Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 27th Jan 2025 at 10:58am by Redpanda42

Run > General
  • Time
    15:09
  • Miles
    1.56
  • Min/mi
    9:43
  • Pacing
    75.7%
  • WAVA
    41.21
  • Stride(cm)
    105
  • Cals
    201
  • Watts
    350
  • Cadence
    157
  • BPM
    159
  • B/mi
    1539
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:48(5:48/km) 151/171bpm [876b/km] 76cal 416/663W
2) 1km - 6:29(6:29/km) 160/177bpm [1036b/km] 83cal 285/436W
3) 0.51km - 2:52(5:39/km) 171/179bpm [967b/km] 42cal 347/386W
5:48 6:29 2:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 29 29 7:45 99 84-123 768 166 108-178 435 167-628 4/0
0.13 1:01 32 8:38 142 125-154 1226 174 172-176 526 408-663 3/0
0.19 1:34 33 8:45 158 154-163 1384 175 174-176 472 416-541 4/0
0.25 2:08 34 9:00 165 163-166 1486 173 168-176 468 430-515 3/0
0.31 2:41 33 8:44 167 166-170 1458 170 170-172 485 468-508 2/1
0.38 3:42 1:01 16:11 158 139-171 2558 123 110-170 236 159-473 3/1
0.44 4:11 29 7:50 142 138-146 1113 171 114-176 486 199-547 2/1
0.50 4:43 32 8:31 154 147-156 1311 173 170-176 461 427-490 2/1
0.56 5:17 34 9:00 156 155-157 1404 169 166-172 420 404-436 3/1
0.63 5:50 34 8:57 159 157-166 1422 166 164-168 457 414-511 1/1
0.69 6:23 33 8:52 167 166-168 1480 165 164-166 398 387-412 1/1
0.75 7:26 1:03 16:43 159 142-176 2659 116 106-166 180 124-408 1/1
0.81 7:58 32 8:30 145 142-152 1231 159 112-170 348 138-436 1/1
0.88 8:30 32 8:37 155 152-159 1336 168 166-170 333 323-350 0/3
0.94 9:02 32 8:32 162 159-164 1382 168 166-172 354 324-369 1/2
1.00 9:35 32 8:39 170 165-174 1471 167 164-168 350 343-359 0/1
1.06 10:08 33 8:52 175 174-176 1550 165 164-168 344 336-354 0/1
1.13 10:57 49 13:01 172 158-177 2239 134 110-166 229 142-348 0/1
1.19 11:48 51 13:36 145 139-157 1972 126 104-170 178 116-300 1/1
1.25 12:20 32 8:38 149 144-154 1286 169 166-174 319 274-343 0/1
1.31 12:53 33 8:52 160 154-165 1419 168 166-170 355 339-372 1/0
1.38 13:27 33 8:51 168 166-171 1488 168 166-170 356 350-362 1/1
1.44 14:02 36 9:33 177 172-179 1691 166 164-170 358 332-386 1/1
1.50 14:38 35 9:27 176 175-177 1662 166 164-168 341 331-353 1/2
1.56 15:09 31 9:02 176 175-177 1589 165 162-168 328 322-338 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.9% 10:00

  • Cadence Distribution

    157 avge / 178 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.8 168 1.4 12:06 8:52
    Walk 20.2 111 0.2 3:03 15:45

  • Power Distribution

    350W (663 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 34.21% More
    800m 4:41 9:26 35.96% More
    1km 5:48 9:20 38.34% More
    Mile 9:34 9:34 40.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 40.92
    5km 31:27 10:07 40.75
    5M 52:04 10:25 40.46
    10km 1:05:34 10:33 40.26
    10M 1:48:34 10:51 39.84
    Half 2:24:33 11:02 39.44
    20M 3:46:21 11:19 39.65
    Mara 5:01:22 11:30 39.98
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,187 Fetchies!
Already a Fetchie? Sign in here