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Fri 17th Jan 2025 at 9:06am by Redpanda42

Cross > Skiing
  • Time
    7:08:04
  • Miles
    58.74
  • Min/mi
    7:17
  • Cals
    2206
  • BPM
    109
  • B/mi
    795
  • Asc(m)
    9187
  • Hillscore
    913
  • Surface
    Snow

Notes & Comments

1) 0.38km - 6:19(16:41/km) 127/157bpm [2119b/km] 57cal
2) 2.6km - 19:26(7:28/km) 116/165bpm [867b/km] 123cal
3) 7.3km - 26:23(3:37/km) 114/152bpm [412b/km] 145cal
4) 4.76km - 28:59(6:05/km) 98/126bpm [597b/km] 102cal
5) 4.09km - 16:43(4:05/km) 98/148bpm [401b/km] 70cal
6) 6.51km - 29:05(4:28/km) 101/155bpm [451b/km] 126cal
7) 3.32km - 19:08(5:45/km) 95/121bpm [547b/km] 68cal
8) 5.19km - 19:55(3:50/km) 92/136bpm [353b/km] 71cal
9) 7.71km - 37:10(4:49/km) 92/128bpm [444b/km] 134cal
10) 4.39km - 19:59(4:33/km) 92/124bpm [419b/km] 69cal
11) 1.65km - 7:29(4:33/km) 80/133bpm [364b/km] 17cal
12) 5.95km - 31:37(5:19/km) 99/143bpm [526b/km] 147cal
13) 8.37km - 28:44(3:26/km) 123/173bpm [422b/km] 206cal
14) 6.8km - 29:49(4:23/km) 126/168bpm [553b/km] 203cal
15) 7.69km - 33:51(4:24/km) 130/171bpm [572b/km] 219cal
16) 7.65km - 32:02(4:11/km) 121/175bpm [507b/km] 178cal
17) 3.95km - 17:13(4:22/km) 136/179bpm [593b/km] 137cal
18) 6.23km - 24:12(3:53/km) 126/162bpm [490b/km] 134cal
6:19 19:26 26:23 28:59 16:43 29:05 19:08 19:55 37:10 19:59 7:29 31:37 28:44 29:49 33:51 32:02 17:13 24:12

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.24 6:18 6:18 26:48 130 103-157 3483 8/35
1.85 25:43 19:25 12:01 111 87-165 1334 534/34
6.39 52:06 26:23 5:49 113 85-152 657 436/833
9.34 1:21:04 28:58 9:48 94 75-126 922 942/148
11.88 1:37:47 16:43 6:35 98 71-148 645 444/385
15.93 2:06:52 29:05 7:11 99 60-155 712 521/570
17.99 2:26:00 19:08 9:16 93 67-121 861 309/211
21.22 2:45:55 19:55 6:10 92 59-136 568 453/444
26.01 3:23:05 37:10 7:46 93 63-128 722 640/639
28.74 3:43:03 19:58 7:20 90 50-124 660 422/427
29.76 3:50:32 7:29 7:19 78 61-133 570 424/33
33.46 4:51:34 1:01:02 +1 16:31 99 59-143 1634 453/854
38.66 5:20:18 28:44 5:31 121 79-173 668 788/854
42.88 5:50:06 29:48 7:04 126 91-168 890 540/703
47.65 6:23:56 33:51 7:05 129 67-170 914 289/927
52.40 6:55:57 32:01 6:45 119 55-175 803 1196/784
54.85 7:13:10 17:13 7:01 134 89-179 941 431/487
58.72 7:37:23 24:13 +1 6:15 125 80-162 782 465/870
58.72 7:37:23 0 +1 0 136 136-136 NAN 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    1188 31.3% 7:24
    935 26.9% 11:45
    925 27.4% 9:42
    778 33.8% 7:16
    622 22.2% 11:06
    523 23.9% 9:04

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 22 1:29 More
    800m 50 1:40 More
    1km 1:11 1:54 More
    Mile 2:18 2:18 More
    5k 12:34 4:03 More
    5 miles 26:45 5:21 More
    10k 37:06 5:58 More
    10 miles 1:04:03 6:24 More
    Half 1:24:21 6:26 More
    20 miles 2:12:49 6:38 More
    Mara 3:10:31 7:16 More
    50k 3:46:19 7:17 More
    40 miles 5:06:41 7:40 More
    75k 5:57:29 7:40 More
    50 miles 6:18:45 7:34 More
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