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Tue 25th Mar 2025 at 5:09pm by mityellow

Walk > General
  • Time
    41:08
  • Miles
    2.92
  • Min/mi
    14:05
  • Stride(cm)
    83
  • Cals
    293
  • Cadence
    138
  • BPM
    120
  • %MHR
    61
  • B/mi
    1694
  • Asc(m)
    59
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 9:29(9:29/km) 100/131bpm [949b/km] 62cal 64/72rpm
2) 0.97km - 7:41(7:58/km) 129/137bpm [1027b/km] 60cal 70/87rpm
3) 1km - 8:33(8:33/km) 126/138bpm [1077b/km] 59cal 70/73rpm
4) 1km - 8:44(8:44/km) 131/140bpm [1145b/km] 66cal 68/73rpm
5) 0.74km - 6:40(9:01/km) 123/137bpm [1110b/km] 46cal 67/70rpm
9:29 7:41 8:33 8:44 6:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 9:29 9:29 15:16 99 80-131 1511 128 0-144 26/8
1.22 17:10 7:41 12:48 128 121-137 1639 139 0-174 4/32
1.84 25:43 8:33 13:46 126 117-138 1735 140 134-146 6/22
2.46 34:25 8:42 14:03 131 118-139 1841 137 130-146 23/2
2.92 41:04 6:39 +1 14:33 124 113-136 1804 133 122-138 14/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.1% 14:15
    14 3.6% 14:52

  • Cadence Distribution

    138 avge / 174 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:51 11:30 More
    800m 6:12 12:28 More
    1km 7:54 12:43 More
    Mile 13:06 13:06 More
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