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Redpanda42

Last on at 10am, 8th Sep 2024

MS

About
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All Races
Mileage
Training

Miles
428
Miles
5
Miles
49
Miles
299

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Recent Training
18th Jan	Skiing	52.5mi	7:06:05
17th Jan	Skiing	58.7mi	7:08:04
16th Jan	Skiing	53.5mi	6:56:46
15th Jan	Skiing	45.6mi	6:56:09
14th Jan	Skiing	48.5mi	6:51:55

12 Month Benchmarks	Run	Bike
Mile	7:53	48
5k	27:46	14:22

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	3	0	0	33	0	0	0	8	0	0	10	0	55
2024	0	0	1.3	0	0	0	0	0	0	0	0	0	1.3
2024	6	11	25	11	4	5	0	7	5	0	0	0	74
2024	0	0	0	0	6	0	0	0	0	30	0	0	36
2023	0	0	0	0	0	0	0	18	0	24	11	0	52
2023	0	0	0	0	0	0	1.2	1.9	0	0	0	0	3.1
2023	0	0	0	0	2	6	3	25	6	17	0	9	69
2022	7	0	0	15	0	0	20	0	0	29	0	7	78
2022	0	0	0	0	0	0	0.8	0	0	0	0	0	0.8
2022	30	0	0	3	0	0	9	0	0	0	0	0	43
2022	0	0	0	0	0	0	4	0	0	0	0	0	4
2021	0	0	8	0	0	0	0	0	36	0	7	0	51
2021	4	0	18	0	15	0	0	0	0	0	0	14	52
2020	0	0	18	7	0	0	12	25	0	0	0	0	62
2020	0	6	0	30	32	26	14	26	24	4	3	27	191
2020	0	0	0	0	9	0	0	0	0	0	0	0	9

Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29
-	-	-	-	-	-	-
Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5
-	-	-	-	-	-	-
Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12
-	-	-	-	-	-	-
Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19
40mi, 7:00:20 Cross - Skiing 1) 0.71km - 14:21(20:07/km) 136/165bpm [2736b/km] 141cal 2) 6.02km - 53:07(8:49/km) 120/162bpm [1059b/km] 318cal 3) 6.74km - 31:09(4:37/km) 112/161bpm [518b/km] 158cal 4) 4.03km - 23:05(5:44/km) 106/152bpm [607b/km] 106cal 5) 7.08km - 1:06:27(9:23/km) 100/168bpm [939b/km] 263cal 6) 3.6km - 25:34(7:06/km) 90/137bpm [639b/km] 85cal 7) 3.46km - 15:48(4:34/km) 120/151bpm [548b/km] 116cal 8) 3.15km - 20:12(6:25/km) 115/165bpm [737b/km] 114cal 9) 6.63km - 45:56(6:56/km) 126/159bpm [873b/km] 307cal 10) 3.71km - 19:03(5:08/km) 106/135bpm [544b/km] 65cal 11) 3.45km - 26:52(7:48/km) 138/192bpm [1076b/km] 242cal 12) 2.66km - 20:57(7:52/km) 119/152bpm [936b/km] 85cal 13) 7.67km - 30:04(3:55/km) 130/175bpm [509b/km] 204cal 14) 5.5km - 27:45(5:03/km) 123/162bpm [621b/km] 161cal Add a comment	48.5mi, 6:51:55 Cross - Skiing 1) 0.65km - 11:33(17:54/km) 108/140bpm [1934b/km] 70cal 2) 8.74km - 43:15(4:57/km) 103/141bpm [510b/km] 205cal 3) 3.78km - 25:16(6:41/km) 91/131bpm [608b/km] 82cal 4) 6.33km - 28:06(4:26/km) 99/126bpm [440b/km] 118cal 5) 2.18km - 11:18(5:10/km) 88/122bpm [455b/km] 34cal 6) 6.96km - 46:19(6:40/km) 110/165bpm [733b/km] 246cal 7) 11.15km - 59:33(5:20/km) 114/179bpm [609b/km] 359cal 8) 2.54km - 11:46(4:38/km) 108/131bpm [501b/km] 50cal 9) 2.76km - 15:18(5:32/km) 116/157bpm [642b/km] 90cal 10) 3.52km - 22:31(6:24/km) 133/181bpm [851b/km] 187cal 11) 5.76km - 28:57(5:01/km) 126/172bpm [633b/km] 178cal 12) 7.42km - 35:17(4:45/km) 121/162bpm [575b/km] 192cal 13) 3.98km - 13:12(3:19/km) 116/145bpm [385b/km] 62cal 14) 6.1km - 28:37(4:41/km) 114/152bpm [535b/km] 137cal 15) 6.24km - 30:57(4:57/km) 112/154bpm [555b/km] 167cal Add a comment	45.6mi, 6:56:09 Cross - Skiing 1) 0.6km - 6:10(10:15/km) 134/162bpm [1373b/km] 62cal 2) 3.19km - 16:44(5:14/km) 114/151bpm [597b/km] 105cal 3) 4.09km - 16:14(3:58/km) 106/141bpm [420b/km] 76cal 4) 2.47km - 14:11(5:45/km) 98/133bpm [564b/km] 57cal 5) 3.83km - 29:10(7:36/km) 104/169bpm [791b/km] 139cal 6) 3.57km - 21:41(6:04/km) 112/158bpm [680b/km] 122cal 7) 3.26km - 20:10(6:11/km) 113/171bpm [699b/km] 116cal 8) 5.81km - 27:16(4:42/km) 111/167bpm [521b/km] 148cal 9) 2.45km - 24:18(9:55/km) 99/152bpm [981b/km] 89cal 10) 3.08km - 38:39(12:34/km) 95/138bpm [1194b/km] 136cal 11) 3.67km - 23:48(6:28/km) 96/148bpm [622b/km] 98cal 12) 3.77km - 21:57(5:50/km) 120/172bpm [699b/km] 158cal 13) 3.88km - 18:29(4:46/km) 125/180bpm [595b/km] 127cal 14) 4.19km - 21:25(5:06/km) 119/161bpm [608b/km] 115cal 15) 2.17km - 9:45(4:30/km) 118/159bpm [531b/km] 54cal 16) 3.28km - 20:00(6:06/km) 113/176bpm [689b/km] 101cal 17) 8.58km - 39:45(4:38/km) 119/160bpm [551b/km] 218cal 18) 1.46km - 6:50(4:41/km) 106/137bpm [496b/km] 26cal 19) 4.29km - 18:23(4:17/km) 103/153bpm [442b/km] 83cal 20) 5.79km - 21:14(3:40/km) 112/152bpm [411b/km] 118cal Add a comment	53.5mi, 6:56:46 Cross - Skiing 1) 0.7km - 16:25(23:18/km) 105/152bpm [2446b/km] 