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Sat 1st Mar 2025 at 10:05pm by mityellow

Bike > General
  • Time
    5:51
  • Miles
    0.82
  • Mph
    8.4
  • Cals
    40
  • BPM
    109
  • %MHR
    55.3
  • B/mi
    777
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1.32km - 5:51(4:26/km) 108/135bpm [478b/km] 40cal
5:51
Dwp
Hmmmmm...sorted?
mityellow
Was just giving the Carrera a ride after cleaning and piling the chain

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 41 41 5.44 87 83-95 960 0/0
0.13 1:04 23 9.83 102 98-106 622 3/1
0.19 1:24 20 11.52 106 105-106 552 0/3
0.25 1:47 23 9.77 104 100-107 639 2/0
0.31 2:12 25 8.85 104 102-105 705 3/0
0.38 2:36 24 9.34 107 105-111 688 0/3
0.44 2:59 22 10.15 116 112-119 685 0/2
0.50 3:20 21 10.66 119 119-120 670 1/0
0.56 3:58 38 5.89 109 99-119 1110 0/1
0.63 4:21 23 9.74 101 100-103 622 0/2
0.69 4:41 20 11.23 113 105-115 604 0/1
0.75 5:02 21 10.64 116 115-116 654 3/0
0.81 5:26 24 9.43 121 117-130 770 1/0
0.82 5:50 24 1.32 133 131-135 6043 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 135 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:20 5:24 More
    800m 2:53 5:48 More
    1km 3:51 6:12 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:36:28 9:39
    20km 2:03:05 9:54
    15 miles 2:31:58 10:08
    20 miles 3:29:47 10:29
    40km 4:27:37 10:46
    25 miles 4:29:23 10:47
    42km 4:42:40 10:50
    50 miles 9:45:45 11:43
    56 miles 11:05:04 11:53
    100 miles 21:13:42 12:44
    112 miles 24:06:11 12:55
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