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Tue 21st Jan 2025 at 9:56am by Redpanda42

Run > General
  • Time
    14:49
  • Miles
    1.55
  • Min/mi
    9:34
  • Pacing
    76.4%
  • WAVA
    41.96
  • Stride(cm)
    108
  • Cals
    208
  • Watts
    355
  • Cadence
    156
  • BPM
    170
  • B/mi
    1628
  • Asc(m)
    26
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:31(5:31/km) 166/186bpm [916b/km] 78cal 415/598W
2) 1km - 6:29(6:29/km) 170/190bpm [1103b/km] 88cal 295/487W
3) 0.5km - 2:49(5:40/km) 180/188bpm [1020b/km] 42cal 368/431W
5:31 6:29 2:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 31 31 8:10 133 123-146 1086 168 118-178 391 96-568 4/0
0.13 58 28 7:22 157 147-168 1158 177 176-178 584 575-598 5/0
0.19 1:28 29 7:50 175 169-180 1370 174 170-176 534 489-574 3/0
0.25 1:57 29 7:47 182 180-185 1416 173 164-176 498 481-514 3/0
0.31 2:29 32 8:32 185 184-185 1577 167 160-172 464 391-495 1/0
0.38 3:27 58 15:25 175 157-186 2698 123 104-168 244 160-482 2/0
0.44 4:00 34 9:00 154 151-157 1386 151 108-174 378 146-520 2/0
0.50 4:32 31 8:19 160 157-163 1331 171 168-172 447 434-474 2/0
0.56 5:03 31 8:17 165 162-167 1366 170 166-174 441 426-449 1/1
0.63 5:33 30 8:01 170 167-174 1363 172 170-174 408 378-427 2/0
0.69 6:04 32 8:24 174 173-176 1463 168 166-170 440 430-451 1/1
0.75 7:02 57 15:19 177 162-190 2711 127 106-168 239 145-443 1/1
0.81 7:51 49 13:07 149 142-162 1955 130 102-224 210 109-487 0/2
0.88 8:23 32 8:30 161 148-168 1370 168 166-168 311 277-413 0/7
0.94 8:54 31 8:17 172 169-174 1424 169 166-170 347 319-373 0/2
1.00 9:25 32 8:27 178 175-182 1503 169 164-170 366 361-371 0/1
1.06 9:58 32 8:35 185 182-188 1589 166 164-168 365 361-373 1/0
1.13 10:48 50 13:19 182 165-190 2424 126 82-168 242 132-399 0/1
1.19 11:33 45 12:03 158 151-167 1904 128 106-170 207 81-424 2/1
1.25 12:04 31 8:14 162 157-167 1333 168 166-168 381 371-419 0/1
1.31 12:37 33 8:48 171 168-175 1505 167 166-168 363 354-373 0/1
1.38 13:10 33 8:47 178 175-180 1562 164 162-168 380 370-405 1/1
1.44 13:43 34 8:59 183 180-185 1645 164 162-166 392 357-431 1/1
1.50 14:22 38 10:14 187 184-188 1914 164 152-170 348 303-372 1/1
1.55 14:49 27 8:52 185 184-185 1642 165 160-166 358 340-387 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.1% 9:17

  • Cadence Distribution

    156 avge / 224 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.4 168 1.4 11:37 8:28
    Walk 21.6 107 0.2 3:12 17:49

  • Power Distribution

    355W (598 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 37.68% More
    800m 4:27 8:58 37.81% More
    1km 5:29 8:49 40.59% More
    Mile 9:24 9:24 41.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 41.50
    5km 30:58 9:58 41.39
    5M 51:17 10:15 41.08
    10km 1:04:33 10:23 40.90
    10M 1:46:54 10:41 40.46
    Half 2:22:20 10:52 40.05
    20M 3:42:53 11:09 40.26
    Mara 4:56:45 11:20 40.60
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