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Sat 11th Jan 2025 at 9:08am by Jiraf

Walk > General
  • Time
    36:54
  • Miles
    1.81
  • Min/mi
    20:23
  • Stride(cm)
    62
  • Cals
    222
  • Cadence
    127
  • BPM
    115
  • %MHR
    67.5
  • B/mi
    2353
  • Asc(m)
    105
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:59(22:30/mi) 115/137bpm [2588b/mi] 91cal 49/76rpm
2) 0.62mi - 11:17(18:10/mi) 116/121bpm [2107b/mi] 67cal 62/67rpm
3) 0.56mi - 11:37(20:38/mi) 115/122bpm [2372b/mi] 64cal 54/71rpm
13:59 11:17 11:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:28 3:28 55:25 107 95-114 5930 125 112-128 3/10
0.13 4:58 1:30 23:59 113 111-115 2710 127 120-130 3/5
0.19 6:09 1:11 19:03 115 107-129 2190 137 124-152 2/11
0.25 7:15 1:06 17:32 133 128-136 2333 136 128-150 0/7
0.31 8:22 1:07 17:50 121 119-127 2158 129 124-134 14/0
0.38 9:24 1:02 16:27 120 112-124 1975 131 124-134 3/7
0.44 10:45 1:22 21:52 115 111-118 2514 130 124-132 9/4
0.50 11:52 1:06 17:38 117 114-120 2063 128 120-132 11/26
0.56 12:57 1:05 17:25 120 117-123 2090 129 126-132 4/0
0.63 14:14 1:17 20:32 118 116-120 2423 129 124-134 3/5
0.69 15:19 1:05 17:28 119 117-121 2078 132 128-134 9/3
0.75 16:23 1:04 17:00 117 113-120 1990 131 128-134 6/7
0.81 17:29 1:06 17:35 115 113-120 2022 128 124-130 3/3
0.88 18:41 1:12 19:06 113 112-117 2158 124 112-130 4/8
0.94 19:53 1:12 19:16 115 111-119 2216 123 114-126 2/4
1.00 21:02 1:09 18:21 114 109-120 2092 124 120-128 5/7
1.06 22:14 1:12 19:10 114 109-121 2185 127 124-134 10/2
1.13 23:18 1:04 17:04 118 115-119 2013 126 122-132 4/3
1.19 24:28 1:11 18:52 115 111-118 2169 127 122-130 2/2
1.25 25:40 1:12 19:09 115 110-119 2202 124 118-130 5/5
1.31 26:51 1:11 18:54 115 110-117 2174 128 122-142 3/7
1.38 28:01 1:10 18:45 112 108-115 2101 125 120-130 4/4
1.44 29:07 1:05 17:24 114 106-120 1983 127 124-130 2/5
1.50 30:03 56 15:03 113 112-115 1700 125 122-128 12/7
1.56 31:10 1:07 17:48 117 115-119 2082 127 122-132 6/11
1.63 32:18 1:08 18:14 115 111-120 2098 124 120-130 9/9
1.69 33:26 1:08 18:05 120 117-122 2170 130 126-134 5/0
1.75 34:49 1:23 22:07 113 110-116 2498 124 104-130 3/22
1.81 37:10 2:21 41:44 117 110-120 4883 112 96-120 11/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 9.9% 17:59

  • Cadence Distribution

    127 avge / 152 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:51 More
    800m 8:48 17:43 More
    1km 11:09 17:57 More
    Mile 17:59 17:59 More
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