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Tue 14th Jan 2025 at 9:24am by Redpanda42

Cross > Skiing
  • Time
    6:51:55
  • Miles
    48.53
  • Min/mi
    8:29
  • Cals
    2177
  • BPM
    110
  • B/mi
    933
  • Asc(m)
    7597
  • Hillscore
    756
  • Surface
    Snow

Notes & Comments

1) 0.65km - 11:33(17:54/km) 108/140bpm [1934b/km] 70cal
2) 8.74km - 43:15(4:57/km) 103/141bpm [510b/km] 205cal
3) 3.78km - 25:16(6:41/km) 91/131bpm [608b/km] 82cal
4) 6.33km - 28:06(4:26/km) 99/126bpm [440b/km] 118cal
5) 2.18km - 11:18(5:10/km) 88/122bpm [455b/km] 34cal
6) 6.96km - 46:19(6:40/km) 110/165bpm [733b/km] 246cal
7) 11.15km - 59:33(5:20/km) 114/179bpm [609b/km] 359cal
8) 2.54km - 11:46(4:38/km) 108/131bpm [501b/km] 50cal
9) 2.76km - 15:18(5:32/km) 116/157bpm [642b/km] 90cal
10) 3.52km - 22:31(6:24/km) 133/181bpm [851b/km] 187cal
11) 5.76km - 28:57(5:01/km) 126/172bpm [633b/km] 178cal
12) 7.42km - 35:17(4:45/km) 121/162bpm [575b/km] 192cal
13) 3.98km - 13:12(3:19/km) 116/145bpm [385b/km] 62cal
14) 6.1km - 28:37(4:41/km) 114/152bpm [535b/km] 137cal
15) 6.24km - 30:57(4:57/km) 112/154bpm [555b/km] 167cal
11:33 43:15 25:16 28:06 11:18 46:19 59:33 11:46 15:18 22:31 28:57 35:17 13:12 28:37 30:57

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.40 11:33 11:33 28:48 108 80-140 3111 11/46
5.83 54:47 43:14 7:58 102 52-141 813 966/872
8.18 1:20:02 25:15 10:45 88 61-131 946 554/126
12.10 1:48:07 28:05 7:09 98 66-126 700 433/854
13.46 1:59:24 11:17 8:20 83 62-121 691 554/62
17.78 2:45:42 46:18 10:43 108 63-165 1158 324/829
24.70 4:24:36 1:38:54 +1 14:17 111 63-179 1585 981/945
26.28 4:36:21 11:45 7:28 106 86-131 791 551/101
27.99 4:51:38 15:17 8:55 112 51-157 998 461/248
30.18 5:14:08 22:30 10:18 131 85-180 1348 387/483
33.76 5:43:04 28:56 8:05 126 58-172 1018 346/690
38.37 6:18:20 35:16 7:39 119 77-162 911 937/795
40.83 6:31:31 13:11 5:20 115 57-145 614 388/354
44.62 7:00:07 28:36 7:33 114 57-152 861 342/509
48.50 7:31:03 30:56 +1 7:59 111 51-154 886 464/762

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    946 20.5% 9:05
    936 28.3% 9:21
    924 32.4% 8:52
    554 33.9% 6:12
    551 33.2% 6:18
    540 17.1% 10:53

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 26 1:44 More
    800m 1:00 2:00 More
    1km 1:32 2:28 More
    Mile 2:47 2:47 More
    5k 14:45 4:45 More
    5 miles 26:43 5:21 More
    10k 38:02 6:07 More
    10 miles 1:07:24 6:44 More
    Half 1:32:56 7:06 More
    20 miles 2:32:05 7:36 More
    Mara 4:03:35 9:18 More
    50k 4:47:34 9:15 More
    40 miles 6:08:11 9:12 More
    75k 7:05:05 9:07 More
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