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Sat 8th Mar 2025 at 12:42pm by mityellow

Run > General
  • Time
    24:01
  • Miles
    1.87
  • Min/mi
    12:51
  • Pacing
    43.8%
  • WAVA
    31.49
  • Stride(cm)
    79
  • Cals
    252
  • Watts
    244
  • Cadence
    160
  • BPM
    143
  • %MHR
    72.3
  • B/mi
    1830
  • Asc(m)
    69
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:39(5:39/km) 142/161bpm [802b/km] 63cal 245/346W
2) 1km - 11:52(11:52/km) 133/170bpm [1578b/km] 109cal 126/366W
3) 1km - 6:27(6:27/km) 161/170bpm [1038b/km] 79cal 254/350W
4) 0.01km - 3(6:19/km) 169/169bpm [1066b/km] 1cal 294/297W
5:39 11:52 6:27 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 33 33 8:41 91 67-145 790 171 146-178 289 98-334 1/2
0.13 1:10 38 10:05 146 143-148 1471 169 158-174 263 97-297 0/5
0.19 1:41 31 8:08 156 149-158 1270 168 166-172 273 228-346 3/0
0.25 2:16 35 9:21 158 156-161 1478 173 168-174 300 262-331 0/2
0.31 2:47 31 8:19 159 158-161 1323 173 172-174 257 249-263 0/3
0.38 3:21 33 8:56 152 150-159 1358 171 170-172 250 240-261 0/8
0.44 3:53 32 8:34 148 146-151 1267 170 168-172 255 252-258 0/8
0.50 4:30 37 9:53 142 131-145 1403 167 160-170 245 126-261 1/11
0.56 5:01 31 8:13 130 128-138 1068 167 166-168 233 213-252 0/1
0.63 5:40 40 10:35 136 130-140 1440 154 110-166 204 82-249 1/9
0.69 6:23 42 11:16 129 128-132 1453 161 158-166 195 182-213 2/0
0.75 7:36 1:13 19:29 127 119-132 2475 153 114-162 179 74-273 0/1
0.81 9:58 2:23 38:03 118 110-127 4490 123 86-166 108 49-190 0/7
0.88 10:32 33 8:52 124 115-134 1099 164 162-166 223 173-286 0/4
0.94 12:30 1:59 31:43 126 117-136 3996 163 90-174 252 50-322 1/1
1.00 13:15 44 11:45 151 139-156 1774 171 166-174 316 219-346 8/0
1.06 14:09 54 14:27 165 154-170 2385 144 86-176 269 160-346 10/0
1.13 15:14 1:05 17:20 149 134-167 2582 115 108-120 169 138-187 9/0
1.19 16:57 1:44 27:37 129 123-136 3563 132 98-176 176 75-326 5/0
1.25 17:35 38 10:02 154 137-165 1544 171 166-174 340 277-366 2/0
1.31 18:10 35 9:16 164 162-165 1519 166 164-168 233 218-271 2/1
1.38 18:50 40 10:48 159 156-163 1717 168 156-178 254 198-349 7/0
1.44 19:28 38 10:04 167 163-169 1681 169 166-172 298 260-350 0/6
1.50 20:05 37 10:00 168 161-170 1679 168 166-170 248 241-260 9/0
1.56 20:45 39 10:32 156 153-159 1642 168 158-172 243 103-275 2/0
1.63 21:22 37 9:53 163 157-164 1611 167 166-170 254 240-279 2/0
1.69 22:00 38 10:14 162 160-163 1657 166 136-170 270 228-297 2/0
1.75 22:45 45 12:02 158 142-163 1902 157 82-168 238 58-306 1/1
1.81 23:25 40 10:35 149 141-160 1576 169 164-172 265 188-321 2/3
1.87 24:01 36 10:34 166 161-170 1754 171 168-174 310 290-319 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 7.4% 18:11
    16 2.8% 10:15

  • Cadence Distribution

    160 avge / 178 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.8 168 1.7 17:00 9:57
    Walk 12.2 109 0.2 2:56 18:06
    Still 17.0 - - 4:05 -

  • Power Distribution

    244W (366 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 33.85% More
    800m 4:22 8:46 38.63% More
    1km 5:36 9:00 39.74% More
    Mile 13:12 13:12 29.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:55 11:55 32.45
    5km 42:25 13:39 30.22
    5M 1:12:18 14:28 29.14
    10km 1:32:15 14:51 28.62
    10M 2:37:14 15:43 27.51
    Half 3:32:47 16:15 26.79
    20M 5:41:53 17:06 26.25
    Mara 7:42:42 17:40 26.04
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