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Tue 25th Mar 2025 at 5:09pm by mityellow

Walk > General
  • Time
    41:08
  • Miles
    2.92
  • Min/mi
    14:05
  • Pacing
    0%
  • Stride(cm)
    83
  • Cals
    293
  • Cadence
    138
  • BPM
    120
  • %MHR
    61
  • B/mi
    1694
  • Asc(m)
    59
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 9:29(9:29/km) 100/131bpm [949b/km] 62cal 64/72rpm
2) 0.97km - 7:41(7:58/km) 129/137bpm [1027b/km] 60cal 70/87rpm
3) 1km - 8:33(8:33/km) 126/138bpm [1077b/km] 59cal 70/73rpm
4) 1km - 8:44(8:44/km) 131/140bpm [1145b/km] 66cal 68/73rpm
5) 0.74km - 6:40(9:01/km) 123/137bpm [1110b/km] 46cal 67/70rpm
9:29 7:41 8:33 8:44 6:40

Pace

2% 2% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:45 1:45 14:02 90 84-94 1263 135 120-140 2/2
0.25 4:00 2:14 17:55 96 82-115 1719 134 124-140 2/2
0.38 5:50 1:50 14:40 82 80-84 1203 135 134-138 5/0
0.50 7:51 2:01 16:09 106 85-131 1712 134 112-144 6/1
0.63 9:32 1:41 13:28 126 122-128 1697 143 142-144 6/0
0.75 11:14 1:42 13:36 128 125-130 1741 143 142-144 3/2
0.88 12:50 1:36 12:48 127 125-131 1626 143 136-146 1/3
1.00 14:09 1:19 10:31 128 123-131 1346 153 136-174 1/10
1.13 15:51 1:42 13:37 126 121-136 1715 141 140-144 0/13
1.25 17:33 1:42 13:37 134 129-137 1825 141 138-144 2/2
1.38 19:17 1:44 13:52 129 123-138 1788 140 134-142 0/4
1.50 21:02 1:45 14:00 121 120-124 1693 140 134-144 0/6
1.63 22:44 1:42 13:37 120 117-125 1635 142 140-144 0/8
1.75 24:28 1:44 13:48 132 128-136 1822 140 138-146 3/2
1.88 26:12 1:45 13:57 128 124-135 1786 139 130-142 3/2
2.00 27:52 1:40 13:17 122 118-125 1620 139 136-146 4/1
2.13 29:35 1:44 13:49 127 119-132 1754 139 136-140 3/0
2.25 31:24 1:48 14:27 135 131-139 1951 136 132-138 7/0
2.38 33:13 1:49 14:33 137 134-139 1992 135 132-140 6/0
2.50 34:59 1:46 14:11 136 134-138 1930 135 132-138 4/1
2.63 36:48 1:49 14:30 132 130-136 1914 133 130-136 6/0
2.75 38:35 1:47 14:15 119 115-129 1695 135 134-138 3/1
2.88 40:23 1:48 14:22 117 114-120 1681 135 130-138 3/0
2.92 41:08 45 15:42 115 113-117 1806 128 122-132 0/3

Heart

120/139max
  • Show Beats/Mile

Elevation

Asc 59m, Range 47m
Elevation Graph
Biggest Climbs (m) Min/mi
31 2.1% 14:15
14 3.6% 14:52
See your biggest climbs

Cadence

138 (174 max) Stride Length: 83cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 2:51 11:30 More
800m 6:12 12:28 More
1km 7:54 12:43 More
Mile 13:06 13:06 More

Predictions

Dist Time Per Mile
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