92cal 2) 2.19km - 12:33(5:44/km) 106/131bpm [608b/km] 63cal 3) 7.02km - 30:49(4:24/km) 104/136bpm [457b/km] 142cal 4) 5.83km - 35:09(6:02/km) 93/130bpm [561b/km] 122cal 5) 2.53km - 11:17(4:28/km) 84/107bpm [375b/km] 30cal 6) 5.64km - 31:08(5:31/km) 104/163bpm [574b/km] 153cal 7) 6.03km - 28:58(4:48/km) 106/155bpm [509b/km] 145cal 8) 5.01km - 20:44(4:08/km) 108/136bpm [447b/km] 96cal 9) 3.11km - 15:47(5:04/km) 105/151bpm [532b/km] 74cal 10) 7.6km - 34:15(4:30/km) 97/148bpm [437b/km] 140cal 11) 3.06km - 12:24(4:03/km) 103/130bpm [418b/km] 58cal 12) 3.42km - 24:04(7:02/km) 111/172bpm [781b/km] 136cal 13) 3.47km - 15:08(4:22/km) 111/169bpm [484b/km] 80cal 14) 6.31km - 25:46(4:05/km) 120/164bpm [490b/km] 161cal 15) 9.86km - 49:58(5:04/km) 111/157bpm [562b/km] 237cal 16) 4.02km - 18:42(4:39/km) 102/152bpm [474b/km] 77cal 17) 3.96km - 17:04(4:19/km) 97/153bpm [418b/km] 68cal 18) 6.37km - 16:36(2:36/km) 104/141bpm [271b/km] 81cal Add a comment	58.7mi, 7:08:04 Cross - Skiing 1) 0.38km - 6:19(16:41/km) 127/157bpm [2119b/km] 57cal 2) 2.6km - 19:26(7:28/km) 116/165bpm [867b/km] 123cal 3) 7.3km - 26:23(3:37/km) 114/152bpm [412b/km] 145cal 4) 4.76km - 28:59(6:05/km) 98/126bpm [597b/km] 102cal 5) 4.09km - 16:43(4:05/km) 98/148bpm [401b/km] 70cal 6) 6.51km - 29:05(4:28/km) 101/155bpm [451b/km] 126cal 7) 3.32km - 19:08(5:45/km) 95/121bpm [547b/km] 68cal 8) 5.19km - 19:55(3:50/km) 92/136bpm [353b/km] 71cal 9) 7.71km - 37:10(4:49/km) 92/128bpm [444b/km] 134cal 10) 4.39km - 19:59(4:33/km) 92/124bpm [419b/km] 69cal 11) 1.65km - 7:29(4:33/km) 80/133bpm [364b/km] 17cal 12) 5.95km - 31:37(5:19/km) 99/143bpm [526b/km] 147cal 13) 8.37km - 28:44(3:26/km) 123/173bpm [422b/km] 206cal 14) 6.8km - 29:49(4:23/km) 126/168bpm [553b/km] 203cal 15) 7.69km - 33:51(4:24/km) 130/171bpm [572b/km] 219cal 16) 7.65km - 32:02(4:11/km) 121/175bpm [507b/km] 178cal 17) 3.95km - 17:13(4:22/km) 136/179bpm [593b/km] 137cal 18) 6.23km - 24:12(3:53/km) 126/162bpm [490b/km] 134cal Add a comment	52.5mi, 7:06:05 Cross - Skiing 1) 0.54km - 3:18(6:04/km) 141/154bpm [856b/km] 37cal 2) 3.11km - 12:54(4:09/km) 102/124bpm [423b/km] 63cal 3) 3.58km - 16:25(4:35/km) 98/157bpm [449b/km] 74cal 4) 2.5km - 17:51(7:08/km) 101/143bpm [721b/km] 79cal 5) 4.02km - 25:26(6:20/km) 103/147bpm [652b/km] 118cal 6) 7.17km - 30:36(4:16/km) 104/152bpm [444b/km] 142cal 7) 5.99km - 29:39(4:57/km) 98/143bpm [485b/km] 120cal 8) 3.04km - 14:38(4:49/km) 90/121bpm [433b/km] 46cal 9) 5.59km - 33:01(5:54/km) 95/155bpm [561b/km] 129cal 10) 4.38km - 29:13(6:40/km) 104/150bpm [694b/km] 144cal 11) 2.14km - 9:22(4:23/km) 88/114bpm [385b/km] 25cal 12) 4.65km - 32:41(7:02/km) 103/134bpm [724b/km] 153cal 13) 2.27km - 10:26(4:36/km) 99/137bpm [456b/km] 44cal 14) 4.13km - 20:56(5:04/km) 117/159bpm [593b/km] 140cal 15) 6.13km - 23:14(3:47/km) 123/167bpm [466b/km] 153cal 16) 5.49km - 23:56(4:22/km) 105/137bpm [458b/km] 94cal 17) 4.02km - 17:28(4:21/km) 100/134bpm [435b/km] 68cal 18) 4.25km - 24:52(5:51/km) 100/132bpm [585b/km] 99cal 19) 4.74km - 19:21(4:05/km) 91/120bpm [372b/km] 63cal 20) 6.75km - 30:49(4:34/km) 95/140bpm [434b/km] 116cal Add a comment	-

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