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Wed 15th Jan 2025 at 9:11am by Redpanda42

Cross > Skiing
  • Time
    6:56:09
  • Miles
    45.64
  • Min/mi
    9:07
  • Cals
    2148
  • BPM
    109
  • B/mi
    996
  • Asc(m)
    8172
  • Hillscore
    817
  • Surface
    Snow

Notes & Comments

1) 0.6km - 6:10(10:15/km) 134/162bpm [1373b/km] 62cal
2) 3.19km - 16:44(5:14/km) 114/151bpm [597b/km] 105cal
3) 4.09km - 16:14(3:58/km) 106/141bpm [420b/km] 76cal
4) 2.47km - 14:11(5:45/km) 98/133bpm [564b/km] 57cal
5) 3.83km - 29:10(7:36/km) 104/169bpm [791b/km] 139cal
6) 3.57km - 21:41(6:04/km) 112/158bpm [680b/km] 122cal
7) 3.26km - 20:10(6:11/km) 113/171bpm [699b/km] 116cal
8) 5.81km - 27:16(4:42/km) 111/167bpm [521b/km] 148cal
9) 2.45km - 24:18(9:55/km) 99/152bpm [981b/km] 89cal
10) 3.08km - 38:39(12:34/km) 95/138bpm [1194b/km] 136cal
11) 3.67km - 23:48(6:28/km) 96/148bpm [622b/km] 98cal
12) 3.77km - 21:57(5:50/km) 120/172bpm [699b/km] 158cal
13) 3.88km - 18:29(4:46/km) 125/180bpm [595b/km] 127cal
14) 4.19km - 21:25(5:06/km) 119/161bpm [608b/km] 115cal
15) 2.17km - 9:45(4:30/km) 118/159bpm [531b/km] 54cal
16) 3.28km - 20:00(6:06/km) 113/176bpm [689b/km] 101cal
17) 8.58km - 39:45(4:38/km) 119/160bpm [551b/km] 218cal
18) 1.46km - 6:50(4:41/km) 106/137bpm [496b/km] 26cal
19) 4.29km - 18:23(4:17/km) 103/153bpm [442b/km] 83cal
20) 5.79km - 21:14(3:40/km) 112/152bpm [411b/km] 118cal
6:10 16:44 16:14 14:11 29:10 21:41 20:10 27:16 24:18 38:39 23:48 21:57 18:29 21:25 9:45 20:00 39:45 6:50 18:23 21:14

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.37 6:09 6:09 16:26 134 108-162 2202 13/39
2.36 22:52 16:43 8:26 112 86-151 944 526/205
4.90 39:05 16:13 6:23 104 78-141 664 539/351
6.43 53:15 14:10 9:16 95 68-133 880 356/129
8.81 1:22:24 29:09 12:15 103 51-169 1261 567/553
11.02 1:44:04 21:40 9:47 109 65-158 1066 543/532
13.05 2:04:13 20:09 9:57 111 77-171 1105 420/422
16.66 2:31:28 27:15 7:33 108 43-167 816 535/813
18.18 2:55:33 24:05 15:50 99 70-152 1568 347/153
20.09 3:34:18 38:45 20:16 102 66-138 2068 34/469
22.37 4:32:54 58:36 +1 25:41 93 60-146 2389 453/254
24.71 4:54:50 21:56 9:23 119 63-172 1117 440/432
27.12 5:13:19 18:29 7:40 124 69-180 950 433/435
29.72 5:34:43 21:24 8:13 118 64-161 969 438/407
31.07 5:44:27 9:44 7:14 114 81-158 825 397/129
33.10 6:04:26 19:59 9:49 112 76-176 1099 417/415
38.43 6:44:10 39:44 7:27 118 71-160 880 543/1153
39.33 6:50:59 6:49 7:34 102 80-136 771 244/40
42.00 7:09:20 18:22 6:54 103 58-153 711 485/495
45.59 7:30:26 21:06 +1 5:52 108 67-152 634 527/812
45.59 7:30:35 9 +2 INF:00:00 126 120-131 INF 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    562 31.9% 15:16
    539 29.1% 7:09
    536 34.3% 8:34
    536 29.1% 6:31
    534 34.5% 8:26
    533 36.0% 6:55

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 22 1:28 More
    800m 1:06 2:13 More
    1km 1:36 2:34 More
    Mile 3:13 3:13 More
    5k 16:29 5:18 More
    5 miles 26:12 5:14 More
    10k 38:09 6:08 More
    10 miles 1:08:05 6:48 More
    Half 1:27:46 6:42 More
    20 miles 2:28:35 7:26 More
    Mara 4:26:00 10:09 More
    50k 5:13:01 10:05 More
    40 miles 6:45:45 10:09 More
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