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Thu 16th Jan 2025 at 9:04am by Redpanda42

Cross > Skiing
  • Time
    6:56:46
  • Miles
    53.53
  • Min/mi
    7:47
  • Cals
    1955
  • BPM
    102
  • B/mi
    797
  • Asc(m)
    9325
  • Hillscore
    929
  • Surface
    Snow

Notes & Comments

1) 0.7km - 16:25(23:18/km) 105/152bpm [2446b/km] 92cal
2) 2.19km - 12:33(5:44/km) 106/131bpm [608b/km] 63cal
3) 7.02km - 30:49(4:24/km) 104/136bpm [457b/km] 142cal
4) 5.83km - 35:09(6:02/km) 93/130bpm [561b/km] 122cal
5) 2.53km - 11:17(4:28/km) 84/107bpm [375b/km] 30cal
6) 5.64km - 31:08(5:31/km) 104/163bpm [574b/km] 153cal
7) 6.03km - 28:58(4:48/km) 106/155bpm [509b/km] 145cal
8) 5.01km - 20:44(4:08/km) 108/136bpm [447b/km] 96cal
9) 3.11km - 15:47(5:04/km) 105/151bpm [532b/km] 74cal
10) 7.6km - 34:15(4:30/km) 97/148bpm [437b/km] 140cal
11) 3.06km - 12:24(4:03/km) 103/130bpm [418b/km] 58cal
12) 3.42km - 24:04(7:02/km) 111/172bpm [781b/km] 136cal
13) 3.47km - 15:08(4:22/km) 111/169bpm [484b/km] 80cal
14) 6.31km - 25:46(4:05/km) 120/164bpm [490b/km] 161cal
15) 9.86km - 49:58(5:04/km) 111/157bpm [562b/km] 237cal
16) 4.02km - 18:42(4:39/km) 102/152bpm [474b/km] 77cal
17) 3.96km - 17:04(4:19/km) 97/153bpm [418b/km] 68cal
18) 6.37km - 16:36(2:36/km) 104/141bpm [271b/km] 81cal
16:25 12:33 30:49 35:09 11:17 31:08 28:58 20:44 15:47 34:15 12:24 24:04 15:08 25:46 49:58 18:42 17:04 16:36

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.44 16:24 16:24 37:28 107 71-152 4009 20/45
1.80 28:56 12:32 9:14 102 87-131 941 526/20
6.16 59:45 30:49 7:04 103 63-135 728 457/874
9.78 1:34:54 35:09 9:42 90 56-130 873 965/348
11.35 1:46:11 11:17 7:11 83 67-107 596 344/99
14.86 2:17:19 31:08 8:53 101 62-163 897 541/725
18.60 2:46:17 28:58 7:44 103 62-155 796 798/1000
21.72 3:07:01 20:44 6:40 108 77-136 719 214/443
23.65 3:22:48 15:47 8:09 101 64-150 824 477/243
28.37 4:39:03 1:16:15 +1 16:09 96 59-148 1550 485/971
30.27 4:51:27 12:24 6:32 101 79-128 659 571/216
32.40 5:15:30 24:03 11:19 108 52-172 1223 494/487
34.55 5:30:37 15:07 7:01 106 54-169 744 490/337
38.47 5:56:22 25:45 6:34 119 73-164 781 313/819
44.60 6:46:19 49:57 8:09 108 77-157 880 1230/987
47.10 7:05:00 18:41 7:29 100 69-150 748 482/485
49.55 7:22:03 17:03 6:56 95 68-153 659 479/496
53.51 7:38:38 16:35 +1 4:12 104 73-141 436 533/817

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    1210 31.8% 7:24
    955 27.9% 10:07
    951 27.7% 11:51
    781 37.6% 6:20
    568 33.5% 6:45
    543 29.3% 5:40

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 18 1:12 More
    800m 45 1:31 More
    1km 1:06 1:46 More
    Mile 2:33 2:33 More
    5k 11:37 3:44 More
    5 miles 22:17 4:27 More
    10k 32:05 5:10 More
    10 miles 58:54 5:53 More
    Half 1:30:35 6:55 More
    20 miles 2:15:17 6:46 More
    Mara 3:25:12 7:50 More
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