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Mon 30th Dec 2024 at 1:44pm by Jiraf

Walk > General

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Time
11:51
Miles
0.42
Min/mi
28:13
Stride(cm)
48
Cals
68
Cadence
120
BPM
100
%MHR
58.4
B/mi
2816
Asc(m)
49
Hillscore
1
Surface
Road

Notes & Comments

1) 0.42mi - 11:51(28:01/mi) 99/120bpm [2774b/mi] 68cal 35/69rpm

11:51

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:09	93 90-96	1687	122 112-126	2/5
0.13	2:15	1:07	17:56	94 92-96	1686	126 124-128	9/1
0.19	3:31	1:16	20:16	93 88-98	1884	123 108-132	6/12
0.25	4:38	1:07	17:51	95 87-99	1695	124 120-128	19/0
0.31	6:30	1:52	29:54	96 90-106	2871	122 104-134	7/0
0.38	9:53	3:22	53:59	108 93-120	5831	111 88-124	3/27
0.42	11:52	1:59	42:13	107 92-115	4517	115 112-116	19/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
100 avge / 120 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	10.7%	18:26

Cadence Distribution
120 avge / 134 max Stride Length: 48cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:26	More

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Mon 30th Dec 2024 at 1:44pm by Jiraf

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

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