cal
10) 4.38km - 29:13(6:40/km) 104/150bpm [694b/km] 144cal
11) 2.14km - 9:22(4:23/km) 88/114bpm [385b/km] 25cal
12) 4.65km - 32:41(7:02/km) 103/134bpm [724b/km] 153cal
13) 2.27km - 10:26(4:36/km) 99/137bpm [456b/km] 44cal
14) 4.13km - 20:56(5:04/km) 117/159bpm [593b/km] 140cal
15) 6.13km - 23:14(3:47/km) 123/167bpm [466b/km] 153cal
16) 5.49km - 23:56(4:22/km) 105/137bpm [458b/km] 94cal
17) 4.02km - 17:28(4:21/km) 100/134bpm [435b/km] 68cal
18) 4.25km - 24:52(5:51/km) 100/132bpm [585b/km] 99cal
19) 4.74km - 19:21(4:05/km) 91/120bpm [372b/km] 63cal
20) 6.75km - 30:49(4:34/km) 95/140bpm [434b/km] 116cal
3:18 12:54 16:25 17:51 25:26 30:36 29:39 14:38 33:01 29:13 9:22 32:41 10:26 20:56 23:14 23:56 17:28 24:52 19:21 30:49

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.34 3:18 3:18 9:46 141 114-154 1376 14/39
2.27 16:11 12:53 6:40 101 62-124 674 505/204
4.49 32:35 16:24 7:23 93 46-157 686 543/360
6.04 50:25 17:50 11:30 99 68-143 1138 353/143
8.54 1:15:50 25:25 10:11 100 71-147 1018 567/538
12.99 1:46:26 30:36 6:52 102 44-152 701 543/945
16.71 2:16:04 29:38 7:58 97 66-143 773 481/898
18.60 2:30:41 14:37 7:46 88 65-121 683 606/216
22.07 3:03:41 33:00 9:30 93 66-155 884 546/934
24.79 3:32:54 29:13 10:44 103 64-150 1106 609/622
26.12 3:42:16 9:22 7:03 87 72-114 613 611/34
29.01 4:43:17 1:01:01 +2 21:08 100 64-134 2114 440/563
30.41 4:53:43 10:26 7:25 98 74-137 726 262/110
32.98 5:14:39 20:56 8:09 113 57-158 921 420/478
36.79 5:37:53 23:14 6:06 122 86-167 744 463/838
40.20 6:01:49 23:56 7:01 105 85-137 737 544/384
42.70 6:19:17 17:28 7:00 98 77-134 685 575/355
45.34 6:44:09 24:52 9:25 98 59-131 923 468/599
48.28 7:03:30 19:21 6:35 91 48-120 598 524/507
52.47 7:34:18 30:48 +1 7:21 93 64-140 683 461/786
52.47 7:34:18 0 +1 0 120 120-120 NAN 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    1003 30.9% 7:42
    608 35.1% 6:42
    603 34.3% 11:04
    574 28.4% 6:54
    561 30.3% 13:42
    540 29.5% 6:30

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 21 1:23 More
    800m 53 1:48 More
    1km 1:20 2:09 More
    Mile 3:01 3:01 More
    5k 15:57 5:08 More
    5 miles 28:58 5:48 More
    10k 36:47 5:55 More
    10 miles 1:04:44 6:28 More
    Half 1:30:22 6:54 More
    20 miles 2:15:53 6:48 More
    Mara 3:40:27 8:25 More
    50k 4:28:00 8:38 More
    40 miles 5:43:14 8:35 More
    75k 6:42:19 8:38 More
    50 miles 7:09:22 8:35 More
